The FastDay Forum

A forum for the 5:2 Diet and Intermittent Fasting

Search found 244 matches Page 1 of 17
by Azureblue
23 Jul 2016, 11:49
 
Forum: Group Challenges
Topic: New challenge,,,,, who's with me????
Replies: 286
Views: 11852
Weight 76.3kg again today so a bit of a stall already, probably due to being a bit constipated, though the amount of water I've drunk this week you wouldn't think it possible :frown: I suppose my food intake has been small enough to not trigger the required peristalsis, I'll up my oils intake to hel...
by justdee
23 May 2016, 16:15
 
Forum: Progress Diaries & Journals
Topic: justdee's progress
Replies: 244
Views: 14353
Thanks StowgateResident and I know , I am dreading the stall. I thought it was here last week. I know that's when my head will try every trick in the book to get me off fasting. I'm trying to prepare myself for it, but can you ever really be prepared? I've been there before and I know how hard it is...
by StowgateResident
23 May 2016, 08:40
 
Forum: Progress Diaries & Journals
Topic: justdee's progress
Replies: 244
Views: 14353
Your palm tree project sounds like an excellent plan and well done for the weight loss this week, justdee , - just be prepared for it to stall - however 'good' you've been. It happens to us all and you just have to be mentally prepared for it. I too have days when I'm not hungry by lunchtime - in wh...
by Pilchards
22 Feb 2016, 21:02
 
Forum: Not losing weight?
Topic: DAMN menopause
Replies: 20
Views: 3998
Hi Melinda_in_NC I feel your pain and empathise completely. I am finding it harder and harder to drop any weight as I get into my fifties. My comments on your eating regime above are that perhaps you are not eating enough on your non fasting days? There seems to be lots of evidence that if you don't...
by doco2279
12 Feb 2016, 14:24
 
Forum: Introduce Yourself!
Topic: New to the site - Starting out strong
Replies: 11
Views: 591
Thought I'd give a little review of some of the success/failures I've had with some of the supplements I've tried over the last couple of weeks. 1. Yohimbe - I took this for about a week. It is supposed to block alpha-receptors which makes it easier to burn off stubborn fat. This stuff has some seri...
by tkinsley
17 Nov 2015, 01:13
 
Forum: Group Challenges
Topic: CHRISTMAS 2015 CHALLENGE - Progress report updates
Replies: 303
Views: 12338
Member 32 with an overdue update. After a bit of a stall, I dropped to 150.6 last week. Then I traveled to Orlando and ate out every meal, so we'll see what that did to things. However, steady forward progress, right?
by smallerrose
10 Nov 2015, 17:11
 
Forum: General 5:2 and Fasting Chat
Topic: It's easy when you're winning :)
Replies: 1
Views: 524
One thing I am telling myself today as a struggle with the morning hungries is that I'm sticking with it today because I've had a 1/2 pound weight loss every week since restarting this WOE back in October. If I had a stall or gain I think it would be harder. I'm telling myself that I can't actually ...
by Juliana.Rivers
28 Sep 2015, 00:49
 
Forum: Group Challenges
Topic: CHRISTMAS 2015 CHALLENGE - Progress report updates
Replies: 303
Views: 12338
The Christmas 2015 Supa Challenge is officially completed. Started October 1 ended Sunday, December 20. I am compiling the group totals this week and will report back soon. Well done to those that made goal, and those maintainers that kept successfully maintaining. For those that did not make target...
by peebles
12 Jul 2015, 12:22
 
Forum: Non-diet Chat
Topic: London meet up 10th or 11th July!
Replies: 175
Views: 8369
@warriorprincess,

That must be it. We haven't been eating enough luxurious pastry! Off to break my stall . . .
by galexinda
21 Jun 2015, 15:21
 
Forum: Fasting today?
Topic: Sunday Fast June 21st
Replies: 4
Views: 145
Good to see someone else stocking up on all the different veggies - I try to go for the rainbow effect! Cauliflower, green beans and red cherries are in abundance now so I have bought enough from the farmer's stall to keep us going until next Sunday. I love to eat vegetables and it's so nice to sit ...
by wildmissus
16 Jun 2015, 15:13
 
Forum: Fastonbury Glamping Grounds
Topic: Wild 'n' Nuts!
Replies: 157
Views: 10786
Buddy, your pig and sheep racing sounded like much fun and silliness. Up here, 2 Saturdays ago, we had our sailing club open day. The weather wasn't so good so we weren't expecting a big turn out but we sold out of the 250 burgers and then the extra 50 that we bought and the tombolas and cake stall ...
by Hazelnut20
12 Jun 2015, 21:02
 
Forum: Fastonbury Glamping Grounds
Topic: Wild 'n' Nuts!
Replies: 157
Views: 10786
So buddy - what are you up to this weekend?? If teleporting had been invented by now, you could nip to Somerset on Sunday and join me at a pig & sheep racing afternoon! It's a fundraiser we are doing for our community shop at a local farm. For the past two days, I have been part of "rentacr...
by Hazelnut20
08 Jun 2015, 21:22
 
Forum: Fastonbury Glamping Grounds
Topic: Wild 'n' Nuts!
Replies: 157
Views: 10786
Ha! Still a little fragile....if I'm honest! Had a wonderful time at my brother's 50th! He held it at Ham Yard Hotel - a 5* London establishment that is apparently one of the top 25 hotels in the.....world, would you believe?! Not the sort of place I usually frequent. I found a fitted dress that had...
by Sassy1
24 May 2015, 05:51
 
Forum: Fastonbury Glamping Grounds
Topic: Chicks with Sticks and Happy Hookers: Knit and crochet tent
Replies: 33
Views: 4087
Hi everyone! :) It's very appropriate that Tracieknits started this thread!! :grin: I have become a chick with sticks again, after more than 20 years. I had stopped midway through a jumper for my toddler son, presumably due to the arrival of a second child??? In recent years I have wanted to start k...
by StowgateResident
17 May 2015, 10:11
 
Forum: Weight Maintenance
Topic: Maintaining May 2015
Replies: 44
Views: 2905
Me again! I've just done my weekly 'official' weigh in and I am 147.4 pounds (Target weight = 147 pounds) so I am happy with that! :victory: It should have been less, after two good fasts this week, but I was manning a stall at an exhibition all day yesterday and had soup and a roll for lunch, follo...
Search found 244 matches Page 1 of 17

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

Learn about the 5:2 diet

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

Use our free 5:2 diet tracker FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!

cron