The FastDay Forum

24.9. Non-fast day
Baba Ganoush from 2 eggplants, tortilla corn chips
Plums
A couple of Ukrainian sweets - these are so good!
Pork ribs, cauliflower mash
Cappuccino
Duck leg in orange sauce, vegetable salad with greek yoghurt
Grapes, small piece of dark chocolate

2600-2700 cals

Weightlifting training

25.9. Non-fast day
I had 5-6 hours long, stressful exam, so I didn't really cared about calories.

Oatmeal porridge with honey and cocoa
Half a bar of dark chocolate with almonds, small marzipan bar and two peanuts mochi cakes in the breaks between the exam blocks
As a reward, we went to our favourite restaurants and shared entrees, main dishes and desserts. So I had a half of:
a scottish egg, fried pork skin with spicy avocado dip, chilli with baked potato, warm ham with bubble & squeek, sweet millefoie pastry and apple sauce with cream
Flat white
Small vegan sweet chickpea ball
Duck leg with orange sauce, veggie salad with greek yoghurt

Weightlifting training - I was very tired but I finished it.

I can only guess the cals, I think it could be 3000-3500 cals. With my almost non-eating on fast days, I should be within a weekly average of 1700 cals.

26.9. Fast day
Water, tea
Flat white
Few cocoa nibs
Dried meat

120 cals

Hi @Callanthe - just wanted to say your English is good!

I have visited Prague a couple of times - love the place - especially in winter!

Keep up the good work

Today's weight: 93,4 kg, yes!

Daily average cals for the last week: 1764 (when I'm counting the highest estimates)

Thank you,@Madcatlady! Yes, Prague can be beautiful in winter, when it snows.

27.9. Non-fast day
We visited our family relatives in a village, I haven't seen them for year.
They cook traditional dishes, so it turned to the calorie-heavy day, but so worth it (you Americans, Aussies and Brits cannot imagine the ultimate goodness of leavened cakes, dumplings, bread and goulash!). I had also apples, plums and walnuts directly from the trees.
I can only guess the calories and to be on the safe side, I will count 4000 and I will balance them with the rest of the week.

28.9. Fast day
Water, tea
M&S Salt & pepper kale crisp coated in a cashew butter - 25 grams
1 after dinner mint chocolate

170 cals

29.9. Non-fast day
Water, tea, coffee
Sweet potatoes, pork ribs
Sweet potatoes, turkey meat
Dark chocolate
Apples
3 eggs on ghee, tomatoes
2 After dinner mints

2400 cals

Weightlifting training

30.9. Fast day
Water, coffee
Gazpacho
1 After dinner mint

240 cals

1.10.
Water, tea

Apples
Spread from sardines in olive oil, two eggs and cream cheese, celery hearts
Gazpacho
Dark chocolate, sheep yoghurt
Chicken leg, cauliflower mash
Cappuccino
Pumpkin soup, apple,2 almond flour muffins

2600 cals

Weightlifting training - this one was a killer, I still have muscle fever from Tuesday and today's was really hard.

2.10. Non-fast day
Water, coffee, tea

Apples
Organic yoghurt cream
Beef ham
Organic yoghurt cream
Dark chocolate
Chicken leg, cauliflower mash
Rice noodles, chicken breast, rogan josh sauce, big bowl of iceberg lettuce
2 After dinner mints

2500 cals

Weightlifting training

3.10. Fast day
Water, tea, coffee
Frozen strawberries
Dried beef meat

150 cals

Today's weight: 92,6 kg

4.10. Non-fast day
turned into free day, around 3500-4000, many yummy opportunities in one day.