No 36 checking with a 1lb loss. To be honest, last week I was just a bit below 150lbs, but recorded it as 150. This week I am just above 149, so it's really just half pound, but with my rounding up and down its recordrd as 1lb.
@Hazelnut20, we probably have similar weight changes, but in different directions. I was slogging it out running, fasting and doing an eating window! but, like you I was feeling a bit deprived this weekend. I had totm, so all I wanted was carbs. I did stay within tdee, but made bad choices.
Still, I'm just about 2lb off goal and its my 100th day of this WOE today.
@Hazelnut20, we probably have similar weight changes, but in different directions. I was slogging it out running, fasting and doing an eating window! but, like you I was feeling a bit deprived this weekend. I had totm, so all I wanted was carbs. I did stay within tdee, but made bad choices.
Still, I'm just about 2lb off goal and its my 100th day of this WOE today.