The FastDay Forum

2.11. fast day
Salad - tomatoes, radishes, iceberg lettuce, greek yoghurt
Few walnuts

350 cals

3 km walking, 300 kg of goods went through my hands at work today

3.11. Non-fast day
Soup - turkey, veggies, rice noodles
Two tangerines
Dark chocolate
Eggplant baked with cheese
Cappuccino
Steak, cauliflower mash
Apple
Two marzipan sweets

2300 cals

Weightlifting training

4.11. Fast day
Cappuccino
Gazpacho, small piece of dark chocolate

300 cals

3 km walking

5.11. Non-fast day
Oatmeal porridge
Two tangerines
Gazpacho
Turkey, eggplant, potatoes
Chocolate bar, cappuccino
Sweet potatoes baked with balkan cheese
Half a pomelo
Dark chocolate

Weightlifting training

2600 cals

6.11. Fast day
Water, tea
Half a pomelo, few walnuts, small piece of dark chocolate

200 cals

Weightlifting training

Saturday's weight: 90,5 kg

7.11. Non-fast day
14 km walking

8.11. Non-fast day
6 km walking

I was eating a lot whole weekend (social events and TOM cravings) but I also moved a lot.

9.11. Fast day
Water, tea
Small piece of dark chocolate, few walnuts

100-200 cals

3 km walking

10.11. Non-fast day

Pomelo
Soup - turkey, rice noodles, veggies
Dark chocolate
Goulash with cauliflower mash
Cappuccino

And then it went wrong...
Tartar beef with fried bread
Tortilla chips
Grapefruit lemonade
Chocolate bar

Weightlifting training

3000 cals

11.11. Fast day

Water, tea, coffee
Beef jerky, walnuts, small piece of dark chocolate

200 cals

12. and 13. 11. Non-fast days - very bad
Weightlifting training on Thursday ended in half because of a headache, training on Friday OK.

14. 11. Fast day - coffee, tea, water, few walnuts and gazpacho. 300 cals

I managed 3 days of fasting this week as usual (which I'm proud of), but I binged horribly on non fast days. So I will not weight myself this week and give myself time to shed the water weight till next week.
Very educative for me, how much I'm still addicted to food when I'm not well and when something bad happens to me.

15.11. Non-fast day
I ate quite a lot, also walked 10 km.

16.11. Fast day
Gazpacho, walnuts

300-400 cals

17.11. Non-fast day
Food: still too much, but better quality
3000 cals

12 km walking
Weightlifting training

18.11. Fast day
Pomelo, dried beef, few walnuts

400 cals

@callanthe I'm so in awe of the detailed journey you provide the forum, I could never achieve that. You always make me think, so thank you very much!
What are the top 3 tips, things that work for you and what are your top 3 three struggles? That information would really help me. I'll also share with you my top 3 that work for me and my top 3 challenges/struggles. After dinner I'll spend time identifying mine.