19.10. Fast day
Soup - turkey stock, turkey meat, rice noodles, veggies
Few fresh walnuts
400 cals
Soup - turkey stock, turkey meat, rice noodles, veggies
Few fresh walnuts
400 cals
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201 posts
Page 8 of 14
20.10. Non-fast day
Yoghurt with apricot jam
Walnuts
Chicken with potatoes, zucchini and mashed avocado
Chicken soup with rice noodles, chicken and veggies
Piece of chocolate
2400 cals
Yoghurt with apricot jam
Walnuts
Chicken with potatoes, zucchini and mashed avocado
Chicken soup with rice noodles, chicken and veggies
Piece of chocolate
2400 cals
21.10. Fast day
Water, tea, coffee
Cauliflower with eggs and ghee
1 candy, few walnuts
400 cals
Water, tea, coffee
Cauliflower with eggs and ghee
1 candy, few walnuts
400 cals
22.10. Non-fast day
Water, coffee, tea
Turkey soup with rice noodles, meat and veggies
Pomelo
Potatoes, zucchini, turkey meat
Piece of chocolate with caramel
Marshmallow, root vegetable chips, tasting piece of gluten free bread
Brussel sprouts with bacon
Weightlifting training
2400 cals
Water, coffee, tea
Turkey soup with rice noodles, meat and veggies
Pomelo
Potatoes, zucchini, turkey meat
Piece of chocolate with caramel
Marshmallow, root vegetable chips, tasting piece of gluten free bread
Brussel sprouts with bacon
Weightlifting training
2400 cals
23.10. Fast day
Water, tea, coffee
Protein bar
Frozen strawberries
Weightlifting training
250 cals
Water, tea, coffee
Protein bar
Frozen strawberries
Weightlifting training
250 cals
24.10. Non-fast day
I had kinda big cal allowance for myself today and I didn't use it all, which is weird
Tapioca pudink with milk, honey, cocoa and ghee
Cappuccino
Dried sausage
Apples
Pho bo tai, 1 spring roll
1 scoop of ice cream, homemade iced tea
Protein cake
Dark chocolate, small chocolate bar
2700 cals
5,5 km walking
I had kinda big cal allowance for myself today and I didn't use it all, which is weird
Tapioca pudink with milk, honey, cocoa and ghee
Cappuccino
Dried sausage
Apples
Pho bo tai, 1 spring roll
1 scoop of ice cream, homemade iced tea
Protein cake
Dark chocolate, small chocolate bar
2700 cals
5,5 km walking
25.10. Non-fast day
kinda free day, I had:
lovely brunch with friends (bread baked with cheddar and ham and chocolate merinque pie)
goat cheese and tortilla chips
apples, chocolate, ice cream
tapioca pudink with cherries
...
about 3500-4000 cals
7 km walking
kinda free day, I had:
lovely brunch with friends (bread baked with cheddar and ham and chocolate merinque pie)
goat cheese and tortilla chips
apples, chocolate, ice cream
tapioca pudink with cherries
...
about 3500-4000 cals
7 km walking
26.10. Fast day
Water, tea, coffee
Miso soup
Dried beef meat, frozen strawberries
200 cals
Water, tea, coffee
Miso soup
Dried beef meat, frozen strawberries
200 cals
27.10. Non-fast day
Apples, tangerines
Grek yoghurt with honey
Sweet potatoes baked with baklan cheese
Dark chocolate
Steak, cauliflower mash, small piece of protein cake
Few walnuts
Weightlifting training
2500 cals
Apples, tangerines
Grek yoghurt with honey
Sweet potatoes baked with baklan cheese
Dark chocolate
Steak, cauliflower mash, small piece of protein cake
Few walnuts
Weightlifting training
2500 cals
28.10. Fast day
Water, tea
Walnuts
Dried turkey
Frozen strawberries
300 cals
Water, tea
Walnuts
Dried turkey
Frozen strawberries
300 cals
29.10. Non-fast day
Apples
Baba ganoush, tortilla chips
Zucchini baked with balkan cheese, sausage
Dark chocolate
Cappuccino
Brussel sprouts with bacon
Soft cheese with strawberries
2400 cals
Weightlifting training
Apples
Baba ganoush, tortilla chips
Zucchini baked with balkan cheese, sausage
Dark chocolate
Cappuccino
Brussel sprouts with bacon
Soft cheese with strawberries
2400 cals
Weightlifting training
30.10. Non-fast day
Baba ganoush, tortilla chips
Zucchini baked with balkan cheese, sausage
Pomelo
Raw fruit bar
Two sweet vegan chickpea balls
Eggs, tomatoes, ghee
Apples
Small chocolate bar
2600 cals
Weightlifting training and heavy workload at work today
Baba ganoush, tortilla chips
Zucchini baked with balkan cheese, sausage
Pomelo
Raw fruit bar
Two sweet vegan chickpea balls
Eggs, tomatoes, ghee
Apples
Small chocolate bar
2600 cals
Weightlifting training and heavy workload at work today
31.10. Fast day
Frozen strawberries, few walnuts, small piece of dark chocolate
200 cals
7 km walking
Frozen strawberries, few walnuts, small piece of dark chocolate
200 cals
7 km walking
Today's weight: 91,1 kg
1.11. Free day
Uhm, lots of walking (12 km in the countryside), but lots of delicious food. But I managed not to eat whole package, I put some in the freezer, so I'm kinda pleased with myself. However, I really need to learn not to eat so much. It's within my weekly balance, but I would rather distribute it more evenly.
About 3800 cals.
Uhm, lots of walking (12 km in the countryside), but lots of delicious food. But I managed not to eat whole package, I put some in the freezer, so I'm kinda pleased with myself. However, I really need to learn not to eat so much. It's within my weekly balance, but I would rather distribute it more evenly.
About 3800 cals.
201 posts
Page 8 of 14
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