The FastDay Forum

HIIT! The full 20mins.

Oh well done @Brand-ie I've heard thats quite good that NHS course. I look forward to hearing your progress. Running gives you a great buzz afterwards doesn't it. I used to be a member of a running group for a short while...many moons ago but I think I'd best stick to yoga for now

I did 20 mins on the Cross Trainer at level 6. It's been ages since my last session and it was really hard. I have been walking a lot (8.5 miles on Sunday) but I need to either Cross Train or run to make a real difference and the weather today was too drizzly to tempt me outside.
Thanks to @debinapril for starting this thread

I did some gardening, does that count? Just cutting back dead stems and branches, not exactly strenuous but the bending and stretching must have burned off a few calories. It certainly made me feel good.

Early morning boot camp workout done! 2 days in a row & I'm looking forward to my day off tomorrow. I'll be back for 2 days at the end of the week!

Came out of the boot camp studio at 6:30 or so and it was snowing like crazy! Roads were quite slippery too. Not a fan of this time of year. I want to get back out on the golf course!

Have a great day!

Zip so far today, but I participated in my Strength Training class yesterday--.8 mile round trip walk yesterday to get there --does that count? And the day before I was inspired (by boredom) to do a second video aerobics routine at home. Cold weather in the 2 days will probably keep me in and then there's ST again on Thursday, no matter how cold it gets!

I am booked to go to circuits in an hour and a half - this will be my first session in nearly a month and to be quite honest I am feeling quite nervous!

I walked two and a half miles, some of it quite briskly! It was quite mild and the sun was shining. Everywhere was so muddy that I had to stick to the (single track) roads but it was OK, even though my husband wasn't able to join me. That's four walks in four days - something of a record for me!

Yesterday was too grey and drizzly in the morning to set off on my planned walk so I went to town instead and clocked up about 7000 steps by going a very long way round to get from the car park to the pharmacy and back. Later in the afternoon I got over 12000 by walking The Village Round of about 1.25 miles, 25 minutes brisk. By then it was bright but there was a cold, biting wind. @marybeth your 8 mile walk definitely counts!

I don't have my fitness tracker with me here but I did a couple of miles yesterday and today it is so miserable I went on the treadmill instead and did 3 miles first thing.

This morning was fine so OH and I went for a walk at Bedgebury Forest, it is owned by the Forestry Commission (surprise!) and has a network of hard tracks, ideal for this time of year. We had a brisk 5.5 mile walk and according to my Fitbit I have done just under 15,000 steps.

@Barbarita I'm sorry I didn't make it clear--that's only 8 tenths of a mile one way to exercise class! (darn tiny little decimal point!) 8 miles in one go would be a feat indeed

Miserable wet day here so no walk for me but have already clocked up over 12K Steps at 2pm after an hour's dance class followed by 45 mins aquacize.

Managed a rather brutal circuits class last night and have bums n tums tonight - am sure I will be really feeling it tomorrow!
@Callyanna - way to go woman!

Grey and wet again today so my friend and I postponed our jog until tomorrow when it is supposed to be sunnier, if as windy. I saw 3 women runners during my walk, so that shows what a wimp I am. OH dropped me off short of town and I road walked through 2 villages for about 5 kilometres and then an indirect route to the car. Over 10000 steps by the time we had finished in Sainsbury's.

@marybeth my legs are better than my eyes. Decimal points, huh!