The FastDay Forum

by Roscoe

20 Jun 2018, 14:13

 

Forum: Introduce Yourself!

Topic: Well, here I am

Replies: 176

Views: 24131

June 20, 2018 Weight 164 BP 138/88 earlier it was 120/78 I've been eating more lately, 500-800 calories/day. Seeing what it does. Looks like a bit of a weight gain, but that should start back down as the old body adjusts. There ought to be at least a 1200 calorie/day deficit or a couple of "tru...

by cblasz

05 Jun 2018, 10:55

 

Forum: Progress Diaries & Journals

Topic: My Daily Stats, Trials and Triumphs

Replies: 267

Views: 17934

Mon Jun 4 Weight: 168.9 :cry: (168.1) Eating Window: 12:30-8 :smile: Calories: 1044 :smile: Net Carbs: 124 :frown: (Sugar: 44 :smile: ) Water/tea: 4 :frown: Steps: 9858 :smile: Other Exercise: Thought I did well yesterday. It was a very long day, but I resisted all the food at the event, including t...

by cblasz

13 Mar 2018, 11:38

 

Forum: Progress Diaries & Journals

Topic: My Daily Stats, Trials and Triumphs

Replies: 267

Views: 17934

Mon. Mar 12 Weight: 167.8 (168.1) :neutral: Eating Window: 12-9 :neutral: Calories: 1281 :neutral: Net Carbs: 124 :neutral: Water/tea: 2 :frown: (besides this I had diet coke) Steps: 2828 :frown: Other Exercise: none Well, the scale is back down to Sunday's weight (still up from last week). Yesterda...

by barbarita

01 Apr 2017, 08:42

 

Forum: Weight Maintenance

Topic: Maintaining March 2017

Replies: 1

Views: 2043

Maintenance Month 033

Goal weight 120 lbs, maintenance range 118 - 122 lbs, method OMAD every day.

Entry weight 124 lbs, exit weight 125 lbs, average 123.9 lbs
Lowest 123 lbs (10 days), highest 126 lbs (1 day)

Is there anybody there . . . . (echo chamber)

by barbarita

31 Jan 2017, 13:29

 

Forum: Weight Maintenance

Topic: Maintaining January 2017

Replies: 2

Views: 2173

Maintenance Month 031 Goal weight 120 lbs, maintenance range 118 - 122 lbs, method OMAD every day. Entry weight 125 lbs, exit weight 123 lbs, average 124.1 lbs Lowest 122 lbs (4 days), highest 126 lbs (1 day) Yippee the slight downward trend continues. Fast smarter, not longer: Excellent book https:...

by barbarita

01 Jan 2017, 18:09

 

Forum: Weight Maintenance

Topic: Maintaining December, 2016 round-up

Replies: 3

Views: 2032

Maintenance Month 030

Goal weight 120 lbs, maintenance range 118 - 122 lbs, main method OMAD every day.

Entry weight 124 lbs, exit weight 124 lbs, average 124.4 lbs
Lowest 123 lbs (6 days), highest 125 lbs (19 days)

Within a 2 lbs range this month. A bit over where I want to be, but stable.

by barbarita

30 Nov 2016, 15:33

 

Forum: Weight Maintenance

Topic: Maintaining November 2016

Replies: 6

Views: 2074

Maintenance Month 029

Goal weight 120 lbs, maintenance range 118 - 122 lbs, main method OMAD every day.

Entry weight 123 lbs, exit weight 124 lbs, average125.1 lbs
Lowest 122 lbs (2 days), highest 127 lbs (4 days)

Saw the top of my maintenance range this month

by barbarita

31 Oct 2016, 15:55

 

Forum: Weight Maintenance

Topic: Maintaining October 2016

Replies: 11

Views: 2459

Maintenance Month 028 Goal weight 120 lbs, maintenance range 118 - 122 lbs, method 19/5 every day. Entry weight 123 lbs, exit weight 123 lbs, average 124.97 lbs Lowest 123 lbs (2 days), highest 126 lbs (8 days) Never got down into my maintenance range but the average is 1.5 lbs lower than last month...

by barbarita

30 Jun 2016, 15:09

 

Forum: Weight Maintenance

Topic: Maintaining June 2016

Replies: 16

Views: 3026

Maintenance Month 024

Goal weight 120 lbs, maintenance range 118 - 122 lbs, method 19/5 every day.

Entry weight 127 lbs, exit weight 126 lbs, average 126.5 lbs

Lowest 124 lbs (2 days), highest 128 lbs (4 days)

by barbarita

01 Jun 2016, 07:57

 

Forum: Weight Maintenance

Topic: Maintaining May 2016

Replies: 22

Views: 3219

Maintenance Month 023

Goal weight 120 lbs, maintenance range 118 - 122 lbs, method 19/5 every day.

Entry weight 129 lbs, exit weight 126 lbs, average 125.9 lbs

Lowest 124 lbs (6 days), highest 129 lbs (4 days)

by barbarita

01 Apr 2016, 13:59

 

Forum: Weight Maintenance

Topic: Maintaining March 2016

Replies: 26

Views: 3319

Maintenance Month 021

Goal weight 120 lbs, maintenance range 118 - 122 lbs, method 19/5 every day.

Entry weight 125 lbs, exit weight 126 lbs, average 125 lbs

Lowest 124 lbs (5 days), highest 126 lbs (5 days)

by barbarita

01 Mar 2016, 15:23

 

Forum: Weight Maintenance

Topic: Maintaining February 2016

Replies: 19

Views: 3178

The excise: ( janeg , where are you? How are you?) Maintenance Month 020 Goal weight 120 lbs, maintenance range 118 - 122 lbs, method 19/5 every day. Entry weight 124 lbs, exit weight 125 lbs, average 124.14 lbs Lowest 122 lbs (1 day), highest 126 lbs (1 day) OK, so the goal weight is a bit aspirati...

by carorees

18 Feb 2016, 11:56

 

Forum: Weight Maintenance

Topic: Maintaining February 2016

Replies: 19

Views: 3178

I started this month the same weight as I started the year, 2 lbs over my maintenance limit. I seem to be bouncing around 124/125 instead of last year's 122/123. As I am not any larger in the waist I assume some of the increase is muscle. On the other hand, I have noticed that in my window I do eat...

by barbarita

03 Feb 2016, 09:07

 

Forum: Weight Maintenance

Topic: Maintaining February 2016

Replies: 19

Views: 3178

I started this month the same weight as I started the year, 2 lbs over my maintenance limit. I seem to be bouncing around 124/125 instead of last year's 122/123. As I am not any larger in the waist I assume some of the increase is muscle. On the other hand, I have noticed that in my window I do eat ...

by barbarita

31 Jan 2016, 20:58

 

Forum: Weight Maintenance

Topic: Maintaining January 2016

Replies: 33

Views: 4070

Maintenance Month 019 Goal weight 120 lbs, maintenance range 118 - 122 lbs, method 19/5 every day. Entry weight 124 lbs, exit weight 125 lbs, average 124.01 lbs Lowest 123 lbs (8 days), highest 126 lbs (1 days) This time last year I began daily weighing, so I can compare performance. Average weight ...