The FastDay Forum

A forum for the 5:2 Diet and Intermittent Fasting

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Topics
Advantages and disadvantages of coffee.
by Stein6419 07 Mar 2022, 06:44 in Resources & Links
0   156
FASTING TODAY - Monday 8 June 2020
by nursebean 08 Jun 2020, 21:02 in Fasting today?
0   865
Fasting arriving to Spain
by BamBam 12 Sep 2019, 15:02 in Introduce Yourself!
0   792
New
by kymm7412 08 Aug 2019, 17:44 in Introduce Yourself!
0   1439
8th August 2019
by Egduf 08 Aug 2019, 11:35 in Fasting today?
0   1342
Back again
by NotTooSerious 25 Jun 2019, 16:22 in Introduce Yourself!
0   510
New to forums
by StacyPhys 10 Apr 2019, 20:10 in Introduce Yourself!
0   444
Changing up fast
by 1ofGodfav50 09 Apr 2019, 11:48 in Introduce Yourself!
0   513
Changing up fast
by 1ofGodfav50 09 Apr 2019, 11:47 in Introduce Yourself!
0   441
Fasting today, Monday 1st April 2019
by Egduf 01 Apr 2019, 07:20 in Fasting today?
0   694
New to the forum
by Heidiho_678 21 Mar 2019, 15:04 in Introduce Yourself!
0   411
I'm a beginner
by Tiza 15 Mar 2019, 22:13 in Introduce Yourself!
0   412
I'm a beginner
by Tiza 15 Mar 2019, 19:44 in Introduce Yourself!
0   397
Back again after a few years leave
by tea-lady 08 Mar 2019, 08:23 in Introduce Yourself!
0   495
New
by arbessah 03 Mar 2019, 19:12 in Introduce Yourself!
0   365
I'M NEW
by donnad 28 Feb 2019, 02:16 in Introduce Yourself!
0   419
Fasting today Wednesday 20th February 2019
by Egduf 20 Feb 2019, 10:54 in Fasting today?
0   1341
I'm back!
by Meganmarie_7 28 Jan 2019, 15:56 in Introduce Yourself!
0   607
Metformin question
by pegasus 05 Dec 2018, 13:59 in Introduce Yourself!
0   527
new to forum
by acidman 12 Nov 2018, 20:15 in Introduce Yourself!
0   568
Intro
by awepro 07 Nov 2018, 06:21 in Introduce Yourself!
0   543
Elo
by natgirl 05 Nov 2018, 20:04 in Introduce Yourself!
0   534
Search found 342 matches Page 1 of 14

START THE 5:2 DIET WITH HELP FROM FASTDAY

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Learn about the 5:2 diet

LEARN ABOUT FASTING
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Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

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Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!

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