The FastDay Forum

by kentishlass

10 Dec 2013, 11:52

 

Forum: Weight Maintenance

Topic: Monthly maintenance update for kl

Replies: 50

Views: 5785

Hi all I'm starting a thread that I will update each month. Report from the second month: Still at goal (1/2 pound down on the month) = good Feeling very active, spring in my step = good Skin is no less saggy, possibly even more pleated = good really, as someone says, the only cure for crepe would b...

by CandiceMarie

19 Nov 2013, 23:06

 

Forum: General 5:2 and Fasting Chat

Topic: Practice Happiness?

Replies: 16

Views: 845

I do have to say that when I exercise, do yoga, eat better, meditate, sing, dance, get crafty etc. Those are definitely things that improve my mood and my life. I don't know if I can say, though that they would cure depression. Just my rambling opinions here. Feel free to agree, disagree, philosoph...

by callyanna

15 Nov 2013, 17:25

 

Forum: Progress Diaries & Journals

Topic: 5:2 and the low-carb vegetarian...

Replies: 662

Views: 39135

well done FatDog on your continuing losses!
Have you got a definitive recipe for your low carb rolls now after your final tweaks pretty please?

by Silverdarling

10 Nov 2013, 09:02

 

Forum: Non-diet Chat

Topic: CRIMBLE QUIZ - FOR BRITS ... & BRAVE NON-BRITS :-D!

Replies: 55

Views: 909

Silverdarling , please don't post the first questions til Tuesday since so many don't login/post until they do their Monday fast. I'm dying to know the questions but think it's only fair to give the people that seem to actually have a life at the weekend to joih in the fun. ;) Will do Betsysgr8 - w...

by CandiceMarie

31 Oct 2013, 21:11

 

Forum: Non-diet Chat

Topic: Happy Halloween!!

Replies: 12

Views: 304

Happy Halloween Tweaker and All
No trick or treating Tweaks but feeling far too full after sausages and baked spuds,toffees and marshmallows,tangerines and ginger wine
Much much too full,tum has deffo shrunk.
A few months back i would still be tucking in regardless! X

by SianS

31 Oct 2013, 10:30

 

Forum: General 5:2 and Fasting Chat

Topic: Hairy Dieters Cookbook

Replies: 34

Views: 1442

I only have the first book so far (Christmas is coming though)my favourites are Spanish Chicken, the Roast Fish in parma ham, and the Bulgar Wheat salad. All of which have been used a lot with various tweaks and modifications.

by Juliana.Rivers

24 Oct 2013, 11:23

 

Forum: Forum & Progress Tracker Help

Topic: recording morning weigh in data if in Oz

Replies: 12

Views: 713

At some point I need to find time to work in users timezones into the tracker, my apologies if what I had set up to allow for the time difference doesn't seem to cover your zone. I'll try to make some tweaks today as a temporary fix. thank you Moogie but its not urgent or anything. i guess my preCh...

by Moogie

24 Oct 2013, 08:38

 

Forum: Forum & Progress Tracker Help

Topic: recording morning weigh in data if in Oz

Replies: 12

Views: 713

At some point I need to find time to work in users timezones into the tracker, my apologies if what I had set up to allow for the time difference doesn't seem to cover your zone. I'll try to make some tweaks today as a temporary fix.

by CandiceMarie

17 Oct 2013, 10:34

 

Forum: Non-diet Chat

Topic: Hasta la vista, baby!

Replies: 7

Views: 179

Oh wow Tweaks that sounds fab!
Road trip AND then some exotic locations
Both things are on my wish list
Have a great time and tell us all about it on yr return x

by shachat

16 Oct 2013, 23:10

 

Forum: 5:2 Diet 'Rules' & Variations

Topic: Experimentation

Replies: 3

Views: 847

My journey on this WOL (8 months on, 16lbs down) has been a process of almost continuous experimentation as, I think, have many others'. So far I've tried various permutations and combinations of 5:2, 16:8, low carb and little tweaks too numerous to list. It's still a continuing journey of discovery...

by gillymary

01 Oct 2013, 11:09

 

Forum: Delighted or Disappointed?

Topic: Hurrah!

Replies: 9

Views: 264

I am planning on doing it, imcountingufoz after reading the Amanda Salis information on one of the forums, I have restarted in earnest with some tweaks so it will be interesting to see how I go as well. All the best to you

by Merlin

22 Sep 2013, 09:01

 

Forum: General 5:2 and Fasting Chat

Topic: Holy Cow - Dr. Krista Varady blasted Dr. Mosley!

Replies: 117

Views: 15950

It is an interesting argument but I find myself wondering how many people would manage to stick to ADF if they were not encouraged by being part of a study with close personal supervision. Not me for one. Sustainability not science really seems to be the key. If you think you can hack it with ADF fi...

by Ballerina

22 Sep 2013, 08:25

 

Forum: General 5:2 and Fasting Chat

Topic: Holy Cow - Dr. Krista Varady blasted Dr. Mosley!

Replies: 117

Views: 15950

About 18 months ago I was toying with only eating every other day, I had been thinking of doing this for quite a long time, there is nothing new in ADF but for some reason ( I suppose I thought I'd find it TOO hard!) I'd not got round to it. I decide last June that I would just reduce my calorie int...

by Moogie

18 Sep 2013, 10:33

 

Forum: Non-diet Chat

Topic: Forum Sluggish?

Replies: 34

Views: 673

I thought it was a bit sluggish yesterday and had reports of a few database errors from people trying to sign up. Contacted our host and they were doing some tweaks yesterday which should have fixed the registration issues, but not sure if they resolved the sluggishness yet >.<;; Will chase up on it!

by Doodle

24 Aug 2013, 20:25

 

Forum: Introduce Yourself!

Topic: Better luck this time!

Replies: 6

Views: 200

Good luck with it, and I agree with Betsysgr8 that a few more calories might be in order for now. See how you go - the beauty of this way of eating is that everyone tweaks it to fit in with themselves. :) I remember feeding my three - such a special time, although I also remember wishing to have my ...