The FastDay Forum

[carorees]

The monthly weigh in is now open! Please post your progress here. The thread will remain open until Tuesday morning.

As not everyone weighs and as waist measurement is a better indicator of fat loss, we will declare either or both weight and waist.

Please include: current weight and/or waist and how that has changed since last month (if you have info on your April 6th weight/waist). Also your starting stats and target stats if you like and any other comment.

Please can you post your results in kg and cm ? Moogie has created a lovely bit of code to convert pounds to kg and inches to cm so you don't have to change the way you measure, just use these codes when you post:

Code: Select all

[weight=lb]x[/weight]
[measure=inches]y[/measure]

Just replace the x with your weight in lb and the y with you're measurement in inches!


Secondly, our research questionnaire will be closing soon so please do fill it in.

Off you go...get posting!

Hi Caroline
I have lost 1.76 kg and 3 cms off the waist don't have fat %
Thanks
Marie

Current weight:76.5kg (down 1.5kg) Waist:95cm (down 3cm)
Start weight 81.6kg Waist 99cm
Target weight 65kg Waist 75cm

Thanks Caroline, the stats are going to prove very interesting.

My weight on May 3 is 71.67 kg
My weight on April 5 was 74.62 kg
So I have lost 2.95 kg. Which in my language is 6 lbs. Yeah!!

Hi Caroline.
Weight on 2nd April was 145lb
Weight on 4th May is 139lb
weight loss = 6lb

After my poor weigh in last month I seem to have my mojo back

April 2nd: 62,5 kg.
May 2nd: 61 kg.
I lost 1,5 kg

From the beginning of 5:2, I lost 10cm (but I don't know how much I lost in the last month)

And I don't know my body fat either. I'm not much help...

Hi Caroline,

weight on 3/5/13 = 73.9 kg down 0.1kg from 74 kg on 6/4/13

waist 84.5 cm down 0.5cm from 85cm


fat% 34.2 down 1.6 from 35.8


Insignificant weight loss, but my chest and hip measurements have each gone down by 1 inch! Been doing more kayaking, so I expect I have a bit more muscle

8th April - Weight was 73.4kgs; Waist 93.98cm
3rd May - Weight is 70.85kgs; Waist 86.36cm

Pretty pleased with my results so far

i dont know how to use this code thing at all,have been trying for ages.it doesnt seem to work on the ipad .
todays 146lb april 6 th was 147lb lbs
waist 33 inches april 6 34 inches
i started 28 th Jan at 156lb and 38 inches waist
my goal is 134 lbs
im really sorry ,my preview has just shown that the code thing doesnt happen for me..or am I stupid. dont use my stats if Ive messed up

Starting weight and waist 8th April - 68.3kg 83.8cm
May 3rd - loss 2.2kg 2.1cm

Down 1.4 kg since 5 April - now 61.27 kg
Waist size down 1 cm - now 76cm

Hello

Data from 6 April and today

My weight has changed from 69.85kg to 67.58kg (2.27kg loss)

My waist has changed from 73.6 cm to 71.1 cm (2.48cm)

Slower than last month but my BMI is in the middle of the 'normal' range now

Weight April 6th was 273.2 lbs. = 123.92kg
May 3rd it was 265.8 = 120.56kg
loss of -7.4 lbs = -3.36kg

Waist on April 6th was 41" = 104.14cm
May 3rd was 39" = 99.06
loss of -2' = -5.08cm

I started at 274.8 lbs (124.65kg)on March 1st trying ADF, then 4:3, before I finally settled on 5:2 on April 6th. Shooting for under 170 lbs (77kg) I am 5'7" or 170.18cm tall

Today 129.5 lbs 25" waist
5th April 133 lbs 25.75" waist
Loss 3.5 lbs and .75" this month
Total losses 20.5 lb and 6" off waist in 14 weeks of 5/2 plus running

Started 22 jan 150 lbs target 119 lbs
Waist was 31 inches target was 25" now revised to 24"

April 5th 112.5 kg
May 3 109.7 kg
Loss 2.8 kg
Start March 22 114.3 kg
Total loss 4.6 kg 6 weeks