The FastDay Forum

A forum for the 5:2 Diet and Intermittent Fasting

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Topics
Hi! Another newbie
by Feyalise 03 Nov 2018, 19:28 in Introduce Yourself!
0   550
fasting today Friday 2 November
by josie50 02 Nov 2018, 19:02 in Fasting today?
0   747
fasting today Friday 2 November
by josie50 02 Nov 2018, 19:02 in Fasting today?
0   764
No weight loss - 2 weeks
by Boo2018 02 Nov 2018, 07:52 in Introduce Yourself!
0   626
New here and new to fasting
by RoundRuth 25 Oct 2018, 17:56 in Introduce Yourself!
0   637
Fasting today Monday 22 October
by josie50 22 Oct 2018, 05:29 in Fasting today?
0   745
fasting holiday
by josie50 20 Oct 2018, 15:30 in Non-diet Chat
0   757
fasting today Monday 15 October
by josie50 15 Oct 2018, 05:25 in Fasting today?
0   728
fasting today Friday 12 October
by josie50 12 Oct 2018, 07:57 in Fasting today?
0   754
2day fast versus 5:2 fast
by fiona 123 11 Oct 2018, 07:16 in Introduce Yourself!
0   679
fasting today Friday 5 October
by josie50 05 Oct 2018, 13:16 in Fasting today?
0   753
Being Sick
by Meganmarie_7 04 Oct 2018, 15:19 in Introduce Yourself!
0   566
Newbie
by Carol513 02 Oct 2018, 04:40 in Introduce Yourself!
0   478
Fasting today Monday 1 October
by josie50 01 Oct 2018, 07:33 in Fasting today?
0   776
Newbie Here!
by Meganmarie_7 28 Sep 2018, 18:40 in Introduce Yourself!
0   537
GORILLA GLUE #4
by Ihody02 26 Sep 2018, 07:55 in Non-diet Chat
0   621
Fasting today Monday 24 September
by MerryMelb 24 Sep 2018, 12:41 in Fasting today?
0   761
Hello! I’m a newbie here...
by The22ndday 13 Sep 2018, 05:16 in Introduce Yourself!
0   483
new
by acidman 10 Sep 2018, 18:10 in Introduce Yourself!
0   477
?? Feeling high when fasting
by finngirl 10 Sep 2018, 17:20 in Introduce Yourself!
0   575
Fasting today Monday 10 Sept
by MerryMelb 10 Sep 2018, 13:00 in Fasting today?
0   859
new to the group
by acidman 09 Sep 2018, 21:01 in Introduce Yourself!
0   406
Hello everyone
by fmvminside 09 Sep 2018, 18:32 in Introduce Yourself!
0   464
Fasting today Friday 7 September
by josie50 07 Sep 2018, 14:23 in Fasting today?
0   829
Newbie IF 16/8
by BunnyDolly99 04 Sep 2018, 07:31 in Introduce Yourself!
0   425
Search found 341 matches Page 2 of 14

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

Learn about the 5:2 diet

LEARN ABOUT FASTING
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Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

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Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!

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