The FastDay Forum

Introduce Yourself!

Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!

If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!

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Announcements
Tracker is back! Huge apologies!!
by Moogie 24 Sep 2019, 12:21
8   5824
Last post by Oceanaroundtrees 08 Jul 2020, 16:43
FAQs - the short answers
by carorees 23 Jan 2013, 15:16
0   103446
Last post by carorees 23 Jan 2013, 15:16
Topics
Restarting.....
by lineh64 29 Aug 2016, 07:29
6   468
Last post by JLmid 30 Aug 2016, 07:50
1, 2
Hi from Paris, France
by qamar 27 Dec 2015, 14:28
16   710
Last post by ferretgal 11 Aug 2016, 21:17
3:4 wih 600 cal on fast days
by Prunus avium 30 Jul 2016, 04:41
1   606
Last post by nursebean 30 Jul 2016, 07:30
Coming out of the lurking closet!
by Jilly_C 25 Jul 2016, 08:45
5   499
Last post by Tracieknits 25 Jul 2016, 23:53
new member
by clover_nev 11 Jun 2016, 03:20
13   550
Last post by Tracieknits 23 Jul 2016, 11:54
Just starting!
by Kyle Giddens 13 Jul 2016, 15:32
13   555
Last post by ferretgal 14 Jul 2016, 22:04
Hi im back
by Song of the Bride 28 Jun 2016, 09:27
12   543
Last post by Song of the Bride 01 Jul 2016, 17:40
Hello from Pennsylvania!
by ChristinaPennsylvania 19 Jan 2016, 23:01
6   459
Last post by Song of the Bride 28 Jun 2016, 09:37
1, 2
3:4 fasting
by Leojez 05 Jun 2016, 21:14
15   1010
Last post by Priscilajoyce 26 Jun 2016, 17:13
New here
by lillygirl 22 Jun 2016, 14:13
5   306
Last post by lillygirl 23 Jun 2016, 17:11
Do you need to reach your TDEE (or close to it) on fast day?
by katieking94 13 Jun 2016, 14:58
4   342
Last post by Tracieknits 13 Jun 2016, 17:58
1, 2
not so newbie back again
by johns 22 May 2016, 13:06
17   926
Last post by johns 05 Jun 2016, 18:55
Good Read
by michael999 21 Apr 2016, 05:49
4   514
Last post by Moira145 05 Jun 2016, 12:35
New to 5:2
by MelGib 03 Jun 2016, 14:22
3   312
Last post by Hazelnut20 03 Jun 2016, 22:24
Hi from Sweden!
by Diana Saunte 16 May 2016, 09:17
11   536
Last post by Hazelnut20 25 May 2016, 22:21
2 weeks in to ADF
by Kazoodles 21 Apr 2016, 14:42
6   550
Last post by piper 22 Apr 2016, 23:11
Another Hypothyroid-er
by Lizwardo 20 Apr 2016, 14:15
4   320
Last post by Wolfie 22 Apr 2016, 10:15
Hypothyroid
by Kat105 13 Apr 2016, 14:40
3   381
Last post by Kat105 13 Apr 2016, 20:14
1, 2
Roll Call
by cblasz 24 Mar 2016, 11:06
25   1335
Last post by fancyacuppa 04 Apr 2016, 14:24
New to fasting! Would love a buddy!
by rebakatt 14 Mar 2016, 15:56
14   612
Last post by Tracieknits 21 Mar 2016, 16:28
1, 2
High cholesterol result = Yikes, better get back to 5:2
by pumpkin 11 Mar 2016, 16:55
16   959
Last post by carorees 18 Mar 2016, 15:13
Enter Stage Right: Hello!
by bracketcreeper 12 Mar 2016, 05:56
2   318
Last post by bracketcreeper 14 Mar 2016, 22:12
New to fasting, history of eating disorder
by Goodmorning 08 Mar 2016, 19:29
11   554
Last post by Goodmorning 11 Mar 2016, 02:50
Starting 5:2 (again) for the first time
by MtnGirl 07 Mar 2016, 15:31
5   413
Last post by MtnGirl 11 Mar 2016, 02:11
Back after a BIG change!
by MelbMandy 09 Mar 2016, 09:17
7   406
Last post by Lizbean 10 Mar 2016, 02:13
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START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

Learn about the 5:2 diet

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

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Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

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