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Search found 101 matches: #124
- 20 Jun 2018, 14:13
- Forum: Introduce Yourself!
- Topic: Well, here I am
- Replies: 176
- Views: 24565
June 20, 2018 Weight 164 BP 138/88 earlier it was 120/78 I've been eating more lately, 500-800 calories/day. Seeing what it does. Looks like a bit of a weight gain, but that should start back down as the old body adjusts. There ought to be at least a 1200 calorie/day deficit or a couple of "tru...
- 05 Jun 2018, 10:55
- Forum: Progress Diaries & Journals
- Topic: My Daily Stats, Trials and Triumphs
- Replies: 267
- Views: 18530
Mon Jun 4 Weight: 168.9 :cry: (168.1) Eating Window: 12:30-8 :smile: Calories: 1044 :smile: Net Carbs: 124 :frown: (Sugar: 44 :smile: ) Water/tea: 4 :frown: Steps: 9858 :smile: Other Exercise: Thought I did well yesterday. It was a very long day, but I resisted all the food at the event, including t...
- 13 Mar 2018, 11:38
- Forum: Progress Diaries & Journals
- Topic: My Daily Stats, Trials and Triumphs
- Replies: 267
- Views: 18530
Mon. Mar 12 Weight: 167.8 (168.1) :neutral: Eating Window: 12-9 :neutral: Calories: 1281 :neutral: Net Carbs: 124 :neutral: Water/tea: 2 :frown: (besides this I had diet coke) Steps: 2828 :frown: Other Exercise: none Well, the scale is back down to Sunday's weight (still up from last week). Yesterda...
- 01 Apr 2017, 08:42
- Forum: Weight Maintenance
- Topic: Maintaining March 2017
- Replies: 1
- Views: 2079
Maintenance Month 033
Goal weight 120 lbs, maintenance range 118 - 122 lbs, method OMAD every day.
Entry weight 124 lbs, exit weight 125 lbs, average 123.9 lbs
Lowest 123 lbs (10 days), highest 126 lbs (1 day)
Is there anybody there . . . . (echo chamber)
Goal weight 120 lbs, maintenance range 118 - 122 lbs, method OMAD every day.
Entry weight 124 lbs, exit weight 125 lbs, average 123.9 lbs
Lowest 123 lbs (10 days), highest 126 lbs (1 day)
Is there anybody there . . . . (echo chamber)
- 31 Jan 2017, 13:29
- Forum: Weight Maintenance
- Topic: Maintaining January 2017
- Replies: 2
- Views: 2208
Maintenance Month 031 Goal weight 120 lbs, maintenance range 118 - 122 lbs, method OMAD every day. Entry weight 125 lbs, exit weight 123 lbs, average 124.1 lbs Lowest 122 lbs (4 days), highest 126 lbs (1 day) Yippee the slight downward trend continues. Fast smarter, not longer: Excellent book https:...
- 01 Jan 2017, 18:09
- Forum: Weight Maintenance
- Topic: Maintaining December, 2016 round-up
- Replies: 3
- Views: 2067
Maintenance Month 030
Goal weight 120 lbs, maintenance range 118 - 122 lbs, main method OMAD every day.
Entry weight 124 lbs, exit weight 124 lbs, average 124.4 lbs
Lowest 123 lbs (6 days), highest 125 lbs (19 days)
Within a 2 lbs range this month. A bit over where I want to be, but stable.
Goal weight 120 lbs, maintenance range 118 - 122 lbs, main method OMAD every day.
Entry weight 124 lbs, exit weight 124 lbs, average 124.4 lbs
Lowest 123 lbs (6 days), highest 125 lbs (19 days)
Within a 2 lbs range this month. A bit over where I want to be, but stable.
- 30 Nov 2016, 15:33
- Forum: Weight Maintenance
- Topic: Maintaining November 2016
- Replies: 6
- Views: 2099
Maintenance Month 029
Goal weight 120 lbs, maintenance range 118 - 122 lbs, main method OMAD every day.
Entry weight 123 lbs, exit weight 124 lbs, average125.1 lbs
Lowest 122 lbs (2 days), highest 127 lbs (4 days)
Saw the top of my maintenance range this month
Goal weight 120 lbs, maintenance range 118 - 122 lbs, main method OMAD every day.
Entry weight 123 lbs, exit weight 124 lbs, average125.1 lbs
Lowest 122 lbs (2 days), highest 127 lbs (4 days)
Saw the top of my maintenance range this month
- 31 Oct 2016, 15:55
- Forum: Weight Maintenance
- Topic: Maintaining October 2016
- Replies: 11
- Views: 2487
Maintenance Month 028 Goal weight 120 lbs, maintenance range 118 - 122 lbs, method 19/5 every day. Entry weight 123 lbs, exit weight 123 lbs, average 124.97 lbs Lowest 123 lbs (2 days), highest 126 lbs (8 days) Never got down into my maintenance range but the average is 1.5 lbs lower than last month...
- 30 Jun 2016, 15:09
- Forum: Weight Maintenance
- Topic: Maintaining June 2016
- Replies: 16
- Views: 3103
Maintenance Month 024
Goal weight 120 lbs, maintenance range 118 - 122 lbs, method 19/5 every day.
Entry weight 127 lbs, exit weight 126 lbs, average 126.5 lbs
Lowest 124 lbs (2 days), highest 128 lbs (4 days)
Goal weight 120 lbs, maintenance range 118 - 122 lbs, method 19/5 every day.
Entry weight 127 lbs, exit weight 126 lbs, average 126.5 lbs
Lowest 124 lbs (2 days), highest 128 lbs (4 days)
- 01 Jun 2016, 07:57
- Forum: Weight Maintenance
- Topic: Maintaining May 2016
- Replies: 22
- Views: 3304
Maintenance Month 023
Goal weight 120 lbs, maintenance range 118 - 122 lbs, method 19/5 every day.
Entry weight 129 lbs, exit weight 126 lbs, average 125.9 lbs
Lowest 124 lbs (6 days), highest 129 lbs (4 days)
Goal weight 120 lbs, maintenance range 118 - 122 lbs, method 19/5 every day.
Entry weight 129 lbs, exit weight 126 lbs, average 125.9 lbs
Lowest 124 lbs (6 days), highest 129 lbs (4 days)
- 01 Apr 2016, 13:59
- Forum: Weight Maintenance
- Topic: Maintaining March 2016
- Replies: 26
- Views: 3398
Maintenance Month 021
Goal weight 120 lbs, maintenance range 118 - 122 lbs, method 19/5 every day.
Entry weight 125 lbs, exit weight 126 lbs, average 125 lbs
Lowest 124 lbs (5 days), highest 126 lbs (5 days)
Goal weight 120 lbs, maintenance range 118 - 122 lbs, method 19/5 every day.
Entry weight 125 lbs, exit weight 126 lbs, average 125 lbs
Lowest 124 lbs (5 days), highest 126 lbs (5 days)
- 01 Mar 2016, 15:23
- Forum: Weight Maintenance
- Topic: Maintaining February 2016
- Replies: 19
- Views: 3272
The excise: ( janeg , where are you? How are you?) Maintenance Month 020 Goal weight 120 lbs, maintenance range 118 - 122 lbs, method 19/5 every day. Entry weight 124 lbs, exit weight 125 lbs, average 124.14 lbs Lowest 122 lbs (1 day), highest 126 lbs (1 day) OK, so the goal weight is a bit aspirati...
- 18 Feb 2016, 11:56
- Forum: Weight Maintenance
- Topic: Maintaining February 2016
- Replies: 19
- Views: 3272
I started this month the same weight as I started the year, 2 lbs over my maintenance limit. I seem to be bouncing around 124/125 instead of last year's 122/123. As I am not any larger in the waist I assume some of the increase is muscle. On the other hand, I have noticed that in my window I do eat...
- 03 Feb 2016, 09:07
- Forum: Weight Maintenance
- Topic: Maintaining February 2016
- Replies: 19
- Views: 3272
I started this month the same weight as I started the year, 2 lbs over my maintenance limit. I seem to be bouncing around 124/125 instead of last year's 122/123. As I am not any larger in the waist I assume some of the increase is muscle. On the other hand, I have noticed that in my window I do eat ...
- 31 Jan 2016, 20:58
- Forum: Weight Maintenance
- Topic: Maintaining January 2016
- Replies: 33
- Views: 4196
Maintenance Month 019 Goal weight 120 lbs, maintenance range 118 - 122 lbs, method 19/5 every day. Entry weight 124 lbs, exit weight 125 lbs, average 124.01 lbs Lowest 123 lbs (8 days), highest 126 lbs (1 days) This time last year I began daily weighing, so I can compare performance. Average weight ...