The FastDay Forum

Introduce Yourself!

Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!

If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!

Forum
Total redirects: 11234
3819 topics Page 2 of 153
Announcements
Sorry for the registration issues!
by Moogie 19 Jun 2018, 14:34
6   2602
Last post by naj230 06 Feb 2019, 20:58
FAQs - the short answers
by carorees 23 Jan 2013, 15:16
0   93101
Last post by carorees 23 Jan 2013, 15:16
Topics
Newbie IF 16/8
by BunnyDolly99 04 Sep 2018, 07:31
0   45
Last post by BunnyDolly99 04 Sep 2018, 07:31
1, 2
Overeating after a fast day
by SMHL 22 Apr 2014, 12:57
27   1115
Last post by Roscoe 24 Aug 2018, 12:16
Introduction
by suzierey69 15 Aug 2018, 01:13
1   384
Last post by ADFnFuel 21 Aug 2018, 18:59
New to 16:8
by itsasone84 07 Aug 2018, 02:23
3   497
Last post by Ballerina 12 Aug 2018, 21:37
Hello everyone
by Racechick 30 Jul 2018, 08:32
1   387
Last post by ADFnFuel 10 Aug 2018, 13:38
New to 5:2
by Susanmd 27 Jul 2018, 02:06
1   415
Last post by ADFnFuel 10 Aug 2018, 13:36
return
by josie50 02 Aug 2018, 09:28
2   502
Last post by MaryAnn 03 Aug 2018, 19:10
Hi
by Gardenmad55 14 Jul 2018, 13:30
2   435
Last post by Chris P 27 Jul 2018, 21:20
New to forum
by CindyChan 12 Jul 2018, 08:49
2   469
Last post by Chris P 27 Jul 2018, 21:19
Newbie
by Stacie 11 Jul 2018, 02:57
2   430
Last post by Chris P 27 Jul 2018, 21:18
Hello everyone
by adamlevine 10 Jul 2018, 04:30
2   797
Last post by Chris P 27 Jul 2018, 21:17
Nausea
by jarn 18 Jul 2018, 03:04
1   426
Last post by ADFnFuel 27 Jul 2018, 20:43
1, 2
View Unanswered Posts
by ADFnFuel 30 Mar 2018, 20:03
18   1265
Last post by ADFnFuel 20 Jul 2018, 18:34
First week? Back to where I started..any help ?
by Usshaz 23 Apr 2018, 20:41
5   1161
Last post by ADFnFuel 13 Jul 2018, 20:34
New to forum
by Lucky1 28 Jun 2018, 14:05
1   500
Last post by ADFnFuel 10 Jul 2018, 16:44
Hello everybody
by maisiemummy 24 Jun 2018, 15:34
1   446
Last post by ADFnFuel 10 Jul 2018, 16:40
Kind of new to 5:2 but just need a little help....
by kf2018 21 Jun 2018, 09:57
2   774
Last post by cblasz 23 Jun 2018, 13:36
New to forum and fasting
by Fast2fast 01 Jun 2018, 02:45
4   715
Last post by ADFnFuel 21 Jun 2018, 01:23
New to the group.
by Bugi_nis 30 May 2018, 04:42
1   523
Last post by ADFnFuel 19 Jun 2018, 12:57
Welcome kullboys, Maggie1, amandajc, and ankitr !!
by ADFnFuel 25 May 2018, 00:42
1   907
Last post by ADFnFuel 30 May 2018, 17:05
New member into this community!
by ankitr 12 May 2018, 11:46
1   633
Last post by cblasz 24 May 2018, 10:41
Day 1 of fasting
by ti3unutac 16 Apr 2018, 15:30
2   831
Last post by ankitr 12 May 2018, 11:50
Giving 5:2 another go
by amandajc 10 May 2018, 06:44
0   362
Last post by amandajc 10 May 2018, 06:44
Introduction
by kullboys 09 May 2018, 04:45
0   347
Last post by kullboys 09 May 2018, 04:45
Hello new to the site!
by ankitr 08 May 2018, 14:34
0   320
Last post by ankitr 08 May 2018, 14:34
3819 topics Page 2 of 153

Forum permissions

You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

Learn about the 5:2 diet

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

Use our free 5:2 diet tracker FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!

cron