The FastDay Forum

by StowgateResident

12 Jan 2016, 14:22

 

Forum: Group Challenges

Topic: Results of our FAST 1 KILO VALENTINES DAY CHALLENGE

Replies: 131

Views: 5832

Thank you for the welcome,@Juliana.Rivers! My starting weight on Monday, 11th January is 145.7 pounds, having fasted on Sunday and dropped from 149 pounds! I will be doing 'straight' 5:2 but with more careful eating on my non-fast days to ensure that I am not over-indulging too much!

by StowgateResident

11 Jan 2016, 15:35

 

Forum: General 5:2 and Fasting Chat

Topic: The Tracker Entry of Shame

Replies: 45

Views: 3076

Well, I have actually put on half a pound before even getting as far as my first post-Christmas fast, meaning that I now have nine pounds to lose before I am back to my target of 140 pounds! Having said that, I fasted yesterday (Sunday) instead of today (Monday) and am down to 145.8 pounds, so at le...

by StowgateResident

11 Jan 2016, 15:25

 

Forum: Weight Maintenance

Topic: Maintaining January 2016

Replies: 33

Views: 4071

I don't think that 'maintaining' is quite what I have been doing in January! :oops: Yesterday I weighed in at 149 pounds, nine pounds over my revised target of 140 pounds. I have eaten ridiculous amounts of all sorts of calorie-laden food over Christmas, New Year - and since then - so I have nobody ...

by StowgateResident

11 Jan 2016, 12:16

 

Forum: General 5:2 and Fasting Chat

Topic: How are we all getting on this January

Replies: 11

Views: 820

Well done to those of you who are already making inroads into the holiday weight gains! :victory: I'm back after a Christmas/New year fast-free food feast and yesterday's 'official' weigh-in day showed 149 pounds! :shock: That's two pounds over my pre-November target and nine pounds over my current ...

by SammyIAm

17 Nov 2015, 18:58

 

Forum: Group Challenges

Topic: CHRISTMAS 2015 CHALLENGE - Progress report updates

Replies: 303

Views: 12691

Member 11 here. Sorry I've been MIA the last couple of weeks. I'm on the verge of a breakup and things have not been going well with my diet. My weight has been bouncing around due to the lack of sleep and stress. My usual weigh-in date would be tomorrow, but I'm off for the next week. Going on a mu...

by Juliana.Rivers

06 Nov 2015, 09:36

 

Forum: Group Challenges

Topic: CHRISTMAS 2015 CHALLENGE - Progress report updates

Replies: 303

Views: 12691

Member 11 here with a progress report. I didn't see a thread for a final weigh-in for October so figured I'd update my weight on here since I forgot to do so last week. Starting weight: 148 lbs 10/07/15: 146.2 lbs 10/14/15: 147.2 lbs 10/21/15: 145.8 lbs 10/28/15: 146 lbs 10/31/15: 144.4 lbs I overi...

by SammyIAm

02 Nov 2015, 23:55

 

Forum: Group Challenges

Topic: CHRISTMAS 2015 CHALLENGE - Progress report updates

Replies: 303

Views: 12691

Member 11 here with a progress report. I didn't see a thread for a final weigh-in for October so figured I'd update my weight on here since I forgot to do so last week. Starting weight: 148 lbs 10/07/15: 146.2 lbs 10/14/15: 147.2 lbs 10/21/15: 145.8 lbs 10/28/15: 146 lbs 10/31/15: 144.4 lbs I overin...

by Juliana.Rivers

23 Oct 2015, 23:55

 

Forum: Group Challenges

Topic: CHRISTMAS 2015 CHALLENGE - Progress report updates

Replies: 303

Views: 12691

Member 11 here with a progress report. I record my weight on Wednesdays. I've been slacking with posting on this forum though. Sowee. Starting weight: 148 lbs 10/07/15: 146.2 lbs 10/14/15: 147.2 lbs 10/21/15: 145.8 lbs I've been bouncing around a little, but the overall trend is going down :grin: S...

by SammyIAm

23 Oct 2015, 22:09

 

Forum: Group Challenges

Topic: CHRISTMAS 2015 CHALLENGE - Progress report updates

Replies: 303

Views: 12691

Member 11 here with a progress report. I record my weight on Wednesdays. I've been slacking with posting on this forum though. Sowee. Starting weight: 148 lbs 10/07/15: 146.2 lbs 10/14/15: 147.2 lbs 10/21/15: 145.8 lbs I've been bouncing around a little, but the overall trend is going down :grin: So...

by peebles

28 Sep 2015, 20:51

 

Forum: Weight Maintenance

Topic: Maintaining September 2015

Replies: 29

Views: 3457

Weighed in at 145 lbs this morning before my fast, much to my surprise. I hope its true, and not a failing battery on the scale. I feel pretty chubby. I'm heading off to my conference very soon. I'm going to avoid eating the delicious but huge muffins for breakfast as that is 600-800 calories right ...

by Juliana.Rivers

28 Sep 2015, 00:49

 

Forum: Group Challenges

Topic: CHRISTMAS 2015 CHALLENGE - Progress report updates

Replies: 303

Views: 12691

The Christmas 2015 Supa Challenge is officially completed. Started October 1 ended Sunday, December 20. I am compiling the group totals this week and will report back soon. Well done to those that made goal, and those maintainers that kept successfully maintaining. For those that did not make target...

by Juliana.Rivers

13 Sep 2015, 09:03

 

Forum: Group Challenges

Topic: Christmas Challenge for 2015.. who wants to host?

Replies: 13

Views: 1177

bumping this up... remember feb 2014 the end of the 2013 first Christmas challenge when the whole group lost 243 kg!!! https://forum.fastday.com/5-2-diet-chat-f6/register-here-to-joing-the-69ers-club-t8676.html here is "that thread" .. .was wondering how many of those who joined the challe...

by peebles

05 Sep 2015, 00:07

 

Forum: Monthly Weigh-Ins

Topic: End of August weigh in

Replies: 12

Views: 2743

We have been having extensive work done on our house, which has required insane amounts of packing, cleaning, and running stairs. OH's new fitbit registered 17,000 steps two days ago! I'm not in his league but I have certainly done more physical work that I have in years. No fasting yesterday, but I...

by barbarita

04 Aug 2015, 07:46

 

Forum: Resources & Links

Topic: The Best Protein to Eat !

Replies: 19

Views: 3731

This seems interesting ... BMI and Women over 60 Certain studies have suggested that in case of women over 60, the BMI may not indicate the ideal weight. A BMI of 26 would still put older women in the healthy range, whereas for younger women it would mean they are overweight. A BMI range of 25 to 2...

by Azureblue

03 Aug 2015, 18:40

 

Forum: Resources & Links

Topic: The Best Protein to Eat !

Replies: 19

Views: 3731

This seems interesting ... BMI and Women over 60 Certain studies have suggested that in case of women over 60, the BMI may not indicate the ideal weight. A BMI of 26 would still put older women in the healthy range, whereas for younger women it would mean they are overweight. A BMI range of 25 to 27...