The FastDay Forum

Introduce Yourself!

Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!

If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!

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Announcements
Tracker is back! Huge apologies!!
by Moogie 24 Sep 2019, 12:21
3   1166
Last post by brougham 05 Nov 2019, 10:22
FAQs - the short answers
by carorees 23 Jan 2013, 15:16
0   94304
Last post by carorees 23 Jan 2013, 15:16
Topics
Metformin question
by pegasus 05 Dec 2018, 13:59
0   134
Last post by pegasus 05 Dec 2018, 13:59
new to forum
by acidman 12 Nov 2018, 20:15
0   227
Last post by acidman 12 Nov 2018, 20:15
Intro
by awepro 07 Nov 2018, 06:21
0   192
Last post by awepro 07 Nov 2018, 06:21
Elo
by natgirl 05 Nov 2018, 20:04
0   202
Last post by natgirl 05 Nov 2018, 20:04
New to the forum
by Carina Gavelin 04 Nov 2018, 20:45
0   561
Last post by Carina Gavelin 04 Nov 2018, 20:45
Hi! Another newbie
by Feyalise 03 Nov 2018, 19:28
0   192
Last post by Feyalise 03 Nov 2018, 19:28
No weight loss - 2 weeks
by Boo2018 02 Nov 2018, 07:52
0   252
Last post by Boo2018 02 Nov 2018, 07:52
New here and new to fasting
by RoundRuth 25 Oct 2018, 17:56
0   214
Last post by RoundRuth 25 Oct 2018, 17:56
First Fast Day, First Fast
by IzzynFlori 23 Jul 2018, 18:01
4   807
Last post by crazyaboutneopets 13 Oct 2018, 19:34
2day fast versus 5:2 fast
by fiona 123 11 Oct 2018, 07:16
0   273
Last post by fiona 123 11 Oct 2018, 07:16
Being Sick
by Meganmarie_7 04 Oct 2018, 15:19
0   175
Last post by Meganmarie_7 04 Oct 2018, 15:19
Newbie
by Carol513 02 Oct 2018, 04:40
0   165
Last post by Carol513 02 Oct 2018, 04:40
Recently started 19-5 Fasting
by ashling66 11 Aug 2018, 21:07
7   1392
Last post by Ballerina 01 Oct 2018, 21:55
Newbie Here!
by Meganmarie_7 28 Sep 2018, 18:40
0   164
Last post by Meganmarie_7 28 Sep 2018, 18:40
Hello! I’m a newbie here...
by The22ndday 13 Sep 2018, 05:16
0   149
Last post by The22ndday 13 Sep 2018, 05:16
new
by acidman 10 Sep 2018, 18:10
0   164
Last post by acidman 10 Sep 2018, 18:10
?? Feeling high when fasting
by finngirl 10 Sep 2018, 17:20
0   194
Last post by finngirl 10 Sep 2018, 17:20
new to the group
by acidman 09 Sep 2018, 21:01
0   129
Last post by acidman 09 Sep 2018, 21:01
Hello everyone
by fmvminside 09 Sep 2018, 18:32
0   163
Last post by fmvminside 09 Sep 2018, 18:32
Newbie IF 16/8
by BunnyDolly99 04 Sep 2018, 07:31
0   129
Last post by BunnyDolly99 04 Sep 2018, 07:31
1, 2
Overeating after a fast day
by SMHL 22 Apr 2014, 12:57
27   1256
Last post by Roscoe 24 Aug 2018, 12:16
Introduction
by suzierey69 15 Aug 2018, 01:13
1   463
Last post by ADFnFuel 21 Aug 2018, 18:59
New to 16:8
by itsasone84 07 Aug 2018, 02:23
3   571
Last post by Ballerina 12 Aug 2018, 21:37
Hello everyone
by Racechick 30 Jul 2018, 08:32
1   446
Last post by ADFnFuel 10 Aug 2018, 13:38
New to 5:2
by Susanmd 27 Jul 2018, 02:06
1   473
Last post by ADFnFuel 10 Aug 2018, 13:36
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START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

Learn about the 5:2 diet

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

Use our free 5:2 diet tracker FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!

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