The FastDay Forum

Log in to view your messages, post comments, update your blog or tracker.

Forum guidelines

Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!

If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!

Forum	Topics	Posts	Last post
FastDay: Getting Started New to FastDay? Read our quick introduction to getting started with Intermittent Fasting. Total redirects: 20746	Total redirects: 20746

3869 topics Page 3 of 155

Post a new topic

Previous 1, 2, 3, 4, 5, 6 ... 155 Next

Announcements	Replies	Views	Last post
Michael Mosley Missing in Greece :( by Moogie 07 Jun 2024, 14:06 0 801 Last post by Moogie 07 Jun 2024, 14:06	0	801	Last post by Moogie 07 Jun 2024, 14:06
Tracker is back! Huge apologies!! by Moogie 24 Sep 2019, 12:21 9 7024 Last post by Omegadarling 18 Dec 2020, 15:44	9	7024	Last post by Omegadarling 18 Dec 2020, 15:44
FAQs - the short answers by carorees 23 Jan 2013, 15:16 0 105467 Last post by carorees 23 Jan 2013, 15:16	0	105467	Last post by carorees 23 Jan 2013, 15:16

Topics	Replies	Views	Last post
Back again after a few years leave by tea-lady 08 Mar 2019, 08:23 0 1017 Last post by tea-lady 08 Mar 2019, 08:23	0	1017	Last post by tea-lady 08 Mar 2019, 08:23
New by arbessah 03 Mar 2019, 19:12 0 885 Last post by arbessah 03 Mar 2019, 19:12	0	885	Last post by arbessah 03 Mar 2019, 19:12
I'M NEW by donnad 28 Feb 2019, 02:16 0 877 Last post by donnad 28 Feb 2019, 02:16	0	877	Last post by donnad 28 Feb 2019, 02:16
Back again in Moogie's cosy fasting corner by NotTooSerious 24 Feb 2019, 18:08 0 938 Last post by NotTooSerious 24 Feb 2019, 18:08	0	938	Last post by NotTooSerious 24 Feb 2019, 18:08
I'm back! by Meganmarie_7 28 Jan 2019, 15:56 0 1139 Last post by Meganmarie_7 28 Jan 2019, 15:56	0	1139	Last post by Meganmarie_7 28 Jan 2019, 15:56
Hi! by Annababe80 31 Dec 2018, 23:19 2 512 Last post by AOB117 15 Jan 2019, 22:25	2	512	Last post by AOB117 15 Jan 2019, 22:25
Re-introduction by gorba 03 Jan 2019, 13:51 3 634 Last post by CandiceMarie 15 Jan 2019, 17:32	3	634	Last post by CandiceMarie 15 Jan 2019, 17:32
Metformin question by pegasus 05 Dec 2018, 13:59 0 989 Last post by pegasus 05 Dec 2018, 13:59	0	989	Last post by pegasus 05 Dec 2018, 13:59
new to forum by acidman 12 Nov 2018, 20:15 0 1038 Last post by acidman 12 Nov 2018, 20:15	0	1038	Last post by acidman 12 Nov 2018, 20:15
Intro by awepro 07 Nov 2018, 06:21 0 1023 Last post by awepro 07 Nov 2018, 06:21	0	1023	Last post by awepro 07 Nov 2018, 06:21
Elo by natgirl 05 Nov 2018, 20:04 0 970 Last post by natgirl 05 Nov 2018, 20:04	0	970	Last post by natgirl 05 Nov 2018, 20:04
New to the forum by Carina Gavelin 04 Nov 2018, 20:45 0 1324 Last post by Carina Gavelin 04 Nov 2018, 20:45	0	1324	Last post by Carina Gavelin 04 Nov 2018, 20:45
Hi! Another newbie by Feyalise 03 Nov 2018, 19:28 0 807 Last post by Feyalise 03 Nov 2018, 19:28	0	807	Last post by Feyalise 03 Nov 2018, 19:28
No weight loss - 2 weeks by Boo2018 02 Nov 2018, 07:52 0 924 Last post by Boo2018 02 Nov 2018, 07:52	0	924	Last post by Boo2018 02 Nov 2018, 07:52
New here and new to fasting by RoundRuth 25 Oct 2018, 17:56 0 880 Last post by RoundRuth 25 Oct 2018, 17:56	0	880	Last post by RoundRuth 25 Oct 2018, 17:56
First Fast Day, First Fast by IzzynFlori 23 Jul 2018, 18:01 4 1243 Last post by crazyaboutneopets 13 Oct 2018, 19:34	4	1243	Last post by crazyaboutneopets 13 Oct 2018, 19:34
2day fast versus 5:2 fast by fiona 123 11 Oct 2018, 07:16 0 929 Last post by fiona 123 11 Oct 2018, 07:16	0	929	Last post by fiona 123 11 Oct 2018, 07:16
Being Sick by Meganmarie_7 04 Oct 2018, 15:19 0 833 Last post by Meganmarie_7 04 Oct 2018, 15:19	0	833	Last post by Meganmarie_7 04 Oct 2018, 15:19
Newbie by Carol513 02 Oct 2018, 04:40 0 740 Last post by Carol513 02 Oct 2018, 04:40	0	740	Last post by Carol513 02 Oct 2018, 04:40
Recently started 19-5 Fasting by ashling66 11 Aug 2018, 21:07 7 1831 Last post by Ballerina 01 Oct 2018, 21:55	7	1831	Last post by Ballerina 01 Oct 2018, 21:55
Newbie Here! by Meganmarie_7 28 Sep 2018, 18:40 0 770 Last post by Meganmarie_7 28 Sep 2018, 18:40	0	770	Last post by Meganmarie_7 28 Sep 2018, 18:40
Hello! I’m a newbie here... by The22ndday 13 Sep 2018, 05:16 0 717 Last post by The22ndday 13 Sep 2018, 05:16	0	717	Last post by The22ndday 13 Sep 2018, 05:16
new by acidman 10 Sep 2018, 18:10 0 703 Last post by acidman 10 Sep 2018, 18:10	0	703	Last post by acidman 10 Sep 2018, 18:10
?? Feeling high when fasting by finngirl 10 Sep 2018, 17:20 0 854 Last post by finngirl 10 Sep 2018, 17:20	0	854	Last post by finngirl 10 Sep 2018, 17:20
new to the group by acidman 09 Sep 2018, 21:01 0 653 Last post by acidman 09 Sep 2018, 21:01	0	653	Last post by acidman 09 Sep 2018, 21:01

Post a new topic

Previous 1, 2, 3, 4, 5, 6 ... 155 Next

3869 topics Page 3 of 155

Who is online

Users browsing this forum: No registered users and 15 guests

Forum permissions

You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Introduce Yourself!

Introduce Yourself!

Forum guidelines

Who is online

Forum permissions

START THE 5:2 DIET WITH HELP FROM FASTDAY