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Search found 117 matches: #101
- 20 Jun 2013, 15:21
- Forum: Forum News & Announcements
- Topic: Any PR types here? Or someone with Press/story experience?
- Replies: 46
- Views: 3193
Dominic - page 101 - "Way more importantly, don't count calories on non-fast days. You've got better things to do." He may say don't count calories, but does he not also say to eat normally (can't check, my book's doing the rounds at the moment) and that most people won't eat more than 10...
- 20 Jun 2013, 14:50
- Forum: Forum News & Announcements
- Topic: Any PR types here? Or someone with Press/story experience?
- Replies: 46
- Views: 3193
Dominic - page 101 - "Way more importantly, don't count calories on non-fast days. You've got better things to do."
- 19 Jun 2013, 16:43
- Forum: Forum News & Announcements
- Topic: Any PR types here? Or someone with Press/story experience?
- Replies: 46
- Views: 3193
as well as the tracker stats we have the questionnaire stuff support forums of all sorts tend to be dominated by people seeking solutions to problems. Moogie is it possible to use the tracker data to produce a bar graph showing how many users have an average weight loss per week of different amount...
- 03 Jun 2013, 08:20
- Forum: Monthly Weigh-Ins
- Topic: The June weigh in is now open!
- Replies: 99
- Views: 4731
Starting weight on 14th August was 101.15kg and 33.03 BMI
6th May - 74.39kg
3rd June - 73.03kg and 23.85 BMI
Now reached target weight and experimenting on how to maintain.
6th May - 74.39kg
3rd June - 73.03kg and 23.85 BMI
Now reached target weight and experimenting on how to maintain.
- 02 Jun 2013, 17:07
- Forum: Monthly Weigh-Ins
- Topic: The June weigh in is now open!
- Replies: 99
- Views: 4731
I started 5:2 on 4 March. My weight was 105.9 kg. My target, for the time being, is 79 kg.
On 5 May 2013 my weight was 100.33 kg and waist measured 101.6 cm.
On 1 June 2013 my weight was 98.7 and waist measured 100.3 cm
So in that month, I have lost 1.6 kg and 1.3 cm
On 5 May 2013 my weight was 100.33 kg and waist measured 101.6 cm.
On 1 June 2013 my weight was 98.7 and waist measured 100.3 cm
So in that month, I have lost 1.6 kg and 1.3 cm
- 27 May 2013, 16:23
- Forum: Delighted or Disappointed?
- Topic: Shouting from the rooftops!
- Replies: 49
- Views: 987
Hello all, Not being someone who shouts from the rooftops I feel, however, that I must share my joy at finally reaching my target weight this morning. I had hoped to make it by my birthday and did, JUST, as it is tomorrow (28th) For anyone who might be interested, my statistics from starting 5:2 are...
- 24 May 2013, 09:02
- Forum: Suggestion Box
- Topic: Body Fat Percentage Calculation in Tracker?
- Replies: 22
- Views: 1109
but to me the equation isn't clear - are you dividing the bracketed stuff by weight and then multiplying that result by 100 or are your multiplying the bracketed stuff by 100 and then dividing by weight? Maths 101 - it doesn't matter, the outcome is the same !! The sequence of multiply and divide d...
- 20 May 2013, 19:30
- Forum: Introduce Yourself!
- Topic: Miss Moody McShorty says hi!
- Replies: 9
- Views: 320
Hello everyone! I'm new to this forum and also new to this lifestyle; having done two fast days, who probably would have gone a bit better if I'd learnt a bit more before I started :) Anyway, here's my story: 27 years of age, 163 cm tall and 56 kg at present. In January, I decided to make a lifestyl...
- 11 Apr 2013, 12:21
- Forum: Fasting today?
- Topic: Who's fasting today? Thursday 11th April
- Replies: 127
- Views: 2861
Fast number 3 for me, just had a handful of watercress topped off cherry tomatoes, mushrooms and 2 eggs scrambled came in at 200cals :)and very nice it was too. Drinking plently of green tea, keep a mug on the go all the time as I quite like drinking it cold. So 200 cals for later, I have planned to...
- 10 Apr 2013, 10:43
- Forum: Resources & Links
- Topic: Free Intermittent Fasting book on Amazon
- Replies: 5
- Views: 464
Free Intermittent Fasting book on Amazon :arrow: Do double-check the price before buying! If you'd like to help towards the running costs of this forum (at no cost to you), please consider making your Amazon purchases through this link if you(re in the UK, or this link if you're in the USA! Fat Los...
- 06 Mar 2013, 15:27
- Forum: The 5:2 Lab
- Topic: How long after eating does fat burning start?
- Replies: 17
- Views: 3440
ADF results at baseline, day 21 and day 22 :-
Fat oxidation (g/24 h) 64 ± 8 54 ± 10 101 ± 92
Carbohydrate oxidation (g/24 h) 175 ± 17 184 ± 24 81 ± 162
perhaps "fat burning" needs to differentiate "stored fat" and "eaten fat" as we clearly burn fat and carbs normally.
Fat oxidation (g/24 h) 64 ± 8 54 ± 10 101 ± 92
Carbohydrate oxidation (g/24 h) 175 ± 17 184 ± 24 81 ± 162
perhaps "fat burning" needs to differentiate "stored fat" and "eaten fat" as we clearly burn fat and carbs normally.
- 28 Jan 2013, 15:36
- Forum: 5:2 Diet 'Rules' & Variations
- Topic: 16,24,36?????
- Replies: 7
- Views: 870
Hi both, Thanks for the replies. I was going to mention the Genesis diet which is 600cals but stipulates what you eat. Hmmmm, the problem with this for me is that weight loss is a 'sign' that something is happening. I don't have scans and regular tests so unless something odd is flagged, I don't hav...
