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Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!

If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!

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FastDay: Getting Started New to FastDay? Read our quick introduction to getting started with Intermittent Fasting. Total redirects: 19496	Total redirects: 19496

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Announcements	Replies	Views	Last post
Tracker is back! Huge apologies!! by Moogie 24 Sep 2019, 12:21 8 5938 Last post by Oceanaroundtrees 08 Jul 2020, 16:43	8	5938	Last post by Oceanaroundtrees 08 Jul 2020, 16:43
FAQs - the short answers by carorees 23 Jan 2013, 15:16 0 103713 Last post by carorees 23 Jan 2013, 15:16	0	103713	Last post by carorees 23 Jan 2013, 15:16

Topics	Replies	Views	Last post
Hello everyone by Evileda 22 Mar 2018, 21:31 6 776 Last post by CandiceMarie 29 Mar 2018, 10:04	6	776	Last post by CandiceMarie 29 Mar 2018, 10:04
INTRODUCTION by Sabrina Haines 16 Mar 2018, 21:46 1 734 Last post by ADFnFuel 27 Mar 2018, 22:11	1	734	Last post by ADFnFuel 27 Mar 2018, 22:11
New to FastDay by smardie 27 Mar 2018, 03:08 3 777 Last post by ADFnFuel 27 Mar 2018, 21:50	3	777	Last post by ADFnFuel 27 Mar 2018, 21:50
Hello! by Kate.M 25 Mar 2018, 23:31 1 742 Last post by nursebean 26 Mar 2018, 20:50	1	742	Last post by nursebean 26 Mar 2018, 20:50
Greetings from a Newbie by Fasting50 02 Mar 2018, 14:25 1 867 Last post by ADFnFuel 10 Mar 2018, 02:46	1	867	Last post by ADFnFuel 10 Mar 2018, 02:46
Bello All! by tagbzi 04 Mar 2018, 07:30 1 801 Last post by ADFnFuel 09 Mar 2018, 23:20	1	801	Last post by ADFnFuel 09 Mar 2018, 23:20
Re-Introducing myself by grannieannie 28 Feb 2018, 03:27 4 845 Last post by grannieannie 28 Feb 2018, 21:41	4	845	Last post by grannieannie 28 Feb 2018, 21:41
Hi, I'm new here by Vigi710 23 Feb 2018, 03:21 1 738 Last post by Margotsylvia 28 Feb 2018, 10:27	1	738	Last post by Margotsylvia 28 Feb 2018, 10:27
Introducing Myself by Crazyjojo 25 Feb 2018, 01:50 1 733 Last post by cblasz 27 Feb 2018, 12:10	1	733	Last post by cblasz 27 Feb 2018, 12:10
Fasting For Weightloss by bcarpio 18 Feb 2018, 03:26 1 854 Last post by StowgateResident 20 Feb 2018, 16:51	1	854	Last post by StowgateResident 20 Feb 2018, 16:51
Is This the One?? by PopeFriday 19 Feb 2018, 03:09 1 794 Last post by StowgateResident 20 Feb 2018, 16:37	1	794	Last post by StowgateResident 20 Feb 2018, 16:37
Another newbie :) by picklesfoley 12 Feb 2018, 19:22 3 786 Last post by StowgateResident 19 Feb 2018, 17:56	3	786	Last post by StowgateResident 19 Feb 2018, 17:56
A hopeful newbie :) by Stella8 12 Feb 2018, 09:07 5 783 Last post by StowgateResident 19 Feb 2018, 17:27	5	783	Last post by StowgateResident 19 Feb 2018, 17:27
INJURY by DB20XMAX69 14 Feb 2018, 19:58 1 705 Last post by ADFnFuel 18 Feb 2018, 19:39	1	705	Last post by ADFnFuel 18 Feb 2018, 19:39
Introduction by OrrinSackett 26 Jan 2018, 21:14 4 714 Last post by ADFnFuel 16 Feb 2018, 20:28	4	714	Last post by ADFnFuel 16 Feb 2018, 20:28
New to 5:2 by MCDGG1 09 Feb 2018, 07:47 2 691 Last post by MCDGG1 15 Feb 2018, 08:05	2	691	Last post by MCDGG1 15 Feb 2018, 08:05
Week 2 by Ciaracm 07 Feb 2018, 05:55 1 814 Last post by cblasz 07 Feb 2018, 11:02	1	814	Last post by cblasz 07 Feb 2018, 11:02
Hello! Newbie first time faster here! 16/8...concerns by Technopimp 01 Feb 2018, 03:46 3 663 Last post by cblasz 07 Feb 2018, 10:40	3	663	Last post by cblasz 07 Feb 2018, 10:40
Just starting out! by Ciaracm 02 Feb 2018, 21:05 2 658 Last post by Ciaracm 07 Feb 2018, 05:46	2	658	Last post by Ciaracm 07 Feb 2018, 05:46
Hi from a fasting newbie. by SpoiltVictorianChild 08 Jan 2018, 15:04 6 919 Last post by Sassy1 01 Feb 2018, 11:53	6	919	Last post by Sassy1 01 Feb 2018, 11:53
New to Fast day by beerpopnana 21 Jan 2018, 11:26 3 780 Last post by Sassy1 26 Jan 2018, 06:51	3	780	Last post by Sassy1 26 Jan 2018, 06:51
I am really new to chat rooms in general by CharlotteH71 24 Jan 2018, 17:57 1 615 Last post by beerpopnana 25 Jan 2018, 18:13	1	615	Last post by beerpopnana 25 Jan 2018, 18:13
I have a question by Dembel 25 Jan 2018, 14:09 0 836 Last post by Dembel 25 Jan 2018, 14:09	0	836	Last post by Dembel 25 Jan 2018, 14:09
Hello Guys!!! by alessamartin 22 Jan 2018, 07:55 0 847 Last post by alessamartin 22 Jan 2018, 07:55	0	847	Last post by alessamartin 22 Jan 2018, 07:55
Hi Everyone! by gwrsteam 11 Jan 2018, 20:41 7 716 Last post by SpoiltVictorianChild 15 Jan 2018, 18:49	7	716	Last post by SpoiltVictorianChild 15 Jan 2018, 18:49

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