Log in to view your messages, post comments, update your blog or tracker.
Search found 117 matches: #101
- 09 Dec 2013, 13:15
- Forum: Monthly Weigh-Ins
- Topic: Last chance to post your 2013 stats!
- Replies: 152
- Views: 12191
Started with WW in January at 205 for about the 5th time in my life. Dislike the daily points counting...becomes a chore. Found 5:2 in April and never looked back. April Weight 193 lbs (87.6), Waist unknown but 40 (101 cm) in Jul, BF 35 Nov Weight 171 lbs (77.6), Waist 38 (96 cm), BF 30 Dec Weight 1...
- 07 Dec 2013, 23:55
- Forum: Monthly Weigh-Ins
- Topic: Last chance to post your 2013 stats!
- Replies: 152
- Views: 12191
Hi Carolyn,
I am only giving details since I started back.
Weight on Nov 6 - 101.6kg
Weight on Dec 6 - 99.6
Total loss in last month 2kg Lost 1% Body Fat. Nil waist measurements.
Total loss since back on 5:2 --- 2kg
Thanks so much.
I am only giving details since I started back.
Weight on Nov 6 - 101.6kg
Weight on Dec 6 - 99.6
Total loss in last month 2kg Lost 1% Body Fat. Nil waist measurements.
Total loss since back on 5:2 --- 2kg
Thanks so much.
- 07 Dec 2013, 10:04
- Forum: Monthly Weigh-Ins
- Topic: Last chance to post your 2013 stats!
- Replies: 152
- Views: 12191
Weight 2 nov: 73,5 kg Weight 6 dec; 69,7 kg Loss: 3,9 kg Waist 2 nov : 81 cm Waist 6 dec: 79 cm Loss : 2 cm Year state Weight 25 feb.: 101,6 kg Weight 6 dec : 69,7 kg Loss: : 31,9 kg Waist 25 feb: 100 cm Waist 6 dec: 78 cm Loss: 22 cm 25 feb - 6 dec : 42 weeks 5 days Height: 168 cm I have reached my...
- 05 Dec 2013, 23:58
- Forum: General 5:2 and Fasting Chat
- Topic: 2014 ..Your weight loss, intermittent fasting plans?
- Replies: 43
- Views: 1337
2013 has been a fantastic year for me - going from 101,6 kg to now 70,3 kg.. Intermittent fasting is the best WOE for me for the rest of my life. :victory: I will be in the maintaining club early in 2014 and continue to keep focus on my healthy weight with 6:1/16:8. My plan is to eat sensitive in we...
- 05 Dec 2013, 23:15
- Forum: General 5:2 and Fasting Chat
- Topic: Don't be despondent over your weight going up!
- Replies: 11
- Views: 430
I know many people get so upset when they see their weight going up instead of down. How's this??? Yesterday I weighed in at 101.8kg. That was UP 500 GRAMS FROM MY VERY FIRST DAY BACK ON 5:2 AT THE START OF NOVEMBER!!! Today? 99.6kg. Down 2.2kg in a day. That's 4lbs 13oz! IN A DAY! All I can say is,...
- 30 Nov 2013, 12:40
- Forum: General 5:2 and Fasting Chat
- Topic: Christmas 2013 club update
- Replies: 1653
- Views: 51029
Tomorrow is December 1 or its today depending when you read this. :grin: anyway as mentioned in some of my posts recently let the PERSONAL GOAL REVIEWS BEGIN! Basically regardless of how long since you started, look at your target weight loss and how much you still have to go and being realistic, an...
- 13 Nov 2013, 09:22
- Forum: General 5:2 and Fasting Chat
- Topic: 101 Uses for Coconut Oil.....
- Replies: 3
- Views: 353
The antifungal/athletes foot claim does seem to have some scientific backing. I know anecdotal "evidence" doesn't count, but wow, I started using coconut oil on my very persistent foot fungal infections 4 or 5 years ago and it has cleared it up amazingly. I now very rarely get it, and whe...
- 13 Nov 2013, 08:37
- Forum: General 5:2 and Fasting Chat
- Topic: 101 Uses for Coconut Oil.....
- Replies: 3
- Views: 353
There's a lot of repeats with slightly different wording in that list...seems they could only think of about 50 uses, but 101 sounded so much better! The weightloss/metabolism/thyroid claim is doubtful. The antifungal/athletes foot claim does seem to have some scientific backing. The Alzheimer's cla...
- 13 Nov 2013, 08:03
- Forum: General 5:2 and Fasting Chat
- Topic: 101 Uses for Coconut Oil.....
- Replies: 3
- Views: 353
I was given this list when I bought some the other day and have started using it as a moisturiser on the ends of my hair. It is much better than commercial products.
- 13 Nov 2013, 07:53
- Forum: General 5:2 and Fasting Chat
- Topic: 101 Uses for Coconut Oil.....
- Replies: 3
- Views: 353
- 08 Nov 2013, 07:15
- Forum: General 5:2 and Fasting Chat
- Topic: Christmas 2013 club update
- Replies: 1653
- Views: 51029
:smile: Xmas club member 101 who has fallen off the wagon a bit and not seriously fasting over the past couple of weeks but weight still lower today than it's ever been by 200gms! Woo hoo! Just feeling better about what I eat these days and quite low carb so it all helps. Still a couple of kgs to sh...
- 06 Nov 2013, 01:12
- Forum: 5:2 Cookery Discussion, Tips & Ideas
- Topic: Reluctant cooks
- Replies: 17
- Views: 1645
I found this the other day. http://www.cookinglight.com/cooking-101/techniques/tasty-packages-en-papillote-steaming-00400000001016/ I first tried cod topped with thyme and fennel greens since I had them in the garden (the veg not the cod :oops: ). On top of the fish, I had julienned carrots,onions,a...
- 06 Nov 2013, 00:13
- Forum: Resources & Links
- Topic: John Romaniello's blog posts about IF
- Replies: 2
- Views: 736
John Romaniello' blog has a really good "summary" of our way of life part 1 : http://www.romanfitnesssystems.com/blog/intermittent-fasting-101/ part 2 : http://www.romanfitnesssystems.com/blog/intermittent-fasting-201/ part 1 wrap up text.. Wrapping Up: The most important thing to remember...
- 02 Nov 2013, 00:33
- Forum: Introduce Yourself!
- Topic: Hi
- Replies: 8
- Views: 289
Hi - I'm new & not sure how all this forum thing works, so hope I'm doing this the right way. I tried messaging but that's asking for a signature tag which I don't understand either. I must be totally dim or not nearly techie enough & I thought that this shouldn't be too hard to do. I starte...
- 01 Nov 2013, 23:18
- Forum: Resources & Links
- Topic: More contraversy re Catalyst program on Statin drugs...
- Replies: 47
- Views: 3762
Well here I am, sitting waiting for my blood to be taken. This is after seeing a new doctor who, when I mentioned fasting, said "Well we wouldn't recommend that!". This was after she had grilled me over my choice of thyroid meds...as if I wa a fruity freak...then took my BP 159/101!!! It ...
