The FastDay Forum

A forum for the 5:2 Diet and Intermittent Fasting

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Topics
fasting today Friday 12 October
by josie50 12 Oct 2018, 07:57 in Fasting today?
0   1020
2day fast versus 5:2 fast
by fiona 123 11 Oct 2018, 07:16 in Introduce Yourself!
0   946
fasting today Friday 5 October
by josie50 05 Oct 2018, 13:16 in Fasting today?
0   1006
Being Sick
by Meganmarie_7 04 Oct 2018, 15:19 in Introduce Yourself!
0   851
Newbie
by Carol513 02 Oct 2018, 04:40 in Introduce Yourself!
0   763
Fasting today Monday 1 October
by josie50 01 Oct 2018, 07:33 in Fasting today?
0   1065
Newbie Here!
by Meganmarie_7 28 Sep 2018, 18:40 in Introduce Yourself!
0   785
GORILLA GLUE #4
by Ihody02 26 Sep 2018, 07:55 in Non-diet Chat
0   974
Fasting today Monday 24 September
by MerryMelb 24 Sep 2018, 12:41 in Fasting today?
0   1033
Hello! I’m a newbie here...
by The22ndday 13 Sep 2018, 05:16 in Introduce Yourself!
0   735
new
by acidman 10 Sep 2018, 18:10 in Introduce Yourself!
0   719
?? Feeling high when fasting
by finngirl 10 Sep 2018, 17:20 in Introduce Yourself!
0   869
Fasting today Monday 10 Sept
by MerryMelb 10 Sep 2018, 13:00 in Fasting today?
0   1089
new to the group
by acidman 09 Sep 2018, 21:01 in Introduce Yourself!
0   669
Hello everyone
by fmvminside 09 Sep 2018, 18:32 in Introduce Yourself!
0   714
Fasting today Friday 7 September
by josie50 07 Sep 2018, 14:23 in Fasting today?
0   1031
Newbie IF 16/8
by BunnyDolly99 04 Sep 2018, 07:31 in Introduce Yourself!
0   629
Wedding April 2019
by Maddyg 03 Sep 2018, 19:42 in 5:2 Diet Results: Before & After
0   2133
Fasting today, Monday 3rd September 2018
by Moira145 03 Sep 2018, 06:44 in Fasting today?
0   1133
Who is Fasting today - MONDAY AUGUST 20
by Juliana.Rivers 20 Aug 2018, 04:00 in Fasting today?
0   953
Fasting today Friday 17 August
by josie50 17 Aug 2018, 03:07 in Fasting today?
0   1029
FASTING TODAY - MONDAY 30 JULY!
by nursebean 30 Jul 2018, 17:06 in Fasting today?
0   885
FASTED TODAY - THURSDAY 26 JULY!!
by nursebean 26 Jul 2018, 21:12 in Fasting today?
0   891
Giving 5:2 another go
by amandajc 10 May 2018, 06:44 in Introduce Yourself!
0   960
Introduction
by kullboys 09 May 2018, 04:45 in Introduce Yourself!
0   938
Search found 383 matches Page 4 of 16

START THE 5:2 DIET WITH HELP FROM FASTDAY

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Learn about the 5:2 diet

LEARN ABOUT FASTING
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Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!