Hi beany@nursebean. Nut allergies are awful. I have to confess I did not think about coconut as a nut. Silly I know, but I have seen so many recipes listed as nut free with coconut, I thought perhaps it didn't have the same reactions.
I just wrote a bloomin novel on Hazelnuts thread, I hope no one will mind. I wanted to explain that this way of life isn't too difficult to maintain long term. Although you all are monitoring carb intake and calories and I am not. After a while, you probably won't need to measure as carefully. I might have to keep count a couple of days just to see what I am doing.
You might just make those wt. numbers by the time of get to Canada. You are doing so well. I am so glad you are getting to visit your sister and nephews. Wish we weren't so far from Montreal, we could have a little visit. Ah well, maybe one day I will win that lottery and we can visit.
We are doing ok here, just the usual trying to clean house and organize. Seems a losing battle around here. Hope your salmon was yummy. Hugs, Phyl
I just wrote a bloomin novel on Hazelnuts thread, I hope no one will mind. I wanted to explain that this way of life isn't too difficult to maintain long term. Although you all are monitoring carb intake and calories and I am not. After a while, you probably won't need to measure as carefully. I might have to keep count a couple of days just to see what I am doing.
You might just make those wt. numbers by the time of get to Canada. You are doing so well. I am so glad you are getting to visit your sister and nephews. Wish we weren't so far from Montreal, we could have a little visit. Ah well, maybe one day I will win that lottery and we can visit.
We are doing ok here, just the usual trying to clean house and organize. Seems a losing battle around here. Hope your salmon was yummy. Hugs, Phyl