The FastDay Forum

by Roscoe

20 Jun 2018, 14:13

 

Forum: Introduce Yourself!

Topic: Well, here I am

Replies: 176

Views: 24137

June 20, 2018 Weight 164 BP 138/88 earlier it was 120/78 I've been eating more lately, 500-800 calories/day. Seeing what it does. Looks like a bit of a weight gain, but that should start back down as the old body adjusts. There ought to be at least a 1200 calorie/day deficit or a couple of "tru...

by Roscoe

28 May 2018, 10:16

 

Forum: Introduce Yourself!

Topic: Well, here I am

Replies: 176

Views: 24137

May 28, 2018 Weight this morning 172 pounds BP 103/76 pulse 125 I'm up early today. Sunday night some leg cramps but I ate broccoli sprouts with a bit of salt and butter last night with some healthy mushroom soup and no problem last night with cramps. I was down to 171.5 pounds yesterday but that wa...

by Fat_Teacher

29 May 2017, 20:09

 

Forum: Group Challenges

Topic: June Solstice/4th of July Challenge

Replies: 203

Views: 11484

Hi everyone. Weigh in day for the challenge saw 103.1kg (227.3lbs) this morning. I am back at the gym thanks to all the support here and walked a 10km (6mi) walk on the weekend. I have been invited on a 32km (20mi) walk next weekend. I did it four years ago but doubt I can do it now. I am still goin...

by Fat_Teacher

22 May 2017, 22:01

 

Forum: Group Challenges

Topic: June Solstice/4th of July Challenge

Replies: 203

Views: 11484

Wow. Looks like another slow week for everyone except for the champion,@StowgateResident.
I am in at 103.6kg today (228.4lbs) so I seem to be losing on the fortnight.
Wife and son are taking me to the gym tonight. Let's see if that moves things along.

by CandiceMarie

26 Oct 2016, 20:29

 

Forum: Progress Diaries & Journals

Topic: Hazelnut's 8 week Blood Sugar Diet musings...

Replies: 713

Views: 30032

Thanks for all the kind words folks!
Still not got to the bottom of dizziness tho IMHO its just an ear infection
On sunday Day 103,i had lost total of 46 lb
First day today week 16..cant wait to change that 46 to 50! xx
Hope all ok with everybody xx

by Juliana.Rivers

13 Sep 2015, 09:03

 

Forum: Group Challenges

Topic: Christmas Challenge for 2015.. who wants to host?

Replies: 13

Views: 1176

bumping this up... remember feb 2014 the end of the 2013 first Christmas challenge when the whole group lost 243 kg!!! https://forum.fastday.com/5-2-diet-chat-f6/register-here-to-joing-the-69ers-club-t8676.html here is "that thread" .. .was wondering how many of those who joined the challe...

by SSure

05 May 2015, 08:05

 

Forum: Monthly Weigh-Ins

Topic: April weigh in

Replies: 12

Views: 2639

Entry 101 lbs, exit 101 lbs Highest 103 lbs, lowest 100 lbs. Waist: 22 - 23.5 inches So different to the start of May :) Big inexplicable jump in scale weight and waist measurement. It will be interesting to see if this continues for the whole month (as has happened before) or it the size of the jum...

by MaryAnn

14 Jan 2015, 01:24

 

Forum: General 5:2 and Fasting Chat

Topic: Congratulations, March Equinox Challengers!!

Replies: 243

Views: 8382

Following on from the Christmas challenge and various other challenges we had last year, I thought I'd start the March equinox challenge (March instead of Spring/Vernal to be inclusive of the Southern hemisphere). So... the idea is to state a goal to be met by March 21, which is 9 and a bit weeks fr...

by Tracieknits

02 Jan 2015, 00:47

 

Forum: Monthly Weigh-Ins

Topic: 2014 weigh in!

Replies: 41

Views: 4977

If this post was 4 or 6 weeks ago, my stats would have been much happier. But my thyroid levels are low right now in an effort to raise my TSH in advance of my RAI therapy in a few weeks. Sooooo Jan 1 2014: 111.3kg Dec 31 2014 103.4 I was below 100 in Nov :-( but I've been gaining while my levels ar...

by Juliana.Rivers

22 Nov 2014, 04:29

 

Forum: Group Challenges

Topic: CHRISTMAS CHALLENGERS - Tell us how you went?

Replies: 894

Views: 30592

Keep the updates coming. im on top of this this weekend :like: No drama at all as its easy to kind of drop off any online challenge.. but just in case this helps trigger an email to you or a teeny reminder, looking for updates from the following. If you have bowed out of the challenge, hope to see y...

by Juliana.Rivers

10 Sep 2014, 13:46

 

Forum: Group Challenges

Topic: CHRISTMAS CHALLENGERS - Tell us how you went?

Replies: 894

Views: 30592

Welcome to the official Christmas 2014 challenge thread... this is where you register and post your results. The challenge is officially completed and if you do need some time for a final weigh in feel free to update us when you are ready. Well done to the 15 that made it.. MEMBERS WHO HAVE MADE TA...

by nomes

13 May 2014, 10:31

 

Forum: Fasting today?

Topic: Fasting today Tuesday 13 May

Replies: 22

Views: 391

I am back after having a break since last year, so fasting today and Thursday.

Breakfast - 1 crumpet (103 cal)

Dinner - sainsburys be good to yourself ready meal (392 cal)

Drinks: green tea and lots of water

Good luck today whoever else is fasting.

by RachaelB

14 Apr 2014, 08:25

 

Forum: Progress Diaries & Journals

Topic: Rachael's Ramblings

Replies: 23

Views: 1498

This journal entry covers the week 7 to 14 April (weigh in). Nutrition breakdown for the week was Carbs 37% Fat 40% Protein 23% Weight: 177.6lbs. BMI: 29.6. Fat: 40.9% I fitted in three fasts this week on Monday, Wednesday and Friday. Which is just as well as I had a mega blow out on Saturday and Su...

by RachaelB

31 Mar 2014, 09:10

 

Forum: Progress Diaries & Journals

Topic: Rachael's Ramblings

Replies: 23

Views: 1498

This journal entry covers the week 14 March to 31 March (weigh in). Nutrition breakdown for the week was Carbs 35% Fat 43% Protein 22% Weight: 180.6lbs. BMI: 30.1. Fat: 41.3% This was always going to be a slightly difficult week with Mother's Day on Sunday, so I did two proper fast days plus a mini ...

by nursebean

07 Mar 2014, 12:37

 

Forum: General 5:2 and Fasting Chat

Topic: 1001 Things to Do on a Fast Day Besides Eating

Replies: 49

Views: 1606

98 look up weird images to post

99 think about food

100. Wait a minute...@Minumonline you are looking fab!!

101. Think about food

102 chat to fasting buddies

103 dye hair pink

104 disappear

Bean