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Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!

If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!

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FastDay: Getting Started New to FastDay? Read our quick introduction to getting started with Intermittent Fasting. Total redirects: 20746	Total redirects: 20746

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Announcements	Replies	Views	Last post
Michael Mosley Missing in Greece :( by Moogie 07 Jun 2024, 14:06 0 801 Last post by Moogie 07 Jun 2024, 14:06	0	801	Last post by Moogie 07 Jun 2024, 14:06
Tracker is back! Huge apologies!! by Moogie 24 Sep 2019, 12:21 9 7024 Last post by Omegadarling 18 Dec 2020, 15:44	9	7024	Last post by Omegadarling 18 Dec 2020, 15:44
FAQs - the short answers by carorees 23 Jan 2013, 15:16 0 105467 Last post by carorees 23 Jan 2013, 15:16	0	105467	Last post by carorees 23 Jan 2013, 15:16

Topics	Replies	Views	Last post
Hello everyone by fmvminside 09 Sep 2018, 18:32 0 699 Last post by fmvminside 09 Sep 2018, 18:32	0	699	Last post by fmvminside 09 Sep 2018, 18:32
Newbie IF 16/8 by BunnyDolly99 04 Sep 2018, 07:31 0 616 Last post by BunnyDolly99 04 Sep 2018, 07:31	0	616	Last post by BunnyDolly99 04 Sep 2018, 07:31
1, 2 Overeating after a fast day by SMHL 22 Apr 2014, 12:57 27 2083 Last post by Roscoe 24 Aug 2018, 12:16	27	2083	Last post by Roscoe 24 Aug 2018, 12:16
Introduction by suzierey69 15 Aug 2018, 01:13 1 758 Last post by ADFnFuel 21 Aug 2018, 18:59	1	758	Last post by ADFnFuel 21 Aug 2018, 18:59
New to 16:8 by itsasone84 07 Aug 2018, 02:23 3 886 Last post by Ballerina 12 Aug 2018, 21:37	3	886	Last post by Ballerina 12 Aug 2018, 21:37
Hello everyone by Racechick 30 Jul 2018, 08:32 1 764 Last post by ADFnFuel 10 Aug 2018, 13:38	1	764	Last post by ADFnFuel 10 Aug 2018, 13:38
New to 5:2 by Susanmd 27 Jul 2018, 02:06 1 808 Last post by ADFnFuel 10 Aug 2018, 13:36	1	808	Last post by ADFnFuel 10 Aug 2018, 13:36
return by josie50 02 Aug 2018, 09:28 2 969 Last post by MaryAnn 03 Aug 2018, 19:10	2	969	Last post by MaryAnn 03 Aug 2018, 19:10
Hi by Gardenmad55 14 Jul 2018, 13:30 2 813 Last post by Chris P 27 Jul 2018, 21:20	2	813	Last post by Chris P 27 Jul 2018, 21:20
New to forum by CindyChan 12 Jul 2018, 08:49 2 992 Last post by Chris P 27 Jul 2018, 21:19	2	992	Last post by Chris P 27 Jul 2018, 21:19
Newbie by Stacie 11 Jul 2018, 02:57 2 827 Last post by Chris P 27 Jul 2018, 21:18	2	827	Last post by Chris P 27 Jul 2018, 21:18
Hello everyone by adamlevine 10 Jul 2018, 04:30 2 2631 Last post by Chris P 27 Jul 2018, 21:17	2	2631	Last post by Chris P 27 Jul 2018, 21:17
Nausea by jarn 18 Jul 2018, 03:04 1 879 Last post by ADFnFuel 27 Jul 2018, 20:43	1	879	Last post by ADFnFuel 27 Jul 2018, 20:43
1, 2 View Unanswered Posts by ADFnFuel 30 Mar 2018, 20:03 18 2221 Last post by ADFnFuel 20 Jul 2018, 18:34	18	2221	Last post by ADFnFuel 20 Jul 2018, 18:34
First week? Back to where I started..any help ? by Usshaz 23 Apr 2018, 20:41 5 1749 Last post by ADFnFuel 13 Jul 2018, 20:34	5	1749	Last post by ADFnFuel 13 Jul 2018, 20:34
New to forum by Lucky1 28 Jun 2018, 14:05 1 988 Last post by ADFnFuel 10 Jul 2018, 16:44	1	988	Last post by ADFnFuel 10 Jul 2018, 16:44
Hello everybody by maisiemummy 24 Jun 2018, 15:34 1 828 Last post by ADFnFuel 10 Jul 2018, 16:40	1	828	Last post by ADFnFuel 10 Jul 2018, 16:40
Kind of new to 5:2 but just need a little help.... by kf2018 21 Jun 2018, 09:57 2 1216 Last post by cblasz 23 Jun 2018, 13:36	2	1216	Last post by cblasz 23 Jun 2018, 13:36
New to forum and fasting by Fast2fast 01 Jun 2018, 02:45 4 1219 Last post by ADFnFuel 21 Jun 2018, 01:23	4	1219	Last post by ADFnFuel 21 Jun 2018, 01:23
New to the group. by Bugi_nis 30 May 2018, 04:42 1 947 Last post by ADFnFuel 19 Jun 2018, 12:57	1	947	Last post by ADFnFuel 19 Jun 2018, 12:57
Welcome kullboys, Maggie1, amandajc, and ankitr !! by ADFnFuel 25 May 2018, 00:42 1 1288 Last post by ADFnFuel 30 May 2018, 17:05	1	1288	Last post by ADFnFuel 30 May 2018, 17:05
New member into this community! by ankitr 12 May 2018, 11:46 1 1037 Last post by cblasz 24 May 2018, 10:41	1	1037	Last post by cblasz 24 May 2018, 10:41
Day 1 of fasting by ti3unutac 16 Apr 2018, 15:30 2 1312 Last post by ankitr 12 May 2018, 11:50	2	1312	Last post by ankitr 12 May 2018, 11:50
Giving 5:2 another go by amandajc 10 May 2018, 06:44 0 952 Last post by amandajc 10 May 2018, 06:44	0	952	Last post by amandajc 10 May 2018, 06:44
Introduction by kullboys 09 May 2018, 04:45 0 927 Last post by kullboys 09 May 2018, 04:45	0	927	Last post by kullboys 09 May 2018, 04:45

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START THE 5:2 DIET WITH HELP FROM FASTDAY