The FastDay Forum

A forum for the 5:2 Diet and Intermittent Fasting

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Topics
Introduction
by vlesch55 07 May 2020, 01:50 in Introduce Yourself!
0   128
Howdy!
by Rinty 29 Jan 2020, 18:35 in Introduce Yourself!
0   120
New here
by teckeon 26 Jan 2020, 01:25 in Introduce Yourself!
0   118
Hello
by Poppynb70 29 Nov 2019, 07:30 in Introduce Yourself!
0   117
Hello
by Chacha 13 Nov 2019, 16:24 in Introduce Yourself!
0   122
Starting Today Yeah!
by annamari62 07 Oct 2019, 15:39 in Introduce Yourself!
0   95
Fasting arriving to Spain
by BamBam 12 Sep 2019, 15:02 in Introduce Yourself!
0   1316
New
by kymm7412 08 Aug 2019, 17:44 in Introduce Yourself!
0   1976
8th August 2019
by Egduf 08 Aug 2019, 11:35 in Fasting today?
0   1947
Back again
by NotTooSerious 25 Jun 2019, 16:22 in Introduce Yourself!
0   1064
New to forums
by StacyPhys 10 Apr 2019, 20:10 in Introduce Yourself!
0   992
Changing up fast
by 1ofGodfav50 09 Apr 2019, 11:48 in Introduce Yourself!
0   1000
Changing up fast
by 1ofGodfav50 09 Apr 2019, 11:47 in Introduce Yourself!
0   936
Fasting today, Monday 1st April 2019
by Egduf 01 Apr 2019, 07:20 in Fasting today?
0   1228
New to the forum
by Heidiho_678 21 Mar 2019, 15:04 in Introduce Yourself!
0   962
I'm a beginner
by Tiza 15 Mar 2019, 22:13 in Introduce Yourself!
0   902
I'm a beginner
by Tiza 15 Mar 2019, 19:44 in Introduce Yourself!
0   885
Back again after a few years leave
by tea-lady 08 Mar 2019, 08:23 in Introduce Yourself!
0   1064
New
by arbessah 03 Mar 2019, 19:12 in Introduce Yourself!
0   951
I'M NEW
by donnad 28 Feb 2019, 02:16 in Introduce Yourself!
0   923
Fasting today Wednesday 20th February 2019
by Egduf 20 Feb 2019, 10:54 in Fasting today?
0   1893
I'm back!
by Meganmarie_7 28 Jan 2019, 15:56 in Introduce Yourself!
0   1203
Search found 371 matches Page 2 of 15

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

Learn about the 5:2 diet

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

Use our free 5:2 diet tracker FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!