The FastDay Forum

Introduce Yourself!

Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!

If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!

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by Moogie 19 Jun 2018, 14:34
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Last post by naj230 06 Feb 2019, 20:58
FAQs - the short answers
by carorees 23 Jan 2013, 15:16
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Last post by carorees 23 Jan 2013, 15:16
Topics
New to fastday, but familiar with fasting
by bookwench 27 Oct 2017, 22:41
1   421
Last post by Sassy1 01 Nov 2017, 22:17
Taking Medication and Fasting Window
by Gamma93 27 Oct 2017, 14:08
1   476
Last post by carieoates 01 Nov 2017, 16:48
Day 5 of 4:3
by Sarasvati 25 Oct 2017, 18:31
0   389
Last post by Sarasvati 25 Oct 2017, 18:31
Starting again
by Loz17 22 Oct 2017, 09:56
4   416
Last post by Loz17 24 Oct 2017, 03:24
Coming back to 5:2 fasting
by Matillian 20 Oct 2017, 15:13
6   509
Last post by Sassy1 24 Oct 2017, 02:56
Turning over a new leaf...
by jebrown170 21 Oct 2017, 21:29
1   348
Last post by Tracieknits 23 Oct 2017, 12:31
Hello everyone
by kellydelatorre 23 Oct 2017, 09:31
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Last post by kellydelatorre 23 Oct 2017, 09:31
Nice to Meet You!!
by emwilli 18 Oct 2017, 18:36
1   382
Last post by Tracieknits 20 Oct 2017, 01:37
new to 5:2
by moderatemeals 18 Oct 2017, 02:02
4   368
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new to IF
by nasturtium 02 Oct 2017, 04:42
1   405
Last post by janeg 02 Oct 2017, 16:56
The diet
by RaechelleC 28 Sep 2017, 20:23
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Last post by RaechelleC 28 Sep 2017, 20:23
New Here
by bobbiec16 21 Sep 2017, 01:10
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Noob. Hello from Scotland!
by Floo76 13 Sep 2017, 18:47
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Newbie
by leannew 18 Sep 2017, 10:44
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Aussienewbie
by bmoles 17 Sep 2017, 04:23
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Hi - I'm a Newbie from Australia
by Twerpence 10 Sep 2017, 22:45
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Just started looking for hypothyroid advice
by sandiec 09 Sep 2017, 10:20
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second time around - first time posting to the Forum
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I am a newbie
by welshmam76 06 Sep 2017, 19:28
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FIRST DAY
by NIKMANN71 04 Sep 2017, 12:51
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I am new
by cbwondra 04 Sep 2017, 17:11
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Newbie
by Clarrky 05 Sep 2017, 06:55
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Last post by Tracieknits 05 Sep 2017, 13:39
Hello from a Newbie.
by Jessjess79 04 Sep 2017, 17:14
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Last post by Tracieknits 05 Sep 2017, 02:21
Hello Forum
by Felipe1 31 Aug 2017, 11:30
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Last post by Felipe1 02 Sep 2017, 01:35
My tummy is rumbling hello. Brisbane Australia
by BABrisbane 28 Aug 2017, 04:29
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Last post by Tracieknits 30 Aug 2017, 15:52
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