The FastDay Forum

Weight on (or around) 6th April 74kg
* Waist measurement on (or around) 6th April 85cm
* Body fat % on 6th April 37.2
* Change in weight since 2nd March (or thereabouts) 75.3-74 = 1.3kg
* Change in waist size since 2nd March (or thereabouts)89-85 = 4cm
* Change in body fat % 37.3-37.2 = 0.1% according to my Tanita scales or using calculator http://www.scientificpsychic.com/fitness/diet.html
37.5-35.8 = 1.7%

I am following 5:2, but I have had a short break over Easter, so I did 6:1 for the last two weeks.

I am willing to answer questionnaire


Now I'm off to the seaside to go kayaking

I am on maintenance and have been since the last weigh in but I have still lost 1 lb and my waist has gone down half an inch.

Ballerina

Good Morning world!!!
OK I had a birthday and was spoilt rotten in March..ate and drank like it was my last month on earth...followed by migraines so did no exercise at all and missed a couple of fasting days but at least I am honest!!
weight LOSS 1KG (sooo excited!!)
waist LOSS 1 inch.(oooooooh!)
I cannot believe that I didnt put weight on so April is going to be a good one with MM's fasting and speedy exercise routines..

I am happy to do a questionnaire.

Weight on 6th April: 60.8kg
Waist: 73cm (1cm down since Feb - started Jillian Michaels 30 day shred - level 1)
Change in weight: 0.2kg
Body fat: unknown
doing 5:2

Started in August 2011, still eating well but less on the odd day to keep weight moving downwards.

* Weight on 6th April: 158
* Waist measurement on 6th April: 156
* Change in weight since 2nd March: gain of 2lb
* Change in waist size since 1st March: 0
* Change in body fat % if you know it: no idea
* Following 5:2

* Happy to do the questionnaire

I forgot to say that I am happy to fill in any questionnaires etc.,

Weight- 73.0kgs
Waist- 37.75ins
Weight loss = 2.9kgs
Waist loss = 0.75 ins

* Weight on 6th April - 80.7 kgs
* Waist measurement on 6th April - 87 cms
* Change in weight since 4th March plus 1.7 kilos (woo) (I'm pre menstrual, sorry if TMI!)
* Change in waist size since 2nd March (or thereabouts) - minus 2cms
* Change in body fat % if you know it - think I need some new scales...
* Whether you are following a different fasting pattern than 5:2 - doing the 5:2 and up for doing a questionnaire :0)

Looking at my food diary, think I'm overdoing the carbs on normal days... Will have a overhaul on this weeks food

Good morning all!
I have had a terrible month of overeating on my feed days, as I had been ill and didn't feel well generally. With a small lapse I at least managed to stick to my repair days though (Most people lose weight under these conditions ...I know). For the last five days I am back on track with eating normally on feed days. I would be willing to do a questionnaire but I don't count calories and as I said my eating was quite chaotic this past month.


* Weight on (or around) 6th April: 107.1 kgs
* Waist measurement on (or around) 6th April: 97 cms
* Change in weight since 2nd March (or thereabouts) 1.6 kgs
* Change in waist size since 2nd March (or thereabouts): 3 cms

Weight on 6th April = 57kg
Waist on 6th April = 76.5cm
Change in weight since 2nd March = 1.5kg
Change in waist size since 2nd March = 3cm
Body fat unknown
Following 5:2

* Weight on (or around) 6th April. 12st 7lbs
* Waist measurement on (or around) 6th April 37.5 in
* Change in weight since 2nd March (or thereabouts) -6lb
* Change in waist size since 2nd March (or thereabouts) -2.5 in
* Change in body fat % if you know it - don't know (sorry!)
* Whether you are following a different fasting pattern than 5:2. -5:2

Really chuffed with these results!!

Hi Caroline

Weigh in stats:
Weight 6 April 59.5k
Waist 81cms
Change on weight loss 1.5k
Change in waist -2 cms
Body fat - only just started measuring it so will have to wait until next month

Happy to do questionnaire and looking forward to seeing all the stats

Hi Caroline,
Weigh in stats below and I'd be very happy to complete a questionnaire.

* Weight on (or around) 6th April- 12st 0lb
* Waist measurement on (or around) 6th April- 36.5"
* Change in weight since 2nd March (or thereabouts)- Lost 5lb
* Change in waist size since 2nd March (or thereabouts)- Lost 1.5"
* Change in body fat % if you know it - DK
* Whether you are following a different fasting pattern than 5:2- Following 5:2.

Thanks

Adam

* Weight on (or around) 6th April 13 stone
* Waist measurement on (or around) 6th April 41"
* Change in weight since 2nd March (or thereabouts) -2 lbs
* Change in waist size since 2nd March (or thereabouts) same
* Change in body fat % if you know it
* Whether you are following a different fasting pattern than 5:2 5:2 plus trying to keep low GL
Happy to answer questinnaire.

Hi everyone,

My progress for march

March second,

Weight 16' 9.8"
Waist 44"

April sixth

Weight 16' 5"
Waist 43"

Loss

4.8 ponds
1 inch



Following 4:3 most of the time