The FastDay Forum

Introduce Yourself!

Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!

If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!

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Announcements
Tracker is back! Huge apologies!!
by Moogie 24 Sep 2019, 12:21
3   946
Last post by brougham 05 Nov 2019, 10:22
FAQs - the short answers
by carorees 23 Jan 2013, 15:16
0   93810
Last post by carorees 23 Jan 2013, 15:16
Topics
Hello fellow fasters.
by UHeat 08 Jan 2018, 07:33
1   390
Last post by ADFnFuel 12 Jan 2018, 16:02
Hello from a fasting newbie
by SpoiltVictorianChild 05 Jan 2018, 18:18
0   387
Last post by SpoiltVictorianChild 05 Jan 2018, 18:18
Hi Everyone
by mitchellandre 19 Nov 2017, 12:27
2   485
Last post by Sassy1 03 Jan 2018, 05:30
Introductions to WW/Fasting
by lcrowder0815 30 Dec 2017, 00:57
3   405
Last post by Sassy1 03 Jan 2018, 00:53
Hello.. I'm Vick
by vikbhard 29 Dec 2017, 22:31
9   407
Last post by Sassy1 02 Jan 2018, 22:53
Hello I’m harvdog
by Harvdog 13 Dec 2017, 21:48
4   430
Last post by Harvdog 23 Dec 2017, 03:48
first time faster
by jodi40 17 Dec 2017, 19:28
1   372
Last post by Tracieknits 19 Dec 2017, 13:38
New and starting over .....
by sTaRtINgOvEr66 28 Nov 2017, 05:15
1   476
Last post by StowgateResident 30 Nov 2017, 17:47
Hello everybody
by Stephanus 30 Nov 2017, 11:03
1   391
Last post by StowgateResident 30 Nov 2017, 17:28
Hello from Hawaii. I.F. QUESTION!!!
by alyssarosa 24 Nov 2017, 19:43
3   448
Last post by ADFnFuel 28 Nov 2017, 04:14
greetings
by sizzlingbee 23 Nov 2017, 19:58
0   385
Last post by sizzlingbee 23 Nov 2017, 19:58
Gallbladder op
by Ellie137 03 Nov 2017, 07:04
1   480
Last post by lizchuter 21 Nov 2017, 10:17
Hello
by Anna789 18 Nov 2017, 08:42
1   417
Last post by MerryMelb 19 Nov 2017, 00:28
Hello I am new! Any tips alcohol!
by applesandpears 15 Nov 2017, 14:23
1   494
Last post by Sassy1 16 Nov 2017, 04:23
New to this tribe
by Vronskydog 13 Nov 2017, 08:40
1   377
Last post by Sassy1 15 Nov 2017, 22:29
New here and any tips please
by applesandpears 15 Nov 2017, 14:07
0   473
Last post by applesandpears 15 Nov 2017, 14:07
Back on 5:2! :)
by abs1005 04 Nov 2017, 17:15
2   507
Last post by ADFnFuel 08 Nov 2017, 22:40
Second Time Around
by sherrylove123 03 Nov 2017, 03:23
1   443
Last post by Tracieknits 04 Nov 2017, 01:28
New to fastday, but familiar with fasting
by bookwench 27 Oct 2017, 22:41
1   487
Last post by Sassy1 01 Nov 2017, 22:17
Taking Medication and Fasting Window
by Gamma93 27 Oct 2017, 14:08
1   529
Last post by carieoates 01 Nov 2017, 16:48
Day 5 of 4:3
by Sarasvati 25 Oct 2017, 18:31
0   458
Last post by Sarasvati 25 Oct 2017, 18:31
Starting again
by Loz17 22 Oct 2017, 09:56
4   480
Last post by Loz17 24 Oct 2017, 03:24
Coming back to 5:2 fasting
by Matillian 20 Oct 2017, 15:13
6   563
Last post by Sassy1 24 Oct 2017, 02:56
Turning over a new leaf...
by jebrown170 21 Oct 2017, 21:29
1   401
Last post by Tracieknits 23 Oct 2017, 12:31
Hello everyone
by kellydelatorre 23 Oct 2017, 09:31
0   453
Last post by kellydelatorre 23 Oct 2017, 09:31
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