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Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!

If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!

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FastDay: Getting Started New to FastDay? Read our quick introduction to getting started with Intermittent Fasting. Total redirects: 20438	Total redirects: 20438

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Announcements	Replies	Views	Last post
Michael Mosley Missing in Greece :( by Moogie 07 Jun 2024, 14:06 0 574 Last post by Moogie 07 Jun 2024, 14:06	0	574	Last post by Moogie 07 Jun 2024, 14:06
Tracker is back! Huge apologies!! by Moogie 24 Sep 2019, 12:21 9 6706 Last post by Omegadarling 18 Dec 2020, 15:44	9	6706	Last post by Omegadarling 18 Dec 2020, 15:44
FAQs - the short answers by carorees 23 Jan 2013, 15:16 0 104963 Last post by carorees 23 Jan 2013, 15:16	0	104963	Last post by carorees 23 Jan 2013, 15:16

Topics	Replies	Views	Last post
Back again after a few years leave by tea-lady 08 Mar 2019, 08:23 0 983 Last post by tea-lady 08 Mar 2019, 08:23	0	983	Last post by tea-lady 08 Mar 2019, 08:23
New by arbessah 03 Mar 2019, 19:12 0 832 Last post by arbessah 03 Mar 2019, 19:12	0	832	Last post by arbessah 03 Mar 2019, 19:12
I'M NEW by donnad 28 Feb 2019, 02:16 0 853 Last post by donnad 28 Feb 2019, 02:16	0	853	Last post by donnad 28 Feb 2019, 02:16
Back again in Moogie's cosy fasting corner by NotTooSerious 24 Feb 2019, 18:08 0 908 Last post by NotTooSerious 24 Feb 2019, 18:08	0	908	Last post by NotTooSerious 24 Feb 2019, 18:08
I'm back! by Meganmarie_7 28 Jan 2019, 15:56 0 1102 Last post by Meganmarie_7 28 Jan 2019, 15:56	0	1102	Last post by Meganmarie_7 28 Jan 2019, 15:56
Hi! by Annababe80 31 Dec 2018, 23:19 2 500 Last post by AOB117 15 Jan 2019, 22:25	2	500	Last post by AOB117 15 Jan 2019, 22:25
Re-introduction by gorba 03 Jan 2019, 13:51 3 620 Last post by CandiceMarie 15 Jan 2019, 17:32	3	620	Last post by CandiceMarie 15 Jan 2019, 17:32
Metformin question by pegasus 05 Dec 2018, 13:59 0 965 Last post by pegasus 05 Dec 2018, 13:59	0	965	Last post by pegasus 05 Dec 2018, 13:59
new to forum by acidman 12 Nov 2018, 20:15 0 1003 Last post by acidman 12 Nov 2018, 20:15	0	1003	Last post by acidman 12 Nov 2018, 20:15
Intro by awepro 07 Nov 2018, 06:21 0 989 Last post by awepro 07 Nov 2018, 06:21	0	989	Last post by awepro 07 Nov 2018, 06:21
Elo by natgirl 05 Nov 2018, 20:04 0 919 Last post by natgirl 05 Nov 2018, 20:04	0	919	Last post by natgirl 05 Nov 2018, 20:04
New to the forum by Carina Gavelin 04 Nov 2018, 20:45 0 1285 Last post by Carina Gavelin 04 Nov 2018, 20:45	0	1285	Last post by Carina Gavelin 04 Nov 2018, 20:45
Hi! Another newbie by Feyalise 03 Nov 2018, 19:28 0 757 Last post by Feyalise 03 Nov 2018, 19:28	0	757	Last post by Feyalise 03 Nov 2018, 19:28
No weight loss - 2 weeks by Boo2018 02 Nov 2018, 07:52 0 873 Last post by Boo2018 02 Nov 2018, 07:52	0	873	Last post by Boo2018 02 Nov 2018, 07:52
New here and new to fasting by RoundRuth 25 Oct 2018, 17:56 0 846 Last post by RoundRuth 25 Oct 2018, 17:56	0	846	Last post by RoundRuth 25 Oct 2018, 17:56
First Fast Day, First Fast by IzzynFlori 23 Jul 2018, 18:01 4 1230 Last post by crazyaboutneopets 13 Oct 2018, 19:34	4	1230	Last post by crazyaboutneopets 13 Oct 2018, 19:34
2day fast versus 5:2 fast by fiona 123 11 Oct 2018, 07:16 0 893 Last post by fiona 123 11 Oct 2018, 07:16	0	893	Last post by fiona 123 11 Oct 2018, 07:16
Being Sick by Meganmarie_7 04 Oct 2018, 15:19 0 796 Last post by Meganmarie_7 04 Oct 2018, 15:19	0	796	Last post by Meganmarie_7 04 Oct 2018, 15:19
Newbie by Carol513 02 Oct 2018, 04:40 0 694 Last post by Carol513 02 Oct 2018, 04:40	0	694	Last post by Carol513 02 Oct 2018, 04:40
Recently started 19-5 Fasting by ashling66 11 Aug 2018, 21:07 7 1815 Last post by Ballerina 01 Oct 2018, 21:55	7	1815	Last post by Ballerina 01 Oct 2018, 21:55
Newbie Here! by Meganmarie_7 28 Sep 2018, 18:40 0 736 Last post by Meganmarie_7 28 Sep 2018, 18:40	0	736	Last post by Meganmarie_7 28 Sep 2018, 18:40
Hello! I’m a newbie here... by The22ndday 13 Sep 2018, 05:16 0 685 Last post by The22ndday 13 Sep 2018, 05:16	0	685	Last post by The22ndday 13 Sep 2018, 05:16
new by acidman 10 Sep 2018, 18:10 0 670 Last post by acidman 10 Sep 2018, 18:10	0	670	Last post by acidman 10 Sep 2018, 18:10
?? Feeling high when fasting by finngirl 10 Sep 2018, 17:20 0 802 Last post by finngirl 10 Sep 2018, 17:20	0	802	Last post by finngirl 10 Sep 2018, 17:20
new to the group by acidman 09 Sep 2018, 21:01 0 599 Last post by acidman 09 Sep 2018, 21:01	0	599	Last post by acidman 09 Sep 2018, 21:01

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