The FastDay Forum

by fixedwheel

22 Nov 2013, 07:34

 

Forum: General 5:2 and Fasting Chat

Topic: Christmas 2013 club update

Replies: 1653

Views: 53090

Member #145 checking in

Another 1.2lb off this week, better than I could of hoped for.

Might have to revisit my target for Christmas.

John

by fixedwheel

17 Nov 2013, 08:03

 

Forum: General 5:2 and Fasting Chat

Topic: Christmas 2013 club update

Replies: 1653

Views: 53090

Member #145 checking in, with a very big grin on my face! As I was working at a clients offices alone this weekend, it was easier just to pop an extra fast day in, rather than locking down the place to go out and get something. ...

by FatDog

16 Nov 2013, 00:39

 

Forum: Progress Diaries & Journals

Topic: 5:2 and the low-carb vegetarian...

Replies: 662

Views: 41005

Friday, day one-hundred and forty-five, repair day Weigh-in at start of day wt. 112.0lbs (analogue scales corrected ~110.0lbs); 0.4lbs loss ... t.measures - ub. 28.8, w. 25.8, t. 31.0, h. 34.75 inches This is getting exciting ... Have just hit my target on the analogue scales "corrected" ...

by fixedwheel

15 Nov 2013, 07:18

 

Forum: General 5:2 and Fasting Chat

Topic: Christmas 2013 club update

Replies: 1653

Views: 53090

#145 checking in.

A whole pound off this morning, to add to the 0.4lb that came off on Tuesday, so 1.4lb off this week (That is 0.65kg off this week)

Feeling great!

John

by Juliana.Rivers

14 Nov 2013, 20:53

 

Forum: General 5:2 and Fasting Chat

Topic: Christmas 2013 club update

Replies: 1653

Views: 53090

Copied over from the other thread - http://www.52fastdiet.co.uk/5-2-diet-chat-f6/calling-for-more-male-members-to-the-christmas-club-t9525-15.html Count me in as well. I have put some starting info on here, and my OH (Minigill) is #89 John whoohoo another male.. and one priveleged to be Minigill's ...

by Chickvic

31 Oct 2013, 12:35

 

Forum: General 5:2 and Fasting Chat

Topic: Hairy Dieters Cookbook

Replies: 34

Views: 1495

Spanish chicken - 43
Sweet and sour - 122
chicken jalfrezi - 131
chicken risotto - 145
lamb curry - 128

The second book has loads of great recipes too

Edited to add these are from the first book ( I have pages marked with sticky notes!)

by Silverdarling

28 Oct 2013, 19:38

 

Forum: General 5:2 and Fasting Chat

Topic: Trust Me I'm a Doctor 3

Replies: 16

Views: 714

Blimey! I just have the graze breakfast porridge, 145 - 176 cals max!

by deMuralist

01 Oct 2013, 16:46

 

Forum: General 5:2 and Fasting Chat

Topic: "Ideal" weight + kids + decades = realistic target weight

Replies: 44

Views: 1817

the original formula would my goal weight between 170 and 175, which is probably a sustainable weight for me. I weighed 170 for my wedding at 31yo. the runner's calculation would put my goal weight at 135, which is totally unrealistic. I have never seen that number on a scale that I was standing on....

by Juliana.Rivers

01 Oct 2013, 09:16

 

Forum: General 5:2 and Fasting Chat

Topic: Christmas 2013 club update

Replies: 1653

Views: 53090

This is the official thread for the New Year Club (originally called Christmas club) on 5:2 fastdiet forum. If you are one of the 150 in the club.. say hi in this thread so i can update you in this post number 1 and can get an accurate group total loss. Trying to do a full update by mid Feb so that ...

by mgmlap

24 Sep 2013, 02:36

 

Forum: Introduce Yourself!

Topic: Newbie here..

Replies: 10

Views: 151

hey there..my name is Marlene. Today was day 1 of me starting this new way of eating. I am currently 145...and looking to have my goal weight between 103-135. I am 45 years old and also suffer from PCOS, hypothyroid, insulin resistance and adrenal fatigue. I have dropped 3o pound from my highest wei...

by FatDog

18 Sep 2013, 14:18

 

Forum: Progress Diaries & Journals

Topic: 5:2 and the low-carb vegetarian...

Replies: 662

Views: 41005

Monday, day eighty-five, repair day Weigh-in at start of day wt. 122.4lbs (analogue scales corrected ~120.65lbs); 0.2lbs gain ... t.measures - ub. 29.10, w. 26.60, t. 32.40, h. 36.00 inches End of week 12 of low carb. Total of 15.4lbs lost. FatDog Slimmer - even if the last month has been blighted ...

by FatDog

16 Sep 2013, 14:22

 

Forum: Progress Diaries & Journals

Topic: 5:2 and the low-carb vegetarian...

Replies: 662

Views: 41005

Saturday, day eighty-three, feed day Weigh-in at start of day wt. 122.2lbs (analogue scales corrected ~120.65lbs); 0.6lbs loss ... t.measures - ub. 29.10, w. 26.60, t. 32.40, h. 36.00 inches End of week 20 on the 4:3 WoE and I'm back down 1.0lbs from last week. Stomach reduced by about half an inch...

by Einatbl

12 Sep 2013, 01:46

 

Forum: Getting Sweaty! Exercise & Fitness

Topic: Fitbit chat for week of September 8th

Replies: 38

Views: 1376

Hi Hourglass. I have a One too but I don't do sleep. I guess I'm to scared to see the results. In regard to your other question, there is no need to enter the weekly stats they are updated automatically. You may be in the next page if you are rated below 25 but I'm sure you will climb up soon :smile...

by FatDog

28 Aug 2013, 00:31

 

Forum: Progress Diaries & Journals

Topic: 5:2 and the low-carb vegetarian...

Replies: 662

Views: 41005

Monday, day sixty-four, repair day Weigh-in at start of day wt. 122.6lbs (analogue scales corrected ~121.25lbs); 0.6lbs gain ... t.measures - ub. 29.25, w. 26.90, t. 33.25, h. 36.25 inches Oh *select expletive of choice*. After yesterday's carbocalypse with the extra quorn it was to be expected, bu...

by Betsysgr8

23 Aug 2013, 14:02

 

Forum: 5:2 Diet Recipes

Topic: Parmesan Tuna Patties

Replies: 6

Views: 1189

Thanks, When I gave guessitmate above with tuna packed in water, I didn't look up calories for flaxseed meal or the cheese and gave those generous values and that's how I came with max 145 cal/portion. With your current calculation of 285 for whole recipe, this is definitely a tasty fast day idea. :...