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Lori wrote: Hi everyone!
I'm in Pennsylvania. I don't really remember how I stumbled upon 5:2, but I do remember seeing DR Moseley's show on PBS. I've tried IF before, but never had the patience to make it a way of life. I'm at the point now where I'm very fit from 2 years of boot camp workouts, but still not liking the number on the scale. 30-40 lbs off would suit me nicely, but I'm not in a hurry. I feel strong and healthy and just need this layer of fat gone. I'm actually leaning more toward 4:3 or even ADF to get myself in the groove. It has been slow....only 2 lbs in 3 weeks, but I'm headed in the right direction.
Let's keep up with each other here and check in with our progress, questions or concerns. I love an active forum!
Yah want quicker results !?
Try the 16:8 regime , or even better the 20/4 !
I seem to recall losing around 12lb in the first 14 days of so ... and around 2lb a week after that ...
What are you all planning??? I KNOW you are planning something !!!
I'll be tuning in on Sunday for Lady Gaga though, I do like her and her music. And perhaps I'll have an adult beverage as well, since I've been real good not drinking in the week for the last 3-ish weeks.