The FastDay Forum

A forum for the 5:2 Diet and Intermittent Fasting

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Topics
Hi, newbie here.
by Carn 17 Sep 2020, 07:25 in Introduce Yourself!
0   75
Returning after a while...
by JudeJane 26 Aug 2020, 11:15 in Introduce Yourself!
0   66
Hey I'm new to the site
by Loriingram35 24 Aug 2020, 16:46 in Introduce Yourself!
0   63
Newbie
by franlara 29 Jun 2020, 03:15 in Introduce Yourself!
0   59
FASTING TODAY - Monday 8 June 2020
by nursebean 08 Jun 2020, 21:02 in Fasting today?
0   1391
New to fasting & Fastday
by Carolw 07 Jun 2020, 19:27 in Introduce Yourself!
0   55
Introduction
by vlesch55 07 May 2020, 01:50 in Introduce Yourself!
0   50
Howdy!
by Rinty 29 Jan 2020, 18:35 in Introduce Yourself!
0   45
New here
by teckeon 26 Jan 2020, 01:25 in Introduce Yourself!
0   46
Hello
by Poppynb70 29 Nov 2019, 07:30 in Introduce Yourself!
0   46
Hello
by Chacha 13 Nov 2019, 16:24 in Introduce Yourself!
0   43
Starting Today Yeah!
by annamari62 07 Oct 2019, 15:39 in Introduce Yourself!
0   39
Fasting arriving to Spain
by BamBam 12 Sep 2019, 15:02 in Introduce Yourself!
0   1246
New
by kymm7412 08 Aug 2019, 17:44 in Introduce Yourself!
0   1902
8th August 2019
by Egduf 08 Aug 2019, 11:35 in Fasting today?
0   1826
Back again
by NotTooSerious 25 Jun 2019, 16:22 in Introduce Yourself!
0   981
New to forums
by StacyPhys 10 Apr 2019, 20:10 in Introduce Yourself!
0   897
Changing up fast
by 1ofGodfav50 09 Apr 2019, 11:48 in Introduce Yourself!
0   937
Changing up fast
by 1ofGodfav50 09 Apr 2019, 11:47 in Introduce Yourself!
0   861
Fasting today, Monday 1st April 2019
by Egduf 01 Apr 2019, 07:20 in Fasting today?
0   1137
New to the forum
by Heidiho_678 21 Mar 2019, 15:04 in Introduce Yourself!
0   859
I'm a beginner
by Tiza 15 Mar 2019, 22:13 in Introduce Yourself!
0   833
I'm a beginner
by Tiza 15 Mar 2019, 19:44 in Introduce Yourself!
0   811
Search found 377 matches Page 2 of 16

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

Learn about the 5:2 diet

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

Use our free 5:2 diet tracker FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!