The FastDay Forum

A forum for the 5:2 Diet and Intermittent Fasting

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Topics
Is Obesity a Disease: ABC News site
by Juliana.Rivers 10 Oct 2014, 01:17 in Resources & Links
0   720
Testing
by Moogie 10 Sep 2014, 11:09 in Forum & Progress Tracker Help
0   2323
Fasting today, Saturday 19 July
by wasafan 19 Jul 2014, 06:02 in Fasting today?
0   423
Right on target
by Wolfie 26 Jun 2014, 12:36 in Inspirational Weight Loss Stories
0   3290
From fat to fit
by HungerFitness 02 Jun 2014, 07:28 in Inspirational Weight Loss Stories
0   5519
TURP proceedure for prostate ailment
by wonga51 09 May 2014, 10:33 in Non-diet Chat
0   479
New - MFP and IPhone 5S
by carieoates 02 May 2014, 07:22 in Getting Sweaty! Exercise & Fitness
0   642
TAG
by tenshi 17 Apr 2014, 06:14 in General 5:2 and Fasting Chat
0   435
Sue.Q ♥ 51 weeks ago.
by Sue.Q 07 Apr 2014, 09:12 in Inspirational Weight Loss Stories
0   4172
Fab news for the 5.2 community!
by llin 03 Apr 2014, 16:09 in General 5:2 and Fasting Chat
0   713
New recipe book app
by Fat Dormouse 03 Apr 2014, 15:10 in 5:2 Diet Recipes
0   833
It's my fastiversary!
by Wendy Darling 02 Apr 2014, 19:15 in Inspirational Weight Loss Stories
0   3388
Search found 341 matches Page 7 of 14

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

Learn about the 5:2 diet

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

Use our free 5:2 diet tracker FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!