The FastDay Forum

Introduce Yourself!

Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!

If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!

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Announcements
Sorry for the registration issues!
by Moogie 19 Jun 2018, 14:34
6   2892
Last post by naj230 06 Feb 2019, 20:58
FAQs - the short answers
by carorees 23 Jan 2013, 15:16
0   93237
Last post by carorees 23 Jan 2013, 15:16
Topics
Hello everyone
by fmvminside 09 Sep 2018, 18:32
0   84
Last post by fmvminside 09 Sep 2018, 18:32
Newbie IF 16/8
by BunnyDolly99 04 Sep 2018, 07:31
0   65
Last post by BunnyDolly99 04 Sep 2018, 07:31
1, 2
Overeating after a fast day
by SMHL 22 Apr 2014, 12:57
27   1148
Last post by Roscoe 24 Aug 2018, 12:16
Introduction
by suzierey69 15 Aug 2018, 01:13
1   405
Last post by ADFnFuel 21 Aug 2018, 18:59
New to 16:8
by itsasone84 07 Aug 2018, 02:23
3   523
Last post by Ballerina 12 Aug 2018, 21:37
Hello everyone
by Racechick 30 Jul 2018, 08:32
1   400
Last post by ADFnFuel 10 Aug 2018, 13:38
New to 5:2
by Susanmd 27 Jul 2018, 02:06
1   428
Last post by ADFnFuel 10 Aug 2018, 13:36
return
by josie50 02 Aug 2018, 09:28
2   526
Last post by MaryAnn 03 Aug 2018, 19:10
Hi
by Gardenmad55 14 Jul 2018, 13:30
2   448
Last post by Chris P 27 Jul 2018, 21:20
New to forum
by CindyChan 12 Jul 2018, 08:49
2   503
Last post by Chris P 27 Jul 2018, 21:19
Newbie
by Stacie 11 Jul 2018, 02:57
2   444
Last post by Chris P 27 Jul 2018, 21:18
Hello everyone
by adamlevine 10 Jul 2018, 04:30
2   882
Last post by Chris P 27 Jul 2018, 21:17
Nausea
by jarn 18 Jul 2018, 03:04
1   450
Last post by ADFnFuel 27 Jul 2018, 20:43
1, 2
View Unanswered Posts
by ADFnFuel 30 Mar 2018, 20:03
18   1292
Last post by ADFnFuel 20 Jul 2018, 18:34
First week? Back to where I started..any help ?
by Usshaz 23 Apr 2018, 20:41
5   1211
Last post by ADFnFuel 13 Jul 2018, 20:34
New to forum
by Lucky1 28 Jun 2018, 14:05
1   529
Last post by ADFnFuel 10 Jul 2018, 16:44
Hello everybody
by maisiemummy 24 Jun 2018, 15:34
1   459
Last post by ADFnFuel 10 Jul 2018, 16:40
Kind of new to 5:2 but just need a little help....
by kf2018 21 Jun 2018, 09:57
2   801
Last post by cblasz 23 Jun 2018, 13:36
New to forum and fasting
by Fast2fast 01 Jun 2018, 02:45
4   742
Last post by ADFnFuel 21 Jun 2018, 01:23
New to the group.
by Bugi_nis 30 May 2018, 04:42
1   544
Last post by ADFnFuel 19 Jun 2018, 12:57
Welcome kullboys, Maggie1, amandajc, and ankitr !!
by ADFnFuel 25 May 2018, 00:42
1   927
Last post by ADFnFuel 30 May 2018, 17:05
New member into this community!
by ankitr 12 May 2018, 11:46
1   651
Last post by cblasz 24 May 2018, 10:41
Day 1 of fasting
by ti3unutac 16 Apr 2018, 15:30
2   860
Last post by ankitr 12 May 2018, 11:50
Giving 5:2 another go
by amandajc 10 May 2018, 06:44
0   387
Last post by amandajc 10 May 2018, 06:44
Introduction
by kullboys 09 May 2018, 04:45
0   373
Last post by kullboys 09 May 2018, 04:45
3820 topics Page 2 of 153

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START THE 5:2 DIET WITH HELP FROM FASTDAY

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Learn about the 5:2 diet

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