The FastDay Forum

We did our 8.2 k jog this morning. Sunny, not too cold and windy. I was very pleased that I felt energetic today and we only walked for very short stretches on the worst of the uphill. Produced loads of endorphins which should last another hour, when I can start eating.

20 mins on the Cross Trainer at level 6, it was easier than on Tuesday, which is progress I think

Thats surely a good sign @SianS!
I managed to do 45 mins of yoga today. Better than yesterday when I couldn't do a thing. Maybe thats progress as well.
Its weigh-in tomorrow. Am a bit worried

We have done a 2.5 mile walk in an hour. Better than our 1 mile walk last week!

Did my walking video this morning--2 miles in 26 minutes Have decided not to go to Strength class today--walking 1.6 miles in this frigid (7 degree F; -0 wind chill) weather just doesn't seem like a good idea, especially since I'm in my 70's and OH (80's) has a cold I'll probably catch.

I'll try to do my Strength work at home before going to my library volunteer shift--(it's right next door, so I think I'll survive the walk )

Just got back from a two and a half mile walk along the tracks. Negotiated our way around a cow which had escaped from her field - good job it wasn't the bull because I would have turned round straight away! Didn't walk yesterday because I had too much to do but still five walks in six days!

45 minute boot camp session. Was one of the toughest I've done lately. One more day of boot camp and then a 2 day break!

Does walking with Diego for 30min count?

I was all set to go jogging this morning, started out on the 5 minute walk and got about 2 minutes before it poured with rain. So turned round came back in and did my Maracaattack DVD instead. Will try a run again tomorrow.

Body Pump class done tonight - 3 sessions so far - Sunday morning to go!

Dull though it sounds (and is) 20 mins on the Cross Trainer at level 6...again.
Going for a walk later which will be about 6 miles, via a pub, well it is Friday.

Of course a walk with a dog counts, @Wolfie. We don't all have to do the same sort of exercise - just getting moving is good. Well done, @SianS, on the cross trainer. I have to admit that boredom is the biggest obstacle for me when using the rowing machine - not that I've done that in a very long time! A six mile walk to go to the pub would make me give up drinking but well done to you! As for you @Madcatlady- don't you go wearing yourself out with all that bodypump training, good on you though for being so determined.
It's a lovely sunny day here so I will head out for a walk soon but it won't be six miles - more like two - but better than nothing!

@Stowgateresident I like my exercise to be mindless, something I don't have to think about. I time the Cross Trainer so I can watch 20 mins of Jeremy Kyle, however bad my day is I can always think "well at least I'm not on J Kyle". And the pub is halfway round a 6 mile walk, so 3 miles there then 3 miles home

Did my 25 minute jog instead today. Bit windy but at least no rain.

It was a dark and stormy night, then a wet and windy day. Trudged around Carlisle enough to get to 10,099 steps