Welcome, @Supernoodle! Good luck getting back to fasting. You should find lots of support here! BTW, what is fasting 15? Is it fasting 15h with a 9h eating window?
What's wrong with 1lb a week, @nursebean? If it's in the right direction, it's all good...
What's wrong with 1lb a week, @nursebean? If it's in the right direction, it's all good...