The FastDay Forum

Started Diet April 24th 78.47Kg
Today May 4th 76.93kg
Lost 1.54 (3lbs)
Waist ( Idid not measure on the 24th) 41"

April weight: 68.95 Kg
May weight: 67.13 Kg

Loss: 1.82 Kg

My second monthly weigh in data:

Apr 5
Weight 12st 8lbs
Waist 40.5"

May 4
Weight 12st 2lbs
Waist 39.5"

Loss this month
6lbs
1 inch

Total loss since I started 5:2 on 28 Jan 2013
20lbs and 4.5ins

I can't quite believe it! Will soon be needing to set a new, downward target...

April wt 158 lb. May wt. 155. Wt loss =3lb April waist 38.5 in. May waist 38.0 in. Inch loss=.5 in
Husband April wt 270 lb. May wt 267. Wt loss =3 lb

Tried to use the code without success... Converted inches on tape measure kgs already converted for me on the tracker

Started Jan 12th.........wt 71.2 kg. waist 87.7cm

April 6 ...............................64.86 kg. 81.3cm
( LOSS. 6.34kg 6.4 cm )

May 4.................................63.41 kg. 78.7cm
( LOSS. 1.45 kg 2.6 cm )

Total losses since start. 7.79 kg. 9 cm

I hope this is ok.
Thank you for your work!

1 April 58.5kg waist 73cm
5 May 55.5kg waist 69cm
Loss 3kg weight, 4cm waist

Total loss since 21/2/13 8cm from my waist and 8.2kg (18lbs)

No weight change since last report on April 5th, as intended.

Maintenance mode fasting means not eating until exercise completed, small lunch and sensible dinner but no counting/restriction.

Redhead's Monthly Weigh In:

* Weight on 3 May: 10 stone 3 pounds.
* I was 11 stone 12 pounds when I started on 24 January 2013.
* Change in weight since 6th April: Weight 6 April = 10 stone 8 pounds/ 67.3 kgs. Weight 3 May = 10 stone 3 pounds/ 65 kgs. Difference = 5 pounds/ 2.3kg
* I lost 10 pounds/ 4.5 kg between 1 March and 6 April so I'm slowing down a bit.
* My target is 9 stone 12lbs.

Start of April I was 239lb
Today I was 230 lb, so 9lb loss.
Waist has finally moved from 43 to 42 inches loss of 1 inch
In 13 weeks I have lost 29lb & 2 inches from my waist.
BMI is now at 30.5, finally in sight a non Obese Bob.

April 14st.9lbs - 92.99kg waist 38" - 96.5cm
May 14st.6lbs - 91.63kg waist 38" -96.5cm body fat 45%

Started 5:2 Jan 21st weight 15st.5lbs waist 40"

Pre 5:2 lost 56lbs full fat/low sugar WOE

Thanks
Chris

April 3rd
Weight 76.2kg
Waist 89cm

May 3rd

Weight 74kg
Waist 85cm

May 5th weigh in weight : 68.49 kg waist : 82.5 cm
April 6th weigh in weight : 70.31 kg waist : 84 cm

Monthly loss : weight : 1.82 kg waist : 1.5 cm



Starting stats 28/01/13 : weight : 77.11 kg. waist : 94 cm

Total loss so far : weight : 8.62 kg. waist : 11.5 cm

Delighted to be continuing to continue to lose weight slowly. My aim is to get my waist to within the normal ratio.

Weight April weigh in: 66 kg
May weigh in: 65 kg
Weight loss since last month. 1kg

Waist. April weigh in: 87.6 cms
May weigh in: 86.5 cms
Waist reduction this month. 1.1 cms.

Total weight loss since 15th January 8kg.

Delighted to be continuing to continue to lose weight slowly. My aim is to get my waist to within the normal ratio.

Weight April weigh in: 66 kg
May weigh in: 65 kg
Weight loss since last month. 1kg

Waist. April weigh in: 87.6 cms
May weigh in: 86.5 cms
Waist reduction this month. 1.1 cms.

Total weight loss since 15th January 8kg.
Total waist loss since 15 th January 3.5cms.

Weight on 7th April - 208lbs or 94.55kg. Waist - 42inches or 105cm

Started diet on 8th April

Weight on 5th May - 200lbs or 90.9kg. Waist - 41 inches or 102.5cm

Weight lost in the month of April - 8lbs or 3.65kg

Waist change in April 1 inch or 2.5cm.

Allan.