The FastDay Forum

A forum for the 5:2 Diet and Intermittent Fasting

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Topics
Polycystic Liver Disease
by Loulou51 31 Jul 2013, 16:41 in Fasting with Medical Conditions
0   967
Hello all you faster/ readers out there ...
by Silverdarling 30 Jul 2013, 07:13 in Non-diet Chat
0   463
Progress.....
by David F 15 Jul 2013, 23:46 in Inspirational Weight Loss Stories
0   1632
Two weeks in. easy so far
by sledge 02 Jul 2013, 19:00 in Introduce Yourself!
0   471
Naked and Afraid
by GoLinda 28 Jun 2013, 03:47 in Inspirational Weight Loss Stories
0   2746
All the best for success on 5:2
by Navwoman 24 Jun 2013, 17:09 in Non-diet Chat
0   465
Very happy!!
by suethegardener 20 Jun 2013, 18:41 in Delighted or Disappointed?
0   538
Have lost 20 pounds
by SingingPilgrim 20 May 2013, 18:37 in Inspirational Weight Loss Stories
0   4402
Free "5:2 Diet" Kindle book from Amazon
by Keihira 18 May 2013, 19:59 in Resources & Links
0   633
anyone fasting today 17th may?
by cyberella 18 May 2013, 07:57 in Fasting today?
0   408
Radio 4 Programme about fasting
by trabasack 17 May 2013, 16:32 in Resources & Links
0   493
Search found 377 matches Page 12 of 16

START THE 5:2 DIET WITH HELP FROM FASTDAY

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