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Weight Maintenance

So, you've reached your target weight by fasting on the 5:2 diet? This is the place to discuss fasting strategies such as 6:1 or 24 hour fasts for maintaining your new weight.

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Tracker is back! Huge apologies!!
by Moogie 24 Sep 2019, 12:21
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Last post by Oceanaroundtrees 08 Jul 2020, 16:43
Topics
Goal Weight - Still fast afterwards?
by Dxtra30 30 Apr 2013, 16:59
8   1046
Last post by i.love.apples 01 May 2013, 02:15
Conclusions: Target Weight & Beyond
by NoraBoswell 15 Apr 2013, 08:37
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Last post by TML13 15 Apr 2013, 13:02
Maintenance
by lisamccann 09 Apr 2013, 16:09
3   729
Last post by lisamccann 11 Apr 2013, 12:02
almost 2 weeks of no fasting and no wt gain!
by lillirose78 02 Apr 2013, 03:33
12   1002
Last post by lillirose78 10 Apr 2013, 16:26
1, 2
Help- side effects?
by Chris7376 01 Apr 2013, 21:45
18   2148
Last post by alicemenezes 10 Apr 2013, 13:42
Weekly weight after first week on 6:1
by Einatbl 30 Mar 2013, 12:12
5   1262
Last post by Einatbl 30 Mar 2013, 13:08
So what happens to fasting when I reach my target weight..?
by twicky 11 Feb 2013, 13:01
8   1583
Last post by lisamccann 15 Mar 2013, 10:09
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