The FastDay Forum

by cblasz

31 May 2018, 10:13

 

Forum: Progress Diaries & Journals

Topic: My Daily Stats, Trials and Triumphs

Replies: 267

Views: 17934

Weds May 30
Weight: 168.2 (167.8)
Eating Window: 12:00-8:00
Calories: 1295
Net Carbs: 114 (Sugar: 64 )
Water/tea: 5
Steps: 10169
Other Exercise:

Still struggling a bit, scale keeps going up, but I'm not giving up!

by cblasz

27 Mar 2018, 10:38

 

Forum: Progress Diaries & Journals

Topic: My Daily Stats, Trials and Triumphs

Replies: 267

Views: 17934

Mon Mar 26
Weight: 168.3 (167.6)
Eating Window: 12-7
Calories: 1139
Net Carbs: 114
Water/tea: 5
Steps: 7904
Other Exercise: none

by Hazelnut20

16 Jun 2016, 18:09

 

Forum: Progress Diaries & Journals

Topic: My FastDay/Weight Watchers hybrid plan

Replies: 132

Views: 9758

Yay - farewell to yet another packet of butter or lard! 114 packs down...and counting....hurrah - well done you, that's amazing! The stuff of my dreams, in fact...and many others' Looking at your plan, I can see you have it totally sussed and working exactly right for you, which is just how it shoul...

by galexinda

12 Apr 2016, 18:17

 

Forum: General 5:2 and Fasting Chat

Topic: Is anyone maintaining (successfully!) on 6:1?

Replies: 12

Views: 914

Nearly a year ago since I started and I seem to have settled at about 6- 9 lbs above my minimum weight of 114.8 lbs doing one or two fasts per week depending on what happens on non fast days! Must admit I find it harder to maintain than to lose weight. Maybe it'll be easier when the warmer weather a...

by Juliana.Rivers

28 Sep 2015, 00:49

 

Forum: Group Challenges

Topic: CHRISTMAS 2015 CHALLENGE - Progress report updates

Replies: 303

Views: 12680

The Christmas 2015 Supa Challenge is officially completed. Started October 1 ended Sunday, December 20. I am compiling the group totals this week and will report back soon. Well done to those that made goal, and those maintainers that kept successfully maintaining. For those that did not make target...

by Juliana.Rivers

13 Sep 2015, 09:03

 

Forum: Group Challenges

Topic: Christmas Challenge for 2015.. who wants to host?

Replies: 13

Views: 1175

bumping this up... remember feb 2014 the end of the 2013 first Christmas challenge when the whole group lost 243 kg!!! https://forum.fastday.com/5-2-diet-chat-f6/register-here-to-joing-the-69ers-club-t8676.html here is "that thread" .. .was wondering how many of those who joined the challe...

by Lizbean

11 Jul 2015, 21:47

 

Forum: Non-diet Chat

Topic: London meet up 10th or 11th July!

Replies: 175

Views: 8521

https://dub122.mail.live.com/att/GetAttachment.aspx?tnail=0&messageId=2a67be33-280d-11e5-8a42-00215ad8c1d0&Aux=114%7c0%7c8D28A3118CD4E80%7c%7c0%7c0%7c0%7c0%7c%7c%7c10%7clizaspden%40hotmail.co.uk&cid=bb3084c26e5b0d58&maxwidth=220&maxheight=160&size=Att&blob=MHxJTUdfMjAxNT...

by raggy

03 Jun 2015, 19:02

 

Forum: Group Challenges

Topic: Super summer challenge: extended to end of August

Replies: 372

Views: 17140

I'm definitely in, as I think this will keep me accountable and so thank you @PennyForthem for starting this.

My CW is 122.2 and I am going to aim for a 1lb per week loss, so my goal weight at the end of this challenge is 114 lbs.
Good luck everyone

by SianS

02 May 2015, 17:09

 

Forum: Getting Sweaty! Exercise & Fitness

Topic: FITBIT chat for May

Replies: 37

Views: 2159

I'm not a very mathematical person, but I can't understand why on the leader board I'm shown as having 114 active minutes which equates to an average of 16 mins, it's the 2nd of May, 2 days into the month, so my simple brain says it should be 57mins. Grrrr

by nursebean

15 Apr 2015, 16:00

 

Forum: Fastonbury Glamping Grounds

Topic: Bean & Oates - Mad Eaters!

Replies: 2208

Views: 52309

Hmm still haven't made cauliflower rice!
Tonight I'm having two poached eggs on a Thin followed by Aero mousse and then later who knows...I've got 114 cals left...hoorah!

by SSure

10 Jan 2015, 01:28

 

Forum: The 5:2 Lab

Topic: Obscurity on Obesity

Replies: 1

Views: 601

Much research is underway on the links between diet and obesity. So too are long-running disputes among nutritionists on core questions about the relationship. This editorial reviews the state-of-play on four issues: what makes people fat, how to lose weight, how much do we eat, and what policies t...

by Juliana.Rivers

24 Nov 2014, 11:16

 

Forum: Group Challenges

Topic: CHRISTMAS CHALLENGERS - Tell us how you went?

Replies: 894

Views: 30547

No 37 here I am giving up. I weight yesterday knowing full well it would be bad but still shocked at the result. I am now heavier than when I started the challenge and it takes everything to stop piling on weight. As stated before the consultant is carrying out test and experimenting with the medic...

by Alexandra

24 Nov 2014, 10:25

 

Forum: Group Challenges

Topic: CHRISTMAS CHALLENGERS - Tell us how you went?

Replies: 894

Views: 30547

No 37 here I am giving up. I weight yesterday knowing full well it would be bad but still shocked at the result. I am now heavier than when I started the challenge and it takes everything to stop piling on weight. As stated before the consultant is carrying out test and experimenting with the medica...

by Alexandra

12 Nov 2014, 15:59

 

Forum: Group Challenges

Topic: CHRISTMAS CHALLENGERS - Tell us how you went?

Replies: 894

Views: 30547

Member No 37

I am all over the place at present but am pleased to have a little loss again

Tuesday 11/11/14
weight 114.6kg
loss 1.3kg from 06/11/14

Still in a lot of pain and getting little sleep but trying hard to just get on with it.

by Alexandra

23 Oct 2014, 08:41

 

Forum: Group Challenges

Topic: CHRISTMAS CHALLENGERS - Tell us how you went?

Replies: 894

Views: 30547

Member 37 Good morning to all. Quite please with myself this week. :lol: weight today 114.8kg loss 1.1kg down from last week Hope to just keep going. I had known that last weeks result wasn't quite right as I had next to no sleep that week and had needed a lot of painkillers, well this week I manage...