The FastDay Forum

Introduce Yourself!

Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!

If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!

Forum
Total redirects: 11144
3817 topics Page 3 of 153
Announcements
Sorry for the registration issues!
by Moogie 19 Jun 2018, 14:34
5   2244
Last post by Moira145 02 Sep 2018, 17:16
FAQs - the short answers
by carorees 23 Jan 2013, 15:16
0   92933
Last post by carorees 23 Jan 2013, 15:16
Topics
Hi I’m new and need help.
by Pamela Carmichael 29 Mar 2018, 09:06
1   461
Last post by Sassy1 08 Apr 2018, 22:44
1, 2
Newbie from Dallas
by alka 20 Jan 2014, 17:49
19   917
Last post by nursebean 02 Apr 2018, 08:34
Hello everyone
by Evileda 22 Mar 2018, 21:31
6   466
Last post by CandiceMarie 29 Mar 2018, 10:04
INTRODUCTION
by Sabrina Haines 16 Mar 2018, 21:46
1   406
Last post by ADFnFuel 27 Mar 2018, 22:11
New to FastDay
by smardie 27 Mar 2018, 03:08
3   448
Last post by ADFnFuel 27 Mar 2018, 21:50
Hello!
by Kate.M 25 Mar 2018, 23:31
1   416
Last post by nursebean 26 Mar 2018, 20:50
Greetings from a Newbie
by Fasting50 02 Mar 2018, 14:25
1   508
Last post by ADFnFuel 10 Mar 2018, 02:46
Bello All!
by tagbzi 04 Mar 2018, 07:30
1   461
Last post by ADFnFuel 09 Mar 2018, 23:20
Re-Introducing myself
by grannieannie 28 Feb 2018, 03:27
4   528
Last post by grannieannie 28 Feb 2018, 21:41
Hi, I'm new here
by Vigi710 23 Feb 2018, 03:21
1   455
Last post by Margotsylvia 28 Feb 2018, 10:27
Introducing Myself
by Crazyjojo 25 Feb 2018, 01:50
1   407
Last post by cblasz 27 Feb 2018, 12:10
Fasting For Weightloss
by bcarpio 18 Feb 2018, 03:26
1   512
Last post by StowgateResident 20 Feb 2018, 16:51
Is This the One??
by PopeFriday 19 Feb 2018, 03:09
1   434
Last post by StowgateResident 20 Feb 2018, 16:37
Another newbie :)
by picklesfoley 12 Feb 2018, 19:22
3   460
Last post by StowgateResident 19 Feb 2018, 17:56
A hopeful newbie :)
by Stella8 12 Feb 2018, 09:07
5   478
Last post by StowgateResident 19 Feb 2018, 17:27
INJURY
by DB20XMAX69 14 Feb 2018, 19:58
1   379
Last post by ADFnFuel 18 Feb 2018, 19:39
Introduction
by OrrinSackett 26 Jan 2018, 21:14
4   416
Last post by ADFnFuel 16 Feb 2018, 20:28
New to 5:2
by MCDGG1 09 Feb 2018, 07:47
2   388
Last post by MCDGG1 15 Feb 2018, 08:05
Week 2
by Ciaracm 07 Feb 2018, 05:55
1   484
Last post by cblasz 07 Feb 2018, 11:02
Hello! Newbie first time faster here! 16/8...concerns
by Technopimp 01 Feb 2018, 03:46
3   359
Last post by cblasz 07 Feb 2018, 10:40
Just starting out!
by Ciaracm 02 Feb 2018, 21:05
2   311
Last post by Ciaracm 07 Feb 2018, 05:46
Hi from a fasting newbie.
by SpoiltVictorianChild 08 Jan 2018, 15:04
6   596
Last post by Sassy1 01 Feb 2018, 11:53
New to Fast day
by beerpopnana 21 Jan 2018, 11:26
3   451
Last post by Sassy1 26 Jan 2018, 06:51
I am really new to chat rooms in general
by CharlotteH71 24 Jan 2018, 17:57
1   295
Last post by beerpopnana 25 Jan 2018, 18:13
I have a question
by Dembel 25 Jan 2018, 14:09
0   329
Last post by Dembel 25 Jan 2018, 14:09
3817 topics Page 3 of 153

Forum permissions

You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

Learn about the 5:2 diet

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

Use our free 5:2 diet tracker FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!

cron