The FastDay Forum

A forum for the 5:2 Diet and Intermittent Fasting

Search found 117 matches Page 4 of 8
by FatDog
18 Feb 2014, 21:28
 
Forum: Delighted or Disappointed?
Topic: A down side to low carbing
Replies: 20
Views: 1021
Definitely have a good snoop at it before you buy loversghost ! Ferriss is, to put it politely, "quite eccentric" and would, very likely, offend your granny / granddad / mother / aunt etc. However, he does believe in lots of very expensive self-experimentation (he can afford to - he' a mul...
by carieoates
15 Feb 2014, 16:04
 
Forum: Non-diet Chat
Topic: CHATTERBOX BEANIE
Replies: 2008
Views: 37792
Oh dear @SianS that's bad news. Expensive time for some I believe. We just drove down the main road and we had to swerve past a fallen tree. I rang 101 and no one had reported it. Brilliant sunshine out there now.
by SannaKL
11 Feb 2014, 10:57
 
Forum: Introduce Yourself!
Topic: New at commenting - introducing myself
Replies: 6
Views: 167
Hello all I have been reading posts on this forum for a quite a while but not made many comments. Started this WOL in the beginning of October and have been very happy with it. I haven´t lost all that much weight but quite a lot of cm:s and really happy with that. Starting stats: Weight 66,5 kg Wais...
by Juliana.Rivers
04 Feb 2014, 04:10
 
Forum: General 5:2 and Fasting Chat
Topic: CHRISTMAS CLUB 2013 campsite
Replies: 138
Views: 4755
thanks lil and Auriga for submitting your final weigh in for XMAS CLUB YESTERDAY 11 days to go! are you in the following if so i will hunt you down. (kidding :grin: but submit your final weigh in anyway.. even if youve already done it in december or jan. just so i have the right final figure with ea...
by PennyForthem
19 Jan 2014, 19:12
 
Forum: Non-diet Chat
Topic: Dryathlon: £4.5 million raised for Cancer Research
Replies: 16
Views: 619
Here you go and a sincere thanks to anyone who can donate to this cause

http://www.justgiving.com/101-dryathlete

What I intend to do is to go for a month anyway, although the challenge ends 31 January.
by Debs
18 Jan 2014, 10:41
 
Forum: Non-diet Chat
Topic: Chatterbox Anwyl
Replies: 2004
Views: 40339
ok, pennyforthem, I would like tweet 101 too please!!
by rawkaren
18 Jan 2014, 08:16
 
Forum: Non-diet Chat
Topic: Chatterbox Anwyl
Replies: 2004
Views: 40339
Wendy Darling wrote: @rawkaren you NEED twitter. I can give you a lesson, or @pennyforthem will. I suspect she's better at it than me :smile:


ok, give me twitter 101 and I will have a go later this morning and tweet you both
by jools7
17 Jan 2014, 23:05
 
Forum: General 5:2 and Fasting Chat
Topic: Very scary feeling of 'unreality' - anyone else had it?
Replies: 23
Views: 889
Interesting one! I like janeg's ideas - I'd be betting on the stress hornones plus electrolytes - and maybe blood sugars? But a lot gets blamed on blood sugars - I'm in the privileged (!) position of being able to measure mine, since I have type 2 diabetes. And for me, blood sugar doesn't always exp...
by FatDog
15 Jan 2014, 15:48
 
Forum: Progress Diaries & Journals
Topic: 5:2 and the low-carb vegetarian...
Replies: 662
Views: 39853
Monday, low-carb day two-hundred and four, repair day Weigh-in at start of day wt. 112.4lbs (analogue scales corrected ~109.5lbs); 1.2lbs gain ... t.measures - ub. 28.5, w. 25.5, t. 30.25, h. 34.25 inches Report at the end-of-week 29 of low-carb : total low-carb weight loss 25.4lbs, 1.0lbs weight g...
by FatDog
13 Jan 2014, 16:10
 
Forum: Progress Diaries & Journals
Topic: 5:2 and the low-carb vegetarian...
Replies: 662
Views: 39853
Saturday, low-carb day two-hundred and two, weekend feed day Weigh-in at start of day wt. 112.2lbs (analogue scales corrected ~109.5lbs); 0.6lbs loss ... t.measures - ub. 28.5, w. 25.5, t. 30.25, h. 34.25 inches Report for the end of week 37 on 4.5 : 2.5 - 1.4lb gain this week (total loss 33.8lbs);...
by mildew
09 Jan 2014, 01:43
 
Forum: Introduce Yourself!
Topic: Hello from Western Australia
Replies: 25
Views: 662
I feel a little guilty as I've been absent from the forum for such a long time. After my last post my wife and I headed off on a 3 month vacation to Canada and the USA, which included 4 cruises totaling 45 days. For those of you who know cruising you can imagine what my sweet tooth got up to during ...
by Juliana.Rivers
23 Dec 2013, 00:15
 
Forum: General 5:2 and Fasting Chat
Topic: Christmas 2013 club update
Replies: 1653
Views: 51029
RAN out of time to hunt through posts so if your tagged in list below can you post here how you are doing, and weight lost since you joined a few months back we seem to be missing your results to see if we can make 250g by dec 25 on group loss plus wed love to hear from you apologies if youve posted...
by rawkaren
20 Dec 2013, 21:04
 
Forum: Non-diet Chat
Topic: Chatterbox Anwyl
Replies: 2004
Views: 40339
Hi chatterers, I have been so busy that I haven't had time to visit but have just caught up with all your news. I can't respond to you all individually but I have read all your posts and awwwww and awwwww and doh and lol. Think that just about covers it. I have decided to make up a hamper for a fri...
by Juliana.Rivers
20 Dec 2013, 11:48
 
Forum: General 5:2 and Fasting Chat
Topic: Christmas 2013 club update
Replies: 1653
Views: 51029
i have to find another kilo of loss in the club to get to 200kg. i better do the members 101-150 check tonight.

im determined to reach 250g by december 25. and maybe 300kg by jan 30 for the "extension"
by Juliana.Rivers
10 Dec 2013, 20:34
 
Forum: General 5:2 and Fasting Chat
Topic: Christmas 2013 club update
Replies: 1653
Views: 51029
HELLO ALL CLUBBERS i have some updating to do since last 5 days of checkins but i do notice from post 1 that many not weighed in or in some cases checked in but it was too difficult for me to work out total weight lost from start.. calling anyone not yet checked in. please let us know how you go so ...
Search found 117 matches Page 4 of 8

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

Learn about the 5:2 diet

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

Use our free 5:2 diet tracker FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!