The FastDay Forum

Introduce Yourself!

Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!

If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!

Forum
Total redirects: 21317
3868 topics Page 12 of 155
Announcements
Michael Mosley Missing in Greece :(
by Moogie 07 Jun 2024, 14:06
0   2429
Last post by Moogie 07 Jun 2024, 14:06
Tracker is back! Huge apologies!!
by Moogie 24 Sep 2019, 12:21
9   8153
Last post by Omegadarling 18 Dec 2020, 15:44
FAQs - the short answers
by carorees 23 Jan 2013, 15:16
0   106407
Last post by carorees 23 Jan 2013, 15:16
Topics
Enter Stage Right: Hello!
by bracketcreeper 12 Mar 2016, 05:56
2   394
Last post by bracketcreeper 14 Mar 2016, 22:12
New to fasting, history of eating disorder
by Goodmorning 08 Mar 2016, 19:29
11   681
Last post by Goodmorning 11 Mar 2016, 02:50
Starting 5:2 (again) for the first time
by MtnGirl 07 Mar 2016, 15:31
5   465
Last post by MtnGirl 11 Mar 2016, 02:11
Back after a BIG change!
by MelbMandy 09 Mar 2016, 09:17
7   475
Last post by Lizbean 10 Mar 2016, 02:13
Hello from the other sideeeeeee
by kimbrulee 04 Mar 2016, 16:05
11   550
Last post by kimbrulee 07 Mar 2016, 13:28
Hi,I'm back....I think?
by Sarahg 07 Mar 2016, 01:31
1   382
Last post by Pilchards 07 Mar 2016, 02:40
Good evening, from the Pacific NW...starting Mon.
by jvajko 04 Mar 2016, 07:19
4   431
Last post by grannieannie 04 Mar 2016, 17:00
Hey New Here!
by Nat Web 25 Feb 2016, 13:39
5   525
Last post by jvajko 04 Mar 2016, 07:23
Hello
by Cathykaty 02 Mar 2016, 10:41
3   406
Last post by Pilchards 04 Mar 2016, 00:09
Fasting focuses the mind.
by tramcaur 20 Feb 2016, 01:47
11   595
Last post by bordergirl 03 Mar 2016, 23:38
Hi from Down Under...
by justme67 27 Feb 2016, 03:40
11   551
Last post by justme67 01 Mar 2016, 23:16
New to the site - Starting out strong
by doco2279 28 Jan 2016, 21:07
11   689
Last post by doco2279 25 Feb 2016, 18:18
Seem unable to keep going in menopause
by hmb63 22 Feb 2016, 10:22
1   492
Last post by ADFnFuel 24 Feb 2016, 00:29
I'm Back
by lesley54 21 Feb 2016, 12:29
4   512
Last post by Pilchards 22 Feb 2016, 21:13
I can't get my profile picture to upload
by DPaine 20 Feb 2016, 05:44
3   476
Last post by DPaine 22 Feb 2016, 04:52
12
New to Forum
by grannieannie 12 Jan 2016, 22:39
18   1741
Last post by grannieannie 17 Feb 2016, 02:57
12
Hi from Bonnie Scotland
by tramcaur 09 Feb 2016, 14:49
15   900
Last post by tramcaur 14 Feb 2016, 13:17
Newbie Here 3rd day of 16:8 YEA!!! no diet
by Song of the Bride 05 Nov 2014, 16:02
10   608
Last post by Song of the Bride 11 Feb 2016, 18:51
Hi
by Burley69 08 Feb 2016, 11:50
3   424
Last post by Pilchards 11 Feb 2016, 09:37
ADF
by shrinkingessie 06 Feb 2016, 14:02
2   433
Last post by CandiceMarie 06 Feb 2016, 23:58
Hello from a 3 year lurker..new to actually posting anything
by JLmid 05 Feb 2016, 21:30
4   497
Last post by JLmid 06 Feb 2016, 14:17
Newbie here! With just one question...
by She Lurks 20 Jan 2016, 21:16
12   672
Last post by carorees 27 Jan 2016, 10:44
Hello From Arizona U.S. - Michael Mosley's New Book
by happysheryl 26 Jan 2016, 03:33
4   413
Last post by bordergirl 26 Jan 2016, 19:20
Another recruit to 5.2
by Loopy 22 Jan 2016, 11:39
7   496
Last post by ferretgal 25 Jan 2016, 18:41
Hello from Brasil!
by Daniel Braga 18 Jan 2016, 11:54
8   466
Last post by Daniel Braga 21 Jan 2016, 15:03
3868 topics Page 12 of 155

Who is online

Users browsing this forum: No registered users and 2 guests

Forum permissions

You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

Learn about the 5:2 diet

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

Use our free 5:2 diet tracker FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!