The FastDay Forum

by Roscoe

04 Jul 2018, 00:43

 

Forum: Introduce Yourself!

Topic: Well, here I am

Replies: 176

Views: 24150

July 03, 2018 Weight this morning 159.5 pounds BP 128/85 Gosh, I got a bit under 160 on the weight. 160 is where I want to be and stay so 155 to 160 ought to work for me. I kinda look like a prune now with the wrinkles that showed up. I use to wear lose clothes to camouflage the fat now I wear them ...

by Roscoe

27 Jun 2018, 11:28

 

Forum: Introduce Yourself!

Topic: Well, here I am

Replies: 176

Views: 24150

June 27, 2018 this mornings weight 162 BP 130/80 Thanks for the comment and compliments, MerryMelb, I mowed the whole back yard or most all of it yesterday. I usually split it up in 1/3rd and take three days but yesterday I kept going except for one break to rest a bit and drink a bunch of water. Th...

by cblasz

19 May 2018, 18:41

 

Forum: Progress Diaries & Journals

Topic: My Daily Stats, Trials and Triumphs

Replies: 267

Views: 17972

Happy to say I got my 3 mile walk in, in the rain. Luckily it wasn't too bad when I went, because now it's pouring. And I'm happy to say my hemoglobin was at 13.4, well over the 12.5 needed to pass! Also, I was happy because my blood pressure was down from the last time I went. It wasn't necessarily...

by cblasz

30 Mar 2018, 10:44

 

Forum: Progress Diaries & Journals

Topic: My Daily Stats, Trials and Triumphs

Replies: 267

Views: 17972

Thurs. Mar 29 Weight: 166.3 (167.2) :neutral: Eating Window: 12-8 :smile: Calories: 1005 (est) Net Carbs: 108 :neutral: Water/tea: 3 :frown: Steps: 7826 :neutral: Other Exercise: none Well, despite my semi-fast, I still had kind of a lot of calories. But not too bad. I was really hoping to be 165 by...

by cblasz

13 Jan 2018, 13:53

 

Forum: Progress Diaries & Journals

Topic: My Daily Stats, Trials and Triumphs

Replies: 267

Views: 17972

Jan 12 Weight: 171.2 :smile: Eating Window: 12:30-7:00 :smile: Calories: 1163 :smile: Net Carbs: 108 :neutral: Water/tea: 5 :neutral: Steps: 5589 :frown: Other Exercise: none Well, the scale is down a little bit more! But of course now it's the weekend and I have to try not to ruin it. I don't have ...

by Juliana.Rivers

13 Sep 2015, 09:03

 

Forum: Group Challenges

Topic: Christmas Challenge for 2015.. who wants to host?

Replies: 13

Views: 1177

bumping this up... remember feb 2014 the end of the 2013 first Christmas challenge when the whole group lost 243 kg!!! https://forum.fastday.com/5-2-diet-chat-f6/register-here-to-joing-the-69ers-club-t8676.html here is "that thread" .. .was wondering how many of those who joined the challe...

by bordergirl

05 Aug 2015, 18:52

 

Forum: General 5:2 and Fasting Chat

Topic: Our Wild Winter Challenge

Replies: 116

Views: 4996

I'm here in the high, hot, desert of Nevada--108 degrees as I write! Can I just pretend it's winter?

by Ieramul

30 Apr 2015, 09:19

 

Forum: Non-diet Chat

Topic: BUDDIES SET #19

Replies: 613

Views: 16550

Hi Steph, instead of letting other people's success discourage you, I hope they encourage you as well knowing that it can be done. You have done so brilliantly in the past and I am sure you will get into the groove again. Sometimes it is a small thing that motivates us again. But honestly you have d...

by Lizbean

27 Apr 2015, 22:51

 

Forum: Fastonbury Glamping Grounds

Topic: The WAGS tent!

Replies: 523

Views: 19926

Coming up to bedtime but .. Couldn't resist this - "When you're looking for men's cool t-shirts, The Mountain® are the fashion must have for any wardrobe. Wear an awesomely cool design on it's own, :shock: or dress it up a little bit with a jacket to give it a trendy edge. If you're a woman, we...

by SSure

24 Feb 2015, 12:10

 

Forum: Weight Maintenance

Topic: Maintaining: February 2015

Replies: 62

Views: 3715

Well done you maintainers! 4lbs range is acceptable? I can't see you have bounced significantly above or below a small range, perhaps I have missed your point. I'm learning! @SSure @carorees. Lizbean , for me, this is the healthy/unavoidable neurosis of being in the early years of maintenance. I do...

by Manderley

28 Jan 2015, 07:47

 

Forum: Weight Maintenance

Topic: Maintaining January 2015

Replies: 66

Views: 3799

I went on the scale for the first time in a few weeks (for real, the last time was with my dog on a crazy scale that doubled my actual weight so that doesn't count) and I am 108 lbs so on the under side of the thing again. What drives me nuts is that I would only need to gain 1 lb to be on the other...

by Matillian

12 Jan 2015, 17:38

 

Forum: Group Challenges

Topic: CHRISTMAS CHALLENGERS - Tell us how you went?

Replies: 894

Views: 30636

Hello!
#108, my final result, well, after the holidays :S is 65.9
I started the challenge at 67.6kgs, lost 1.7kgs
Looking forward for the next challenge! 6kgs to goal weight.
Thank you for all the hard work.

by SSure

30 Nov 2014, 11:10

 

Forum: Group Challenges

Topic: CHRISTMAS CHALLENGERS - Tell us how you went?

Replies: 894

Views: 30636

#26 108.0lbs sound still within my maintenance range of 105-110lbs tho' nearer the top end than I prefer. Still

by phoenix77

09 Nov 2014, 17:09

 

Forum: Progress Diaries & Journals

Topic: A new start towards a new me

Replies: 27

Views: 3556

Today is my first fast day for about a year. I am now about two stone heavier than I was when I had to stop fasting meaning I have approximately 6 stone or so to lose :cry: It's been a bit tough but I am looking forward to my stir fry tonight (carefully calorie counted of course) and I am feeling li...

by Matillian

31 Oct 2014, 18:48

 

Forum: Group Challenges

Topic: CHRISTMAS CHALLENGERS - Tell us how you went?

Replies: 894

Views: 30636

Hi,
Number 108 reporting a weigh in of 64.4kgs.
I lost 0.6 kgs.
I was only able to fast 1 time I'll try to be more disciplined next week.
Thank you