The FastDay Forum

A forum for the 5:2 Diet and Intermittent Fasting

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Topics
Hello
by caramiamy 01 Aug 2024, 13:42 in Introduce Yourself!
0   537
2nd Timer - back again
by Carmen W 09 Jun 2024, 16:43 in Introduce Yourself!
0   576
Michael Mosley Missing in Greece :(
by Moogie 07 Jun 2024, 14:06 in
0   3315
Howdy!
by glenndac 22 Feb 2024, 19:53 in Introduce Yourself!
0   387
Hello, new to 5:2
by pjlcs7 07 Nov 2022, 19:23 in Introduce Yourself!
0   215
Greeting
by oliviaf 06 Sep 2022, 08:54 in Introduce Yourself!
0   243
New to the forum
by Allicie 22 Aug 2022, 03:08 in Introduce Yourself!
0   224
Hello
by Angel-Jan 01 Jan 2022, 12:52 in Introduce Yourself!
0   220
Starting this weeK
by Tots 30 Aug 2021, 04:33 in Introduce Yourself!
0   208
Hi- where is everybody?
by Dinahh03 13 Jul 2021, 00:28 in Introduce Yourself!
0   192
So, this is the start
by excelitor 10 Apr 2021, 06:35 in Introduce Yourself!
0   191
Put on 5 kg during COVID lockdown
by ritatam 28 Mar 2021, 21:49 in Introduce Yourself!
0   219
Intro
by Buoyant 14 Feb 2021, 00:30 in Introduce Yourself!
0   195
Hi, I'm new here.
by Kate28 15 Jan 2021, 16:48 in Introduce Yourself!
0   197
Hi
by Omegadarling 18 Dec 2020, 15:03 in Introduce Yourself!
0   186
Hello
by Jojoeg 14 Dec 2020, 23:03 in Introduce Yourself!
0   194
New member
by Gyanfrenk63 19 Nov 2020, 22:17 in Introduce Yourself!
0   192
Hej I’m a Newbie
by Kalle1402 27 Oct 2020, 15:37 in Introduce Yourself!
0   202
Hi, newbie here.
by Carn 17 Sep 2020, 07:25 in Introduce Yourself!
0   188
Returning after a while...
by JudeJane 26 Aug 2020, 11:15 in Introduce Yourself!
0   190
Hey I'm new to the site
by Loriingram35 24 Aug 2020, 16:46 in Introduce Yourself!
0   180
Newbie
by franlara 29 Jun 2020, 03:15 in Introduce Yourself!
0   224
FASTING TODAY - Monday 8 June 2020
by nursebean 08 Jun 2020, 21:02 in Fasting today?
0   1584
New to fasting & Fastday
by Carolw 07 Jun 2020, 19:27 in Introduce Yourself!
0   223
Search found 371 matches Page 1 of 15

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

Learn about the 5:2 diet

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

Use our free 5:2 diet tracker FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!