The FastDay Forum

Introduce Yourself!

Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!

If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!

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Announcements
Tracker is back! Huge apologies!!
by Moogie 24 Sep 2019, 12:21
3   1679
Last post by brougham 05 Nov 2019, 10:22
FAQs - the short answers
by carorees 23 Jan 2013, 15:16
0   94871
Last post by carorees 23 Jan 2013, 15:16
Topics
New to FastDay
by smardie 27 Mar 2018, 03:08
3   524
Last post by ADFnFuel 27 Mar 2018, 21:50
Hello!
by Kate.M 25 Mar 2018, 23:31
1   483
Last post by nursebean 26 Mar 2018, 20:50
Greetings from a Newbie
by Fasting50 02 Mar 2018, 14:25
1   581
Last post by ADFnFuel 10 Mar 2018, 02:46
Bello All!
by tagbzi 04 Mar 2018, 07:30
1   528
Last post by ADFnFuel 09 Mar 2018, 23:20
Re-Introducing myself
by grannieannie 28 Feb 2018, 03:27
4   624
Last post by grannieannie 28 Feb 2018, 21:41
Hi, I'm new here
by Vigi710 23 Feb 2018, 03:21
1   522
Last post by Margotsylvia 28 Feb 2018, 10:27
Introducing Myself
by Crazyjojo 25 Feb 2018, 01:50
1   501
Last post by cblasz 27 Feb 2018, 12:10
Fasting For Weightloss
by bcarpio 18 Feb 2018, 03:26
1   596
Last post by StowgateResident 20 Feb 2018, 16:51
Is This the One??
by PopeFriday 19 Feb 2018, 03:09
1   512
Last post by StowgateResident 20 Feb 2018, 16:37
Another newbie :)
by picklesfoley 12 Feb 2018, 19:22
3   530
Last post by StowgateResident 19 Feb 2018, 17:56
A hopeful newbie :)
by Stella8 12 Feb 2018, 09:07
5   548
Last post by StowgateResident 19 Feb 2018, 17:27
INJURY
by DB20XMAX69 14 Feb 2018, 19:58
1   455
Last post by ADFnFuel 18 Feb 2018, 19:39
Introduction
by OrrinSackett 26 Jan 2018, 21:14
4   483
Last post by ADFnFuel 16 Feb 2018, 20:28
New to 5:2
by MCDGG1 09 Feb 2018, 07:47
2   460
Last post by MCDGG1 15 Feb 2018, 08:05
Week 2
by Ciaracm 07 Feb 2018, 05:55
1   565
Last post by cblasz 07 Feb 2018, 11:02
Hello! Newbie first time faster here! 16/8...concerns
by Technopimp 01 Feb 2018, 03:46
3   431
Last post by cblasz 07 Feb 2018, 10:40
Just starting out!
by Ciaracm 02 Feb 2018, 21:05
2   389
Last post by Ciaracm 07 Feb 2018, 05:46
Hi from a fasting newbie.
by SpoiltVictorianChild 08 Jan 2018, 15:04
6   678
Last post by Sassy1 01 Feb 2018, 11:53
New to Fast day
by beerpopnana 21 Jan 2018, 11:26
3   539
Last post by Sassy1 26 Jan 2018, 06:51
I am really new to chat rooms in general
by CharlotteH71 24 Jan 2018, 17:57
1   368
Last post by beerpopnana 25 Jan 2018, 18:13
I have a question
by Dembel 25 Jan 2018, 14:09
0   438
Last post by Dembel 25 Jan 2018, 14:09
Hello Guys!!!
by alessamartin 22 Jan 2018, 07:55
0   419
Last post by alessamartin 22 Jan 2018, 07:55
Hi Everyone!
by gwrsteam 11 Jan 2018, 20:41
7   463
Last post by SpoiltVictorianChild 15 Jan 2018, 18:49
Newbie here!
by Marie0304 11 Jan 2018, 20:55
1   356
Last post by Sassy1 12 Jan 2018, 23:35
Hello Everyone
by Pranam 09 Jan 2018, 09:07
1   408
Last post by ADFnFuel 12 Jan 2018, 16:11
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START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

Learn about the 5:2 diet

LEARN ABOUT FASTING
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