The FastDay Forum

Intermittent Fasting Lifestyle

Forum
3062   49101
1227   15497
Re: delighted at the mo
21 Sep 2018, 09:29
56   1740
Wedding April 2019
03 Sep 2018, 19:42
376   9459
Re: My progress, by Doodle
08 Feb 2019, 19:38
308   9216
1586   32676
Re: Anybody out there??
21 May 2021, 09:19
52   3650

Who is online

Users browsing this forum: No registered users and 1 guest

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

Learn about the 5:2 diet

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

Use our free 5:2 diet tracker FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!