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Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!

If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!

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FastDay: Getting Started New to FastDay? Read our quick introduction to getting started with Intermittent Fasting. Total redirects: 20746	Total redirects: 20746

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Announcements	Replies	Views	Last post
Michael Mosley Missing in Greece :( by Moogie 07 Jun 2024, 14:06 0 801 Last post by Moogie 07 Jun 2024, 14:06	0	801	Last post by Moogie 07 Jun 2024, 14:06
Tracker is back! Huge apologies!! by Moogie 24 Sep 2019, 12:21 9 7024 Last post by Omegadarling 18 Dec 2020, 15:44	9	7024	Last post by Omegadarling 18 Dec 2020, 15:44
FAQs - the short answers by carorees 23 Jan 2013, 15:16 0 105467 Last post by carorees 23 Jan 2013, 15:16	0	105467	Last post by carorees 23 Jan 2013, 15:16

Topics	Replies	Views	Last post
Hello new to the site! by ankitr 08 May 2018, 14:34 0 908 Last post by ankitr 08 May 2018, 14:34	0	908	Last post by ankitr 08 May 2018, 14:34
Hello by Maggie1 03 May 2018, 16:56 0 834 Last post by Maggie1 03 May 2018, 16:56	0	834	Last post by Maggie1 03 May 2018, 16:56
Discovering What I Hope Works by Lindalove 13 Apr 2018, 01:34 0 978 Last post by Lindalove 13 Apr 2018, 01:34	0	978	Last post by Lindalove 13 Apr 2018, 01:34
Hi I’m new and need help. by Pamela Carmichael 29 Mar 2018, 09:06 1 865 Last post by Sassy1 08 Apr 2018, 22:44	1	865	Last post by Sassy1 08 Apr 2018, 22:44
1, 2 Newbie from Dallas by alka 20 Jan 2014, 17:49 19 1695 Last post by nursebean 02 Apr 2018, 08:34	19	1695	Last post by nursebean 02 Apr 2018, 08:34
Hello everyone by Evileda 22 Mar 2018, 21:31 6 846 Last post by CandiceMarie 29 Mar 2018, 10:04	6	846	Last post by CandiceMarie 29 Mar 2018, 10:04
INTRODUCTION by Sabrina Haines 16 Mar 2018, 21:46 1 807 Last post by ADFnFuel 27 Mar 2018, 22:11	1	807	Last post by ADFnFuel 27 Mar 2018, 22:11
New to FastDay by smardie 27 Mar 2018, 03:08 3 832 Last post by ADFnFuel 27 Mar 2018, 21:50	3	832	Last post by ADFnFuel 27 Mar 2018, 21:50
Hello! by Kate.M 25 Mar 2018, 23:31 1 800 Last post by nursebean 26 Mar 2018, 20:50	1	800	Last post by nursebean 26 Mar 2018, 20:50
Greetings from a Newbie by Fasting50 02 Mar 2018, 14:25 1 928 Last post by ADFnFuel 10 Mar 2018, 02:46	1	928	Last post by ADFnFuel 10 Mar 2018, 02:46
Bello All! by tagbzi 04 Mar 2018, 07:30 1 874 Last post by ADFnFuel 09 Mar 2018, 23:20	1	874	Last post by ADFnFuel 09 Mar 2018, 23:20
Re-Introducing myself by grannieannie 28 Feb 2018, 03:27 4 904 Last post by grannieannie 28 Feb 2018, 21:41	4	904	Last post by grannieannie 28 Feb 2018, 21:41
Hi, I'm new here by Vigi710 23 Feb 2018, 03:21 1 799 Last post by Margotsylvia 28 Feb 2018, 10:27	1	799	Last post by Margotsylvia 28 Feb 2018, 10:27
Introducing Myself by Crazyjojo 25 Feb 2018, 01:50 1 791 Last post by cblasz 27 Feb 2018, 12:10	1	791	Last post by cblasz 27 Feb 2018, 12:10
Fasting For Weightloss by bcarpio 18 Feb 2018, 03:26 1 911 Last post by StowgateResident 20 Feb 2018, 16:51	1	911	Last post by StowgateResident 20 Feb 2018, 16:51
Is This the One?? by PopeFriday 19 Feb 2018, 03:09 1 895 Last post by StowgateResident 20 Feb 2018, 16:37	1	895	Last post by StowgateResident 20 Feb 2018, 16:37
Another newbie :) by picklesfoley 12 Feb 2018, 19:22 3 850 Last post by StowgateResident 19 Feb 2018, 17:56	3	850	Last post by StowgateResident 19 Feb 2018, 17:56
A hopeful newbie :) by Stella8 12 Feb 2018, 09:07 5 849 Last post by StowgateResident 19 Feb 2018, 17:27	5	849	Last post by StowgateResident 19 Feb 2018, 17:27
INJURY by DB20XMAX69 14 Feb 2018, 19:58 1 770 Last post by ADFnFuel 18 Feb 2018, 19:39	1	770	Last post by ADFnFuel 18 Feb 2018, 19:39
Introduction by OrrinSackett 26 Jan 2018, 21:14 4 788 Last post by ADFnFuel 16 Feb 2018, 20:28	4	788	Last post by ADFnFuel 16 Feb 2018, 20:28
New to 5:2 by MCDGG1 09 Feb 2018, 07:47 2 746 Last post by MCDGG1 15 Feb 2018, 08:05	2	746	Last post by MCDGG1 15 Feb 2018, 08:05
Week 2 by Ciaracm 07 Feb 2018, 05:55 1 879 Last post by cblasz 07 Feb 2018, 11:02	1	879	Last post by cblasz 07 Feb 2018, 11:02
Hello! Newbie first time faster here! 16/8...concerns by Technopimp 01 Feb 2018, 03:46 3 727 Last post by cblasz 07 Feb 2018, 10:40	3	727	Last post by cblasz 07 Feb 2018, 10:40
Just starting out! by Ciaracm 02 Feb 2018, 21:05 2 718 Last post by Ciaracm 07 Feb 2018, 05:46	2	718	Last post by Ciaracm 07 Feb 2018, 05:46
Hi from a fasting newbie. by SpoiltVictorianChild 08 Jan 2018, 15:04 6 995 Last post by Sassy1 01 Feb 2018, 11:53	6	995	Last post by Sassy1 01 Feb 2018, 11:53

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START THE 5:2 DIET WITH HELP FROM FASTDAY