The FastDay Forum

I'm in, I need this after the weekend I just had Have a good fast day everyone

Fasting today too. It's my 5th fast now and going really well.

I'm in - lovely sunny day and looking forward to getting the week of to a good start.

Good luck all

Hi All.

Its great weather across the ditch too, feels like the summer will never end!

Caro, strawberries in autumn, Im so jealous, you, must have a long season in WA.

Im fasting today too, Monday always a popular day as we all recover from the weekend excesses. Tried to manage without coffee today as I cant drink it without milk and thought I could save the calories, had headache by 1400 and gave in, headache disappeared as I knew it would. Would normally have had 3 by then so still a win!

1800 hrs here, aiming for 36 hrs this fast and at 22 so far, so good.

Morning all. I'm fasting as usual on Mondays. I find it easier on work days than when at home. The hardest is getting food ready for my children!

Normal Monday fast for me. Three months in and I enjoy doing the Monday, Wednesday's will be dropped when I get to my goal. At least it's salad weather now so the menu is easy. Good luck everybody and hang on in there.

3rd week on 5:2 for me and 3rd Monday :0). Motivated by good results on the scales and tape measure. Considering doing a 4:3 this week but let's get today over with first!

Have a great day fellow fasters!

Fasting again today it's been roughly 3 weeks and I've lost 5 lbs. will try and keep busy and only eat a cuppa soup (88cals) until tonight. I'm also doing an aerobics class and although that seems a crazy thing to be doing on a fast day, I find it curbs my hunger. The hardest time is the evening when the kids are in bed and its 'me' time, I'll have to just go to bed early! Good luck everyone - back to eating tomorrow

My fifth fast today, looking forward to it after an indulgent Saturday! Enjoy the day all

Fast day for me too. I find it much easier to fast on a work day as i am distracted all day, dont have time to really think about food. at lunch time, instead of going into the canteen i go over to town have a wander round the clothes shops, looking at all the things i will hopefully be able to get into when my summer hols come round. Weigh in day for me today & lost 2lb so i am chuffed with myself. Stick at it, fast days do get better.

I'm in and boy do I need to fast today, totally over indulged yesterday so feeling very fragile :/ Have got my Book Club this afternoon, where cake and yummies will be offered..I'll just tea along a herbal tea and feel very righteous. Looking forward to a good nights sleep too, I don;t sleep well after eating and drinking so much, my poor body must be trying all the time to digest everything..One day I'll learn, one step at a time ! have a great week everyone x

[carorees]

Fasting today too. Pondering already on dinner. There's just me & DS here today so I'm thinking of how to accommodate a teen almost carnivore and me wanting mainly veg without having to cook two meals AND bearing in mind that DS has an after school club so we won't be home until 7.30!

Thank you all for the support. I made it to nearly six o'clock and now it is time for food.

It was a bit easier than I expected.

I'm fasting today too, after a weekend when I should have fasted but didn't. One day at a time!!

Looking forward to a fast today follow a weekend of too much eating and drinking!

Am off on holiday next week so going to get and get 3 fasts in this week - we will see how it goes!

Hope everyone has a good day x