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Progress Diaries & Journals

Please just one thread per member here, which you can keep updated with your progress!
If you want to celebrate reaching a goal, or commiserate over a less productive week please use the 'Delighted or Disappointed?' forum instead.

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Re: Callanthe's 4:3
15 Dec 2015, 20:01
15.12. Non-fast day
Rice porridge with chocolate
Apples, kiwi
Beef patties with cheese and bacon, pumpkin puree
Dark chocolate
Cappuccino
Devon scone
Salad - tomatoes, peppers, radishes, olive oil
Milk chocolate

2600 cals
Weightlifting training
Re: Callanthe's 4:3
16 Dec 2015, 01:53
Callanthe, I'm really intrigued by your method and celebrate your progress, Well done :victory: :heart: x
Re: Callanthe's 4:3
16 Dec 2015, 07:24
Thank you, @Lizbean :) What is so intriguing in my method? I call it survival mode rather than method... I would like to do much better that this.
Re: Callanthe's 4:3
16 Dec 2015, 19:21
16.12. Fast day

Cappuccino, small piece of dark chocolate

200 cals

9 km walking
Re: Callanthe's 4:3
18 Dec 2015, 08:19
17.12. Non-fast day
Eggplant, tomato sauce, gluten free pasta, balkan cheese
Kiwi, dark chocolate
Eggplant, tomato sauce, gluten free pasta, balkan cheese
Cappuccino
Devon scone
Apples
1/2 protein cake, 2 gluten free mince pies

Weightlifting training

2800 cals
Re: Callanthe's 4:3
19 Dec 2015, 07:12
18.12. Fast day
Eggplant with tomato sauce
Tangerine, few pistachios

300 cals

Sauna
Re: Callanthe's 4:3
19 Dec 2015, 07:13
Today's weight: 89,4 kg
Re: Callanthe's 4:3
21 Dec 2015, 07:20
19. and 20. 12. Non-fast days
Very difficult weekend at work, we hosted an event for our customers, lots of sweets everywhere, so I decided to dive in and enjoy.

On Sunday I managed 15 km walk, because we left work earlier than I expected.
Re: Callanthe's 4:3
22 Dec 2015, 14:34
21.12. Fast day
Pomelo
Dark chocolate, few nuts

500 cals
Re: Callanthe's 4:3
26 Dec 2015, 16:12
22.12. and 23.12. Non-fast days
Overate on both days
Weightlifting training on Tuesday

24.12. Fast day
300 cals
10 km walking

25.12. Non-fast day
Around 3000 cals
11 km walking

26.12. Fast day
500 cals
10 km walking
Re: Callanthe's 4:3
30 Dec 2015, 10:18
27.12. Non-fast day
Overate
7 km walking

28.12. Fast day
500 cals (in chocolate)

29.12. Non-fast day
Overate, no fitness activity, I catched cold

30.12. Fast day failed
Overate, 10 km walking

I'm going to fast on January 1st, no chance for fasting tomorrow.
Re: Callanthe's 4:3
01 Jan 2016, 18:47
31.12. Non-fast day
Overate
7,5 km walking

1.1. Fast day
Finally!
Kiwi, half a pomelo, miso soup and small piece of dark chocolate
300 cals
Re: Callanthe's 4:3
02 Jan 2016, 15:51
2.1. Non-fast day
Half a pomelo
Pork belly, potatoes
Dark chocolate
Rice porridge
Soup - pork stock, rice, veggies - carrot, parsnip, corn, pea, egg
Dark chocolate

2400 cals
Re: Callanthe's 4:3
03 Jan 2016, 18:52
3.1. Non-fast day

Pork belly, sweet potatoes
Greek yoghurt, dark chocolate
Banana, almonds in chocolate
Cappucino, slice of bread, chicken liver, potato puree
Cappucino
White chocolate bar
Tangerine

2900 cals
17 km walking

Tomorrow I will buy more veggies, nothing in da house and I ate out anyway. But I' pleased with today. My sugar addicted brain rioted, so it could be much worse.
Re: Callanthe's 4:3
04 Jan 2016, 18:05
4.1. Fast day
Brussel sprouts, bacon
Few almonds and small piece of dark chocolate

500 cals
Horrible day at work, I don't even know my name :(
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