The FastDay Forum

A forum for the 5:2 Diet and Intermittent Fasting

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Topics
TURP proceedure for prostate ailment
by wonga51 09 May 2014, 10:33 in Non-diet Chat
0   537
New - MFP and IPhone 5S
by carieoates 02 May 2014, 07:22 in Getting Sweaty! Exercise & Fitness
0   724
TAG
by tenshi 17 Apr 2014, 06:14 in General 5:2 and Fasting Chat
0   500
Sue.Q ♥ 51 weeks ago.
by Sue.Q 07 Apr 2014, 09:12 in Inspirational Weight Loss Stories
0   4280
Fab news for the 5.2 community!
by llin 03 Apr 2014, 16:09 in General 5:2 and Fasting Chat
0   790
New recipe book app
by Fat Dormouse 03 Apr 2014, 15:10 in 5:2 Diet Recipes
0   964
It's my fastiversary!
by Wendy Darling 02 Apr 2014, 19:15 in Inspirational Weight Loss Stories
0   3556
Avatar - again doh!!!
by Wolfie 31 Mar 2014, 09:20 in Non-diet Chat
0   600
5:2 app up for grabs!!
by Fat Dormouse 29 Mar 2014, 11:28 in 5:2 Cookery Discussion, Tips & Ideas
0   1014
When to lose the baby weight
by carorees 26 Mar 2014, 07:19 in The 5:2 Lab
0   681
Home-Made Teriyaki
by pintsizeprincess 05 Mar 2014, 21:37 in 5:2 Diet Recipes
0   801
Newbies BBM for support?
by minibondgirl 03 Mar 2014, 10:39 in Introduce Yourself!
0   602
Jazzing up an old home fave,
by DragonsHeart 25 Feb 2014, 07:55 in The Foodies Corner
0   748
Running faster
by RunningOlsen 23 Feb 2014, 12:11 in Non-diet Chat
0   600
Bargain Zero Noodles....
by Domane 06 Feb 2014, 20:04 in General 5:2 and Fasting Chat
0   628
Search found 378 matches Page 9 of 16

START THE 5:2 DIET WITH HELP FROM FASTDAY

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Learn about the 5:2 diet

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

Use our free 5:2 diet tracker FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!