The FastDay Forum

@Janeg I'm trying really hard because I've actually lost very little all year for whatever reason and as 4:3 worked very well I'm now back on it. But!!!
as I weighed-in on Thurs last week then Mon for the challenge (was 1kg up) yo yo yo yo yo
Up 300grams on last Thurs weigh-in!!!
I'm calling that a success for this week because its an overall loss and I don't want to drop into the despair pit.

@justdee Is that a cheat do you think?

I did Monday and Wednesday but I am meeting an old friend for lunch so will do 16:8 and try to choose something low calorie and low carb. I am feeling determind as have lost 3lbs this week!

Not cheating at all @Sue.Q. You've been fasting so it must be a success. Keep at it hun it will all sort it's self out. You've had a great week.
I'm on my 3rd-ish fast today and again I don't want to fast but just going to get on with it. I've been hovering around the 170lbs mark all week (a little up from last week) but with a good fast today I might get away with a stay the same on the scale, let's see.

Last fast for me this week. Feeling a little weak....as in no energy. But planning dinner now so it's ready later. Bet things are good Dee. Way better than going off the cliff and back to old eating ways like me, and Janeg your holidays are so close. Wow Slimmer. Good weekend to all. Heading to farmer's market first thing in the morning for lots of veggies. They have a deal where $10 gets you a big bag to fill up to the top. Fun.

@Denversuz Hope todays fast went well for you, enjoy your weekend especially the farmers market to stock up on all the lovely veggies.
Have a good weekend to all 4:3 members, I'm so close to my pre holiday lowest weight that I'm now going for it and doing a very cautious weekend.
watch this space after next Friday's scale and tape tale.
Well done @slimmerThat's a great loss for you and should provide you with the motivation to carry you onwards into next week

@Janeg I'm on countdown for you and can feel your excitement

Iv'e only just discovered how to use the thank you thumb in another topic, so apologies to you all for ignoring any previous mentions!
X

I'm still in. Had to go shopping earlier and had a little devil sat on my shoulder the whole time. He was telling me to just start again on Monday, I told him I will just start again on Monday after todays fast is done. I'm determined to finish this fast. Must stay strong, must stay strong!!!!!

Well done @justdee I had your devils twin on my shoulders at Tesco this morning
Took a friend to do the food shop and as I was going for 18:6 wanted a later lunch it was such a hard shop!!!
But like you I told him to bug*** off home yes I stayed strong because I know a good week will see me at an all time 20year lowest weight.
We can do this together Dee coz it looks as if @pinchypops Has gone AWOL on you Never mind all the 4:3 tenters will keep you company,
Calling @Bobshouse is everything OK with you?

Oh I do hope you get your 20 year low @Sue.Q. When will you weigh in?
Yes looks like pinchy has gone off the radar, I hope she's doing ok. She 'll be back, I hope. Come back @pinchypops!!!! Let us know how you're doing.
I've just had dinner and I'm sure I'll get to the end of the day now. Roll on tomorrow

Dee I put info into tracker after my Friday weigh-in sometimes take a sneaky peak on Monday morning @justdeeto see what damage I've done over the weekend lol but this morning I was 300grams over my pre holiday lowest so a one pound loss will break through

So close, you'll be at your lowest in no time hun. Good luck @Sue.Q

PS I think I'll do low carb next week to break in to the 11's.

Morning
No fast yesterday, not a good day for me. Did not eat very much although more than 500. Will be back on Monday. Thank you for asking after me, it is appreciated.

[janeg]

Mornign 4:3 ers! Got my three under the belt for this week. Had another sneeky weigh and it looks as though I definitely am a kilo up. I'm putting it down to shredding and will do the measuring thing as I am definitely thinner
5 days 4 hours and 16 minutes until I go
I ,more than likely, will not get three fasts in next week; Sunday (set in stone), Tuesady is fine and I fly on Thursday. I might make that a window, but it's a longish flight to not eat or have a wee snifter, and I kinda enjoy complaining about how bad the airline food is
So two it is with no expected reduction in weight.
Then the holidays which will possibly be an indulge and bulge tour.
Just as well I've signed up for the challenge...

Just as well I've signed up for the challenge...

How do you sign up for the challenges or find out about them?