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Forum	Topics	Posts	Last post
5:2 Diet 'Rules' & Variations The many methods of intermittent fasting. 242 2992 Re: Do you splurge on weekends? 21 Feb 2022, 06:54	242	2992	Re: Do you splurge on weekends? by Stein6419 21 Feb 2022, 06:54
Fasting Windows Daily fasting methods such as 16:8 (aka The 8 Hour Diet), Fast-5. 23 456 Re: 16:8 only and weight loss 25 Apr 2018, 12:01	23	456	Re: 16:8 only and weight loss by Sassy1 25 Apr 2018, 12:01
Not losing weight? Post your 5:2 diet problems here and see if we can help and advise. 150 2369 Re: Over a year, but only 5lbs lost? 23 Dec 2016, 14:00	150	2369	Re: Over a year, but only 5lbs lost? by cblasz 23 Dec 2016, 14:00
Benefits & Side Effects What good/bad changes have you noticed since starting the 5:2 Diet? 248 3746 Re: Fast day brain fog? 21 Feb 2022, 06:39	248	3746	Re: Fast day brain fog? by Stein6419 21 Feb 2022, 06:39
Fasting with Medical Conditions Thyroid issues, type 2 diabetes, chronic conditions or short term bugs - discuss your experiences of fasting with illnesses here. 130 2621 Re: Fasting and gallstones 06 Oct 2018, 11:25	130	2621	Re: Fasting and gallstones by pondi19 06 Oct 2018, 11:25
Weight Maintenance So, you've reached your target weight by fasting on the 5:2 diet? This is the place to discuss fasting strategies such as 6:1 or 24 hour fasts for maintaining your new weight. 132 2993 Re: Je maintiendrai - I will maintain: 5 years maintenance 12 Oct 2018, 09:34	132	2993	Re: Je maintiendrai - I will maintain: 5 years maintenance by P-JK 12 Oct 2018, 09:34
The 5:2 Lab For discussing the science of intermittent fasting and related topics. Nerds welcome here! 394 4639 Re: A fat fast ??? 14 Oct 2018, 01:59 The Science of Fasting	394	4639	Re: A fat fast ??? by lovemyparrot 14 Oct 2018, 01:59

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