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Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!

If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!

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FastDay: Getting Started New to FastDay? Read our quick introduction to getting started with Intermittent Fasting. Total redirects: 21272	Total redirects: 21272

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Announcements	Replies	Views	Last post
Michael Mosley Missing in Greece :( by Moogie 07 Jun 2024, 14:06 0 2397 Last post by Moogie 07 Jun 2024, 14:06	0	2397	Last post by Moogie 07 Jun 2024, 14:06
Tracker is back! Huge apologies!! by Moogie 24 Sep 2019, 12:21 9 8063 Last post by Omegadarling 18 Dec 2020, 15:44	9	8063	Last post by Omegadarling 18 Dec 2020, 15:44
FAQs - the short answers by carorees 23 Jan 2013, 15:16 0 106291 Last post by carorees 23 Jan 2013, 15:16	0	106291	Last post by carorees 23 Jan 2013, 15:16

Topics	Replies	Views	Last post
New by arbessah 03 Mar 2019, 19:12 0 951 Last post by arbessah 03 Mar 2019, 19:12	0	951	Last post by arbessah 03 Mar 2019, 19:12
I'M NEW by donnad 28 Feb 2019, 02:16 0 924 Last post by donnad 28 Feb 2019, 02:16	0	924	Last post by donnad 28 Feb 2019, 02:16
Back again in Moogie's cosy fasting corner by NotTooSerious 24 Feb 2019, 18:08 0 985 Last post by NotTooSerious 24 Feb 2019, 18:08	0	985	Last post by NotTooSerious 24 Feb 2019, 18:08
I'm back! by Meganmarie_7 28 Jan 2019, 15:56 0 1205 Last post by Meganmarie_7 28 Jan 2019, 15:56	0	1205	Last post by Meganmarie_7 28 Jan 2019, 15:56
Hi! by Annababe80 31 Dec 2018, 23:19 2 540 Last post by AOB117 15 Jan 2019, 22:25	2	540	Last post by AOB117 15 Jan 2019, 22:25
Re-introduction by gorba 03 Jan 2019, 13:51 3 672 Last post by CandiceMarie 15 Jan 2019, 17:32	3	672	Last post by CandiceMarie 15 Jan 2019, 17:32
Metformin question by pegasus 05 Dec 2018, 13:59 0 1036 Last post by pegasus 05 Dec 2018, 13:59	0	1036	Last post by pegasus 05 Dec 2018, 13:59
new to forum by acidman 12 Nov 2018, 20:15 0 1079 Last post by acidman 12 Nov 2018, 20:15	0	1079	Last post by acidman 12 Nov 2018, 20:15
Intro by awepro 07 Nov 2018, 06:21 0 1070 Last post by awepro 07 Nov 2018, 06:21	0	1070	Last post by awepro 07 Nov 2018, 06:21
Elo by natgirl 05 Nov 2018, 20:04 0 1023 Last post by natgirl 05 Nov 2018, 20:04	0	1023	Last post by natgirl 05 Nov 2018, 20:04
New to the forum by Carina Gavelin 04 Nov 2018, 20:45 0 1381 Last post by Carina Gavelin 04 Nov 2018, 20:45	0	1381	Last post by Carina Gavelin 04 Nov 2018, 20:45
Hi! Another newbie by Feyalise 03 Nov 2018, 19:28 0 852 Last post by Feyalise 03 Nov 2018, 19:28	0	852	Last post by Feyalise 03 Nov 2018, 19:28
No weight loss - 2 weeks by Boo2018 02 Nov 2018, 07:52 0 980 Last post by Boo2018 02 Nov 2018, 07:52	0	980	Last post by Boo2018 02 Nov 2018, 07:52
New here and new to fasting by RoundRuth 25 Oct 2018, 17:56 0 937 Last post by RoundRuth 25 Oct 2018, 17:56	0	937	Last post by RoundRuth 25 Oct 2018, 17:56
First Fast Day, First Fast by IzzynFlori 23 Jul 2018, 18:01 4 1278 Last post by crazyaboutneopets 13 Oct 2018, 19:34	4	1278	Last post by crazyaboutneopets 13 Oct 2018, 19:34
2day fast versus 5:2 fast by fiona 123 11 Oct 2018, 07:16 0 979 Last post by fiona 123 11 Oct 2018, 07:16	0	979	Last post by fiona 123 11 Oct 2018, 07:16
Being Sick by Meganmarie_7 04 Oct 2018, 15:19 0 888 Last post by Meganmarie_7 04 Oct 2018, 15:19	0	888	Last post by Meganmarie_7 04 Oct 2018, 15:19
Newbie by Carol513 02 Oct 2018, 04:40 0 798 Last post by Carol513 02 Oct 2018, 04:40	0	798	Last post by Carol513 02 Oct 2018, 04:40
Recently started 19-5 Fasting by ashling66 11 Aug 2018, 21:07 7 1858 Last post by Ballerina 01 Oct 2018, 21:55	7	1858	Last post by Ballerina 01 Oct 2018, 21:55
Newbie Here! by Meganmarie_7 28 Sep 2018, 18:40 0 828 Last post by Meganmarie_7 28 Sep 2018, 18:40	0	828	Last post by Meganmarie_7 28 Sep 2018, 18:40
Hello! I’m a newbie here... by The22ndday 13 Sep 2018, 05:16 0 766 Last post by The22ndday 13 Sep 2018, 05:16	0	766	Last post by The22ndday 13 Sep 2018, 05:16
new by acidman 10 Sep 2018, 18:10 0 748 Last post by acidman 10 Sep 2018, 18:10	0	748	Last post by acidman 10 Sep 2018, 18:10
?? Feeling high when fasting by finngirl 10 Sep 2018, 17:20 0 910 Last post by finngirl 10 Sep 2018, 17:20	0	910	Last post by finngirl 10 Sep 2018, 17:20
new to the group by acidman 09 Sep 2018, 21:01 0 702 Last post by acidman 09 Sep 2018, 21:01	0	702	Last post by acidman 09 Sep 2018, 21:01
Hello everyone by fmvminside 09 Sep 2018, 18:32 0 750 Last post by fmvminside 09 Sep 2018, 18:32	0	750	Last post by fmvminside 09 Sep 2018, 18:32

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START THE 5:2 DIET WITH HELP FROM FASTDAY