The FastDay Forum

A forum for the 5:2 Diet and Intermittent Fasting

Search found 370 matches Page 10 of 15
Topics
Posting pictures
by Silverdarling 01 Jan 2014, 14:44 in Forum & Progress Tracker Help
0   2739
CRIMBLE QUIZ ROUND 6 1980s
by Silverdarling 22 Dec 2013, 19:21 in Non-diet Chat
0   604
CRIMBLE QUIZ ROUND 5 - 1970s
by Silverdarling 22 Dec 2013, 19:16 in Non-diet Chat
0   565
Another recipe website to try
by kateyboo 09 Dec 2013, 11:41 in 5:2 Diet Recipes
0   1091
kcal versus calories on recipes
by Juliana.Rivers 01 Dec 2013, 05:54 in 5:2 Diet Recipes
0   719
kcal versus calories on recipes
by Juliana.Rivers 01 Dec 2013, 05:46 in 5:2 Diet Recipes
0   618
CRIMBLE QUIZ ROUND 4 - 1960s
by Silverdarling 25 Nov 2013, 23:21 in Non-diet Chat
0   521
CRIMBLE QUIZ ROUND 3 - 1950s
by Silverdarling 25 Nov 2013, 23:13 in Non-diet Chat
0   515
Just made this, highly recommend!
by Jejum 25 Nov 2013, 17:05 in 5:2 Diet Recipes
0   1213
Size 10 at last!
by Pirateship 25 Nov 2013, 14:41 in Inspirational Weight Loss Stories
0   5536
Any students?
by sweet21 19 Nov 2013, 22:38 in General 5:2 and Fasting Chat
0   341
CRIMBLE QUIZ - ROUND 2 - 1940s
by Silverdarling 17 Nov 2013, 21:49 in Non-diet Chat
0   490
Crab omlette
by drosebud 28 Oct 2013, 14:03 in 5:2 Diet Recipes
0   875
Storm damage? Hope everyone is OK in the South.
by Isis 28 Oct 2013, 10:51 in Non-diet Chat
0   359
Progress Tracker
by Annurca 19 Oct 2013, 22:26 in Suggestion Box
0   681
Fasting today
by Convert52 16 Oct 2013, 23:22 in Fasting today?
0   351
rump steak and avocado salad
by Sallyo 12 Oct 2013, 00:06 in 5:2 Diet Recipes
0   999
slow but steady
by toad 09 Oct 2013, 04:32 in Inspirational Weight Loss Stories
0   4836
38 weeks and so consistent
by harrij19 06 Oct 2013, 22:37 in Inspirational Weight Loss Stories
0   5619
Search found 370 matches Page 10 of 15

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

Learn about the 5:2 diet

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

Use our free 5:2 diet tracker FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!

cron