The FastDay Forum

Log in to view your messages, post comments, update your blog or tracker.

Topics	Views	Last post
New to forum by Sopisue 27 Mar 2013, 12:51 in Introduce Yourself! 0 314 Last post	314	Last post by Sopisue 27 Mar 2013, 12:51
Guardian looking for fast recipes under 500 calories by Applespider 25 Mar 2013, 21:12 in 5:2 Cookery Discussion, Tips & Ideas 0 1456 Last post	1456	Last post by Applespider 25 Mar 2013, 21:12
My testimonal by Madeyemoodysmum 21 Mar 2013, 12:27 in Inspirational Weight Loss Stories 0 2124 Last post	2124	Last post by Madeyemoodysmum 21 Mar 2013, 12:27
A Free Worldwide Online Screening Event "HUNGRY FOR CHANGE" by robfbee 20 Mar 2013, 21:20 in General 5:2 and Fasting Chat 0 973 Last post	973	Last post by robfbee 20 Mar 2013, 21:20
Moderators Wanted! by Moogie 14 Mar 2013, 17:56 in Forum News & Announcements 0 954 Last post	954	Last post by Moogie 14 Mar 2013, 17:56
New forum/topic icons by Moogie 13 Mar 2013, 10:57 in Forum News & Announcements 0 812 Last post	812	Last post by Moogie 13 Mar 2013, 10:57
Another newbie by Moogie 11 Mar 2013, 12:46 in Introduce Yourself! 0 314 Last post	314	Last post by Moogie 11 Mar 2013, 12:46
Leucine, glucose, energy metabolism after 3 days of fasting by PhilT 11 Mar 2013, 11:41 in The 5:2 Lab 0 522 Last post	522	Last post by PhilT 11 Mar 2013, 11:41
I DID IT! I HAVE REACHED MY TARGET WEIGHT! by Ballerina 10 Mar 2013, 12:57 in Inspirational Weight Loss Stories 0 5701 Last post	5701	Last post by Ballerina 10 Mar 2013, 12:57
Progress tracker - thanks. by BBT053 07 Mar 2013, 11:34 in General 5:2 and Fasting Chat 0 470 Last post	470	Last post by BBT053 07 Mar 2013, 11:34
Mike Mosley hits the US - ABC report by Breadandwine 02 Mar 2013, 23:16 in Resources & Links 0 658 Last post	658	Last post by Breadandwine 02 Mar 2013, 23:16
"Pond Weed Soup" - 76 cal by helensdc 02 Mar 2013, 18:26 in 5:2 Diet Recipes 0 701 Last post	701	Last post by helensdc 02 Mar 2013, 18:26
Vegan low cal dressing by michele 02 Mar 2013, 14:41 in 5:2 Diet Recipes 0 560 Last post	560	Last post by michele 02 Mar 2013, 14:41
Some useful fast day recipes by ontherazzle 02 Mar 2013, 14:20 in Resources & Links 0 833 Last post	833	Last post by ontherazzle 02 Mar 2013, 14:20
Morning all by Bobshouse 02 Mar 2013, 08:15 in Non-diet Chat 0 457 Last post	457	Last post by Bobshouse 02 Mar 2013, 08:15
How to Embed a YouTube Video by Jemima 23 Feb 2013, 15:31 in Forum & Progress Tracker Help 0 3079 Last post	3079	Last post by Jemima 23 Feb 2013, 15:31
Bee's Progress by Bee 23 Feb 2013, 12:45 in Progress Diaries & Journals 0 432 Last post	432	Last post by Bee 23 Feb 2013, 12:45
Doing 5:2 diet since August and have lost 46lbs by bycress16 20 Feb 2013, 16:14 in Inspirational Weight Loss Stories 0 3524 Last post	3524	Last post by bycress16 20 Feb 2013, 16:14
Cholesterol & weight reduced by Gonewest 19 Feb 2013, 19:04 in Inspirational Weight Loss Stories 0 1503 Last post	1503	Last post by Gonewest 19 Feb 2013, 19:04
Progress report by Gonewest 19 Feb 2013, 17:46 in Progress Diaries & Journals 0 353 Last post	353	Last post by Gonewest 19 Feb 2013, 17:46
Alternative BMR calculations by PhilT 18 Feb 2013, 09:11 in Resources & Links 0 652 Last post	652	Last post by PhilT 18 Feb 2013, 09:11
Recipe books by precilla55 18 Feb 2013, 08:27 in 5:2 Cookery Discussion, Tips & Ideas 0 615 Last post	615	Last post by precilla55 18 Feb 2013, 08:27
6 months since starting the 5:2 regime by Snorvey 15 Feb 2013, 12:22 in Inspirational Weight Loss Stories 0 3852 Last post	3852	Last post by Snorvey 15 Feb 2013, 12:22
Food cravings with different types of diet by carorees 13 Feb 2013, 18:06 in The 5:2 Lab 0 717 Last post	717	Last post by carorees 13 Feb 2013, 18:06
Quick'n'Dirty Latte by falconcy 13 Feb 2013, 05:37 in 5:2 Diet Recipes 0 730 Last post	730	Last post by falconcy 13 Feb 2013, 05:37

Return to advanced search

Jump to:

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered

ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!

GET STARTED!

A forum for the 5:2 Diet and Intermittent Fasting

View unanswered posts

START THE 5:2 DIET WITH HELP FROM FASTDAY