The FastDay Forum

by FatDog

16 Oct 2013, 13:35

 

Forum: Progress Diaries & Journals

Topic: 5:2 and the low-carb vegetarian...

Replies: 662

Views: 39934

Monday, day one-hundred and thirteen, repair day Weigh-in at start of day wt. 115.4lbs (analogue scales corrected ~113.5lbs); 0.4lbs loss ... t.measures - ub. 28.9, w. 26.2, t. 31.8, h. 35.25 inches Report at the end-of-week 16 of low-carb : total low-carb weight loss 22.4lbs, and last week 1.6lbs ...

by Juliana.Rivers

01 Oct 2013, 09:16

 

Forum: General 5:2 and Fasting Chat

Topic: Christmas 2013 club update

Replies: 1653

Views: 51380

This is the official thread for the New Year Club (originally called Christmas club) on 5:2 fastdiet forum. If you are one of the 150 in the club.. say hi in this thread so i can update you in this post number 1 and can get an accurate group total loss. Trying to do a full update by mid Feb so that ...

by FatDog

30 Sep 2013, 00:30

 

Forum: Progress Diaries & Journals

Topic: 5:2 and the low-carb vegetarian...

Replies: 662

Views: 39934

Saturday, day ninety-seven, weekend feed day Weigh-in at start of day wt. 118.8lbs (analogue scales corrected ~117.0lbs); 0.2lbs loss ... t.measures - ub. 29.10, w. 26.60, t. 32.40, h. 36.00 inches Shhhhhh... still going down... Report at the end-of-week 22 on 4:3 : 1.6lbs weight lost, no change in...

by Einatbl

06 Sep 2013, 09:39

 

Forum: Getting Sweaty! Exercise & Fitness

Topic: FITBIT Chat for week of Sep 1

Replies: 21

Views: 766

My weekly progress: Hi Einat B., here are your weekly stats. 8/26/2013 to 9/01/2013 WEEK'S MOST ACTIVE DAY Sun, Sep 1 WEEK'S LEAST ACTIVE DAY Wed, Aug 28 TOTAL STEPS 154,801 DAILY AVERAGE 22,114 steps BEST DAY 23,017 steps TOTAL DISTANCE 117.04 km DAILY AVERAGE 16.72 km BEST DAY 17.61 km TOTAL FLOOR...

by FatDog

12 Aug 2013, 22:47

 

Forum: The 5:2 Lab

Topic: "Sugar, Sugar" you've got me wantin' you.

Replies: 49

Views: 1022

Thought some of you might find the following paper interesting: The emerging role of dietary fructose in obesity and cognitive decline Shaheen E Lakhan and Annette Kirchgessner http://www.nutritionj.com/content/pdf/1475-2891-12-114.pdf I'm even more convinced the low-carb approach is the sensible on...

by Julieathome

09 Aug 2013, 20:24

 

Forum: Resources & Links

Topic: The Men Who Made Us Thin tv programme uk

Replies: 42

Views: 2854

Those tables are eye opening. For me they go from 114 (I would be a skeleton) to 175lbs, which would be a rather curvy me. I could become neurotic at one extreme and complacent at the other.

by Navwoman

02 Aug 2013, 09:27

 

Forum: Progress Diaries & Journals

Topic: August Weigh In Now Open

Replies: 87

Views: 4207

05 July 114 lbs Waist 29"
02 Aug 112 lbs Waist 27"

Loss 2 lbs Loss 2"

On maintenance

by ADFnFuel

24 Jul 2013, 18:20

 

Forum: Benefits & Side Effects

Topic: Giving Blood

Replies: 9

Views: 1054

I went to give blood which I always do every 6 months but this time, the first time sinse starting 5:2, my Haemoglobin was low and I wasn't allowed to donate, I'm not worried just going to make sure I eat more iron rich food, just wondering if anyone else has had a problem with this? I know your ha...

by clairemarie

23 Jul 2013, 14:39

 

Forum: Suggestion Box

Topic: Suggestion: Regional Categories

Replies: 69

Views: 3274

in non diet chat, subject Any Americans in the house? 114? responses. Hope you take a look and I am sure there are many more. I really enjoy the international 5:2 club here. On a social note, we all need to get to understand each other for a better world. We live in a globalized world meaning we all...

by annieliz

05 Jul 2013, 22:05

 

Forum: Progress Diaries & Journals

Topic: July weigh-in now open...post your progress here!

Replies: 88

Views: 3041

June 1st -111kg waist 108cm
July 5th -109.5 kg waist 107 cm

Start April 29th 114.3kg waist 113cm
Total loss -4.8kg, 5 cm
Months loss -1.5 kg ,1cm

by Fastingnewbie12

18 Jun 2013, 07:46

 

Forum: Fasting today?

Topic: Fasting today Tuesday 18th June

Replies: 28

Views: 558

Fast number four today. Went well! Protein shake late morning, 114 cal. 30 cal of skim milk in coffee and teas. Lunch was 35 cal packet soup. Dinner half can of soup for 156. Still have 168 so I think I can have a slither of cake

by SianS

08 Jun 2013, 12:03

 

Forum: Getting Sweaty! Exercise & Fitness

Topic: Are there any runners here?

Replies: 1466

Views: 56174

Hi runners I had a good run this morning, it felt very smooth, but I was obviously enjoying myself too much as I was 2 secs slower than my last outing at 32:16 so no PB for me. On a happier note we had 114 runners today a new record for the run, there were a lot of children running today too, which ...

by Esmecat

06 Jun 2013, 12:21

 

Forum: Delighted or Disappointed?

Topic: Disappointing docs visit.

Replies: 24

Views: 935

Hi Miffy I know the cuffs squeeze quite tight, but most machines are set up to go to the minimum pressure required to cut off the bloodflow. They will then take it up in small steps until the flow stops, and then complete the tests as quickly as possible. It can be painful with or without FMS, but i...

by AnnieD

02 Jun 2013, 07:25

 

Forum: General 5:2 and Fasting Chat

Topic: Looking at the bigger picture - and taking a week off.

Replies: 12

Views: 386

Very sane thinking skykitty, you're right yur world won't come tumbling down around your ears - just enjoy yourself, and as you say you now have the tools for when life is back to normal. Having said that, yu always have the 16:8 version if you fancy it for a day, that's much less restrictive (&...

by fasterstronger

21 May 2013, 18:43

 

Forum: Progress Diaries & Journals

Topic: Food & mood diary!

Replies: 3

Views: 457

Ok. I'm convinced by health effects, I would like to loose a few kilos, and I've read all the tips and trix in this forum. Downloaded True Weight app to my phone and measured my waist for the first time in my life. I am ready! My start weight is 56.6 kg this morning. My waist is 72 cm. Today is my f...