The FastDay Forum

A forum for the 5:2 Diet and Intermittent Fasting

Search found 342 matches Page 8 of 14
Topics
It's my fastiversary!
by Wendy Darling 02 Apr 2014, 19:15 in Inspirational Weight Loss Stories
0   3409
Avatar - again doh!!!
by Wolfie 31 Mar 2014, 09:20 in Non-diet Chat
0   481
When to lose the baby weight
by carorees 26 Mar 2014, 07:19 in The 5:2 Lab
0   611
Home-Made Teriyaki
by pintsizeprincess 05 Mar 2014, 21:37 in 5:2 Diet Recipes
0   674
Newbies BBM for support?
by minibondgirl 03 Mar 2014, 10:39 in Introduce Yourself!
0   506
Jazzing up an old home fave,
by DragonsHeart 25 Feb 2014, 07:55 in The Foodies Corner
0   646
Running faster
by RunningOlsen 23 Feb 2014, 12:11 in Non-diet Chat
0   495
Bargain Zero Noodles....
by Domane 06 Feb 2014, 20:04 in General 5:2 and Fasting Chat
0   536
Bradford race for life
by Riel 01 Feb 2014, 12:13 in Non-diet Chat
0   444
Sainsbury's ebook 20 recipes 99p
by Brand-ie 26 Jan 2014, 09:30 in 5:2 Diet Recipes
0   906
CRIMBLE QUIZ ROUNDS 7 & 8 - THE ANSWERS!
by Silverdarling 11 Jan 2014, 19:59 in Non-diet Chat
0   447
Acid Reflux in Maintenance
by AussieFrance 08 Jan 2014, 10:05 in General 5:2 and Fasting Chat
0   499
CRIMBLE QUIZ ROUND 8 - the Noughties!
by Silverdarling 04 Jan 2014, 17:33 in Non-diet Chat
0   553
CRIMBLE QUIZ ROUND 7 - 1990s!
by Silverdarling 04 Jan 2014, 11:31 in Non-diet Chat
0   570
Posting pictures
by Silverdarling 01 Jan 2014, 14:44 in Forum & Progress Tracker Help
0   2725
CRIMBLE QUIZ ROUND 6 1980s
by Silverdarling 22 Dec 2013, 19:21 in Non-diet Chat
0   597
Search found 342 matches Page 8 of 14

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

Learn about the 5:2 diet

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

Use our free 5:2 diet tracker FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!