The FastDay Forum

Introduce Yourself!

Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!

If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!

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Announcements
Tracker is back! Huge apologies!!
by Moogie 24 Sep 2019, 12:21
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Last post by brougham 05 Nov 2019, 10:22
FAQs - the short answers
by carorees 23 Jan 2013, 15:16
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Last post by carorees 23 Jan 2013, 15:16
Topics
return
by josie50 02 Aug 2018, 09:28
2   593
Last post by MaryAnn 03 Aug 2018, 19:10
Hi
by Gardenmad55 14 Jul 2018, 13:30
2   492
Last post by Chris P 27 Jul 2018, 21:20
New to forum
by CindyChan 12 Jul 2018, 08:49
2   608
Last post by Chris P 27 Jul 2018, 21:19
Newbie
by Stacie 11 Jul 2018, 02:57
2   500
Last post by Chris P 27 Jul 2018, 21:18
Hello everyone
by adamlevine 10 Jul 2018, 04:30
2   1078
Last post by Chris P 27 Jul 2018, 21:17
Nausea
by jarn 18 Jul 2018, 03:04
1   526
Last post by ADFnFuel 27 Jul 2018, 20:43
1, 2
View Unanswered Posts
by ADFnFuel 30 Mar 2018, 20:03
18   1401
Last post by ADFnFuel 20 Jul 2018, 18:34
First week? Back to where I started..any help ?
by Usshaz 23 Apr 2018, 20:41
5   1323
Last post by ADFnFuel 13 Jul 2018, 20:34
New to forum
by Lucky1 28 Jun 2018, 14:05
1   604
Last post by ADFnFuel 10 Jul 2018, 16:44
Hello everybody
by maisiemummy 24 Jun 2018, 15:34
1   500
Last post by ADFnFuel 10 Jul 2018, 16:40
Kind of new to 5:2 but just need a little help....
by kf2018 21 Jun 2018, 09:57
2   869
Last post by cblasz 23 Jun 2018, 13:36
New to forum and fasting
by Fast2fast 01 Jun 2018, 02:45
4   823
Last post by ADFnFuel 21 Jun 2018, 01:23
New to the group.
by Bugi_nis 30 May 2018, 04:42
1   603
Last post by ADFnFuel 19 Jun 2018, 12:57
Welcome kullboys, Maggie1, amandajc, and ankitr !!
by ADFnFuel 25 May 2018, 00:42
1   987
Last post by ADFnFuel 30 May 2018, 17:05
New member into this community!
by ankitr 12 May 2018, 11:46
1   704
Last post by cblasz 24 May 2018, 10:41
Day 1 of fasting
by ti3unutac 16 Apr 2018, 15:30
2   934
Last post by ankitr 12 May 2018, 11:50
Giving 5:2 another go
by amandajc 10 May 2018, 06:44
0   467
Last post by amandajc 10 May 2018, 06:44
Introduction
by kullboys 09 May 2018, 04:45
0   451
Last post by kullboys 09 May 2018, 04:45
Hello new to the site!
by ankitr 08 May 2018, 14:34
0   425
Last post by ankitr 08 May 2018, 14:34
Hello
by Maggie1 03 May 2018, 16:56
0   402
Last post by Maggie1 03 May 2018, 16:56
Discovering What I Hope Works
by Lindalove 13 Apr 2018, 01:34
0   486
Last post by Lindalove 13 Apr 2018, 01:34
Hi I’m new and need help.
by Pamela Carmichael 29 Mar 2018, 09:06
1   525
Last post by Sassy1 08 Apr 2018, 22:44
1, 2
Newbie from Dallas
by alka 20 Jan 2014, 17:49
19   1027
Last post by nursebean 02 Apr 2018, 08:34
Hello everyone
by Evileda 22 Mar 2018, 21:31
6   534
Last post by CandiceMarie 29 Mar 2018, 10:04
INTRODUCTION
by Sabrina Haines 16 Mar 2018, 21:46
1   468
Last post by ADFnFuel 27 Mar 2018, 22:11
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START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

Learn about the 5:2 diet

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

Use our free 5:2 diet tracker FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!