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Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!

If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!

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FastDay: Getting Started New to FastDay? Read our quick introduction to getting started with Intermittent Fasting. Total redirects: 21272	Total redirects: 21272

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Announcements	Replies	Views	Last post
Michael Mosley Missing in Greece :( by Moogie 07 Jun 2024, 14:06 0 2397 Last post by Moogie 07 Jun 2024, 14:06	0	2397	Last post by Moogie 07 Jun 2024, 14:06
Tracker is back! Huge apologies!! by Moogie 24 Sep 2019, 12:21 9 8063 Last post by Omegadarling 18 Dec 2020, 15:44	9	8063	Last post by Omegadarling 18 Dec 2020, 15:44
FAQs - the short answers by carorees 23 Jan 2013, 15:16 0 106291 Last post by carorees 23 Jan 2013, 15:16	0	106291	Last post by carorees 23 Jan 2013, 15:16

Topics	Replies	Views	Last post
Newbie IF 16/8 by BunnyDolly99 04 Sep 2018, 07:31 0 666 Last post by BunnyDolly99 04 Sep 2018, 07:31	0	666	Last post by BunnyDolly99 04 Sep 2018, 07:31
1 2 Overeating after a fast day by SMHL 22 Apr 2014, 12:57 27 2164 Last post by Roscoe 24 Aug 2018, 12:16	27	2164	Last post by Roscoe 24 Aug 2018, 12:16
Introduction by suzierey69 15 Aug 2018, 01:13 1 787 Last post by ADFnFuel 21 Aug 2018, 18:59	1	787	Last post by ADFnFuel 21 Aug 2018, 18:59
New to 16:8 by itsasone84 07 Aug 2018, 02:23 3 906 Last post by Ballerina 12 Aug 2018, 21:37	3	906	Last post by Ballerina 12 Aug 2018, 21:37
Hello everyone by Racechick 30 Jul 2018, 08:32 1 788 Last post by ADFnFuel 10 Aug 2018, 13:38	1	788	Last post by ADFnFuel 10 Aug 2018, 13:38
New to 5:2 by Susanmd 27 Jul 2018, 02:06 1 832 Last post by ADFnFuel 10 Aug 2018, 13:36	1	832	Last post by ADFnFuel 10 Aug 2018, 13:36
return by josie50 02 Aug 2018, 09:28 2 1009 Last post by MaryAnn 03 Aug 2018, 19:10	2	1009	Last post by MaryAnn 03 Aug 2018, 19:10
Hi by Gardenmad55 14 Jul 2018, 13:30 2 838 Last post by Chris P 27 Jul 2018, 21:20	2	838	Last post by Chris P 27 Jul 2018, 21:20
New to forum by CindyChan 12 Jul 2018, 08:49 2 1013 Last post by Chris P 27 Jul 2018, 21:19	2	1013	Last post by Chris P 27 Jul 2018, 21:19
Newbie by Stacie 11 Jul 2018, 02:57 2 855 Last post by Chris P 27 Jul 2018, 21:18	2	855	Last post by Chris P 27 Jul 2018, 21:18
Hello everyone by adamlevine 10 Jul 2018, 04:30 2 2674 Last post by Chris P 27 Jul 2018, 21:17	2	2674	Last post by Chris P 27 Jul 2018, 21:17
Nausea by jarn 18 Jul 2018, 03:04 1 913 Last post by ADFnFuel 27 Jul 2018, 20:43	1	913	Last post by ADFnFuel 27 Jul 2018, 20:43
1 2 View Unanswered Posts by ADFnFuel 30 Mar 2018, 20:03 18 2250 Last post by ADFnFuel 20 Jul 2018, 18:34	18	2250	Last post by ADFnFuel 20 Jul 2018, 18:34
First week? Back to where I started..any help ? by Usshaz 23 Apr 2018, 20:41 5 1792 Last post by ADFnFuel 13 Jul 2018, 20:34	5	1792	Last post by ADFnFuel 13 Jul 2018, 20:34
New to forum by Lucky1 28 Jun 2018, 14:05 1 1015 Last post by ADFnFuel 10 Jul 2018, 16:44	1	1015	Last post by ADFnFuel 10 Jul 2018, 16:44
Hello everybody by maisiemummy 24 Jun 2018, 15:34 1 849 Last post by ADFnFuel 10 Jul 2018, 16:40	1	849	Last post by ADFnFuel 10 Jul 2018, 16:40
Kind of new to 5:2 but just need a little help.... by kf2018 21 Jun 2018, 09:57 2 1238 Last post by cblasz 23 Jun 2018, 13:36	2	1238	Last post by cblasz 23 Jun 2018, 13:36
New to forum and fasting by Fast2fast 01 Jun 2018, 02:45 4 1256 Last post by ADFnFuel 21 Jun 2018, 01:23	4	1256	Last post by ADFnFuel 21 Jun 2018, 01:23
New to the group. by Bugi_nis 30 May 2018, 04:42 1 972 Last post by ADFnFuel 19 Jun 2018, 12:57	1	972	Last post by ADFnFuel 19 Jun 2018, 12:57
Welcome kullboys, Maggie1, amandajc, and ankitr !! by ADFnFuel 25 May 2018, 00:42 1 1314 Last post by ADFnFuel 30 May 2018, 17:05	1	1314	Last post by ADFnFuel 30 May 2018, 17:05
New member into this community! by ankitr 12 May 2018, 11:46 1 1061 Last post by cblasz 24 May 2018, 10:41	1	1061	Last post by cblasz 24 May 2018, 10:41
Day 1 of fasting by ti3unutac 16 Apr 2018, 15:30 2 1342 Last post by ankitr 12 May 2018, 11:50	2	1342	Last post by ankitr 12 May 2018, 11:50
Giving 5:2 another go by amandajc 10 May 2018, 06:44 0 987 Last post by amandajc 10 May 2018, 06:44	0	987	Last post by amandajc 10 May 2018, 06:44
Introduction by kullboys 09 May 2018, 04:45 0 963 Last post by kullboys 09 May 2018, 04:45	0	963	Last post by kullboys 09 May 2018, 04:45
Hello new to the site! by ankitr 08 May 2018, 14:34 0 958 Last post by ankitr 08 May 2018, 14:34	0	958	Last post by ankitr 08 May 2018, 14:34

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START THE 5:2 DIET WITH HELP FROM FASTDAY