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A forum for the 5:2 Diet and Intermittent Fasting

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by SSure
18 Oct 2014, 12:35
 
Forum: Group Challenges
Topic: CHRISTMAS CHALLENGERS - Tell us how you went?
Replies: 894
Views: 30597
Member #26 106.2lbs which is maintaining nicely within my range of 105-110lbs so I'm pleased.

Managed my One Minute Meditation every day which meets my additional challenge. :)
by SSure
17 Oct 2014, 08:54
 
Forum: Delighted or Disappointed?
Topic: Need Encouragement
Replies: 9
Views: 745
... and should never dictate your mood as they just report a context-free number. You only weigh once a week and I allow myself a 5 lbs range from 105-110lbs to allow for normal water fluctuations, the use of NSAIDs, some muscle swelling after a rough workout, slow transit times in the gut, TOM ...
by SSure
11 Oct 2014, 06:47
 
Forum: Weight Maintenance
Topic: Maintaining October - December 2014
Replies: 249
Views: 10417
Weigh-in 105.6lbs which is within my maintenance range so I'm pleased after the asparagus-related uptick :victory: :cool: .
by SSure
11 Oct 2014, 06:44
 
Forum: Group Challenges
Topic: CHRISTMAS CHALLENGERS - Tell us how you went?
Replies: 894
Views: 30597
Member #26 weigh-in 105.6lbs which is within my maintenance range so I'm pleased.
I've managed the One Minute Meditation every day but one so the ancillary challenge is progressing well for now.
by SSure
04 Oct 2014, 09:08
 
Forum: Weight Maintenance
Topic: Maintaining October - December 2014
Replies: 249
Views: 10417
I'm 105.6lbs (approx 48kgs) which is OK and within an acceptable range for me. It's dropped a little because I fell which jarred my back and right side and this has wiped my appetite for a couple of days. :cool: NB: as a note, ...
by SSure
04 Oct 2014, 08:04
 
Forum: Group Challenges
Topic: CHRISTMAS CHALLENGERS - Tell us how you went?
Replies: 894
Views: 30597
Member #26 105.6lbs OK, that was an unintended drop from the maintenance weight but I think it's because I took a fall and it hurts enough to suppress my food intake: I have no doubts that this is temporary. :) I'm managing to ...
by SSure
01 Oct 2014, 20:02
 
Forum: Weight Maintenance
Topic: Maintaining October - December 2014
Replies: 249
Views: 10417
I thought that I'd reported in to this thread but it seems not :) I weighed in at 107.2lbs today which is within my maintenance range of 105-110lbs. My plan is to stay within this range altho' I may or almost certainly will move up out of it when I have the surgery and experience the post-op. ...
by SSure
01 Oct 2014, 07:19
 
Forum: Group Challenges
Topic: CHRISTMAS CHALLENGERS - Tell us how you went?
Replies: 894
Views: 30597
Member 26
Start weight: 107.4lbs
Target: stay within 105-110lbs.
by SSure
30 Sep 2014, 11:02
 
Forum: Weight Maintenance
Topic: Maintaining this month, September 2014
Replies: 73
Views: 3379
I've probably shed an additional 2 lbs this month but still within my maintenance range of 105-110lbs. However, as the evening paddle sessions finished last week and I'm now going to be reduced to 2 open water paddling sessions and 1 pool session (nowhere near as intense) ...
by Juliana.Rivers
10 Sep 2014, 13:46
 
Forum: Group Challenges
Topic: CHRISTMAS CHALLENGERS - Tell us how you went?
Replies: 894
Views: 30597
... be able to have some success. Thankfully clothes still fit! Dec 24 #2 here,Heartfelt congratulations to all of you who achieved goal, just wonderful, ... 26 SSure Final update Dec 31 Start weight: 107.4lbs Target: stay within 105-110lbs. Final result : maintained within my 105-110lbs range for ...
by Lil
11 Aug 2014, 14:41
 
Forum: Resources & Links
Topic: Useful list of Calorie values?
Replies: 3
Views: 559
... in skin,66/100g Onion 30 /100g Peppers Green 15/100g Red 32/100g Yellow 26/100g Peppers (frozen) 28/ 100g Red onion 37 /100g Sweet potato , baked, 105/113g, Raw 86/100g Sprouts 35/100g Spring Greens boiled 20/100g Sugar snap peas 40/100g Spinach ,cooked, 23/100g Tomato 19/100g Watercress 12/100g ...
by rawkaren
27 Jul 2014, 17:43
 
Forum: Fastonbury Glamping Grounds
Topic: Fashionista Tent
Replies: 963
Views: 64896
Same here but started out at $105! I can buy NYDJ cheaper than that here.....
by fxylady
25 Jun 2014, 10:19
 
Forum: Monthly Weigh-Ins
Topic: June weigh-in: Results now in.
Replies: 32
Views: 4236
... I was delighted about but boy has it been hard getting back on track and losing it, but I did it :victory: So here are my results: Lost: 700g from 105.4kgs down to 104.7kgs Waist: lost 1.5cm How good is this WOL!!! :heart: I can actually live my live, guilt free without obsessing about food and ...
by RachaelB
16 Jun 2014, 07:56
 
Forum: Progress Diaries & Journals
Topic: Rachael's Ramblings
Replies: 23
Views: 1498
... disappointed and wondering whether it's water retention, underestimating my consumption, or the dreaded plateau :-( BP readings: 108/66 and 105/60.
by Tei88
14 Mar 2014, 11:18
 
Forum: General 5:2 and Fasting Chat
Topic: SMART Easter challenge comes to an end!!!
Replies: 707
Views: 17601
#57 checking in! Today I am proud to say I have achieved my goal of 5kg before Easter! Goal weight was 105.2, weighing in today at 105! That's 5.2kg! :)
Search found 148 matches Page 5 of 10

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